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Health

Lower Back Pain Worse When Lying Down Or Sitting

Lower back pain is a tricky customer. Back pain of any sort is difficult to bear, but the lower back pain worsens when lying down or sitting. Sometimes the fixes to lower back pain are as simple as switching sleeping positions or changing your mattress. Other times, you could be suffering from a serious medical […]

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Health

Health Benefits of Saunas – What You Might Be Doing Wrong

Saunas and sweat lodges developed independently in very diverse cultures, from Finland to Native America to Russia and beyond. People have promoted sweating throughout the world for many reasons, including health maintenance, detoxification, and spiritual rituals. Indeed, the health benefits of saunas are numerous. Today saunas and steam rooms are still popular places to relax […]