Diet and Exercise Archives - Della Terra Wellness

Dr. Nowzaradan’s 1200-Calorie Diet Plan

July 1, 2021April 17, 2021 by Jasmin Ben

If you are looking to lose some weight following the methods of Dr. Now, then you might already be familiar with Dr. Nowzaradan’s 1200-Calorie diet plan. The diet plan is exactly as the name suggests. You switch to a diet where you only consume 1200 calories in a day. In this article, we will take … Read more

10 Important Facts about Stretching Exercises

June 4, 2021March 4, 2021 by Jasmin Ben

Strength Is Not Only For Men Before you start any workout, you must know that warming up and stretching prior to the work out not only limits the chances of injuries but also enhances your performance during the workout. Stretching is not as simple as it seems to be. The right kind of stretching exercise … Read more