Weight LossDamon Wimbley Weight Loss | Diet Plan and Workout Routine

Damon Wimbley Weight Loss | Diet Plan and Workout Routine

Back in the early 1980s, The Fat Boys were the talk of the hip-hop industry. The band had three members Damon Wimbley, Prince Markie Dee, and Darren Robinson. And they were aptly named because all three of them were very fat and chubby.

But, they were very talented at producing hip-hop hits after hits. So, neither they nor their fans or the industry were concerned about their obesity. They were happy about the tours and the money they were making, and fans were happy with the music.

However, today we are not talking about the trio. Today we focus on the Damon Wimbley weight loss journey. The vocalist of The Fat Boys has lost a lot of weight recently, which has gained the attention of the fans.

How did Damon do it? How much weight did he lose? And is he working to maintain the newly found fitness? Let’s answer these questions.

Damon Wimbley Weight Loss Journey

Damon Wimbley, a.k.a Kool Ricj Ski, always looked good. Even before the weight loss, he had a great fashion sense and hid his weight quite well. However, everyone has a breaking point. And for Damon, it was when he reached a whopping 330 pounds. Yes, at one point Damon Wimbley weighed 330 pounds, which sounds unbelievable seeing his current physique.

In a candid interview, Damon opened up about why The Fat Boys were so fat.

‘Our manager at the time would actually tell us that we were putting on too much weight. We couldn’t really see it because we were on the tour bus going from city to city. The show ends at 12 at night and you don’t go back to the hotel until like two in the morning

And the only thing open at that time is places like McDonald’s and Burger King- that’s what we were gonna eat. So, we are eating things like Big Macs and Chicken McNuggets at like, three or four in the morning.’

And just like that, one day Damon found out that he was unable to tie his shoelaces without running out of breath. Once he found out that his weight had gone up to 330 pounds, Damon decided to lose the excess weight to lead a happy, healthy, and fit life.

How Did Damon Wimbley Lose Weight?

There is no other way to say it- Damon Wimbley was obese at one point. He used to weigh 330 pounds at his heaviest and was still eating lots of junk food while touring the country. So, there’s no secret that the blame for Damon being overweight is on the late-night junk food dinners. But, how did he manage to lose all that weight?

It wouldn’t take too many guesses to land on the right answer. Damon started going to the gym and switched to a healthier diet to replace excess fat with muscle mass. What was his diet, and what workouts did he follow? Let’s find out.

Damon Wimbley Weight Loss Diet Plan

Although Damon has been flaunting his new physique on social media, he hasn’t been very open about his diet plan. He has given plenty of interviews in which he has talked about his weight loss journey, but he’s still to disclose his diet plans to his fans.

So, if you wanted to follow Damon’s diet plan, we’re sorry to disappoint, but we don’t have that for you yet.

What we can tell you is that he has dumped those late-night dinners, and doesn’t eat junk food from McDonald’s and Burger King anymore. Because he was still eating McNuggets at 2 in the morning, he wouldn’t have the slim and shredded body he has right now.

Damon Wimbley Weight Loss Workout Routine

Diet alone cannot help defeat obesity. If you truly want to transform your fat into muscle, you have to hit the gym. Diet is important, but without workouts, the results aren’t the same.

It’s obvious from his muscles that Damon grinds in the gym for hours every day. However, just like his diet plan, Damon hasn’t shared his daily workouts with his fans.

We can take as many guesses as we want, but we won’t be able to know for sure what exercises Damon is doing. We do hope one day he shares his daily workouts, and when that happens we’ll update this page instantly.

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Damon Wimbley has managed to lose almost 175 pounds with his current diet and workout routine. He used to weigh 330 pounds, and now he weighs 155 pounds. That’s an incredible weight loss transformation. The rapper is now 55 years of age and is in the best shape of his life.

The best part about the Damon Wimbley weight loss journey is that he didn’t go back to the old ways. He strictly follows his diet plan and intense workout routine to not only maintain but improve his physical fitness.

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