Diet and ExerciseDr. Nowzaradan’s 1200-Calorie Diet Plan

Dr. Nowzaradan’s 1200-Calorie Diet Plan

If you are looking to lose some weight following the methods of Dr. Now, then you might already be familiar with Dr. Nowzaradan’s 1200-Calorie diet plan.

The diet plan is exactly as the name suggests. You switch to a diet where you only consume 1200 calories in a day. In this article, we will take a detailed look at who Dr. Now is, what is his diet plan and why he suggests it.

The first thing that will pop into your head right now is why 1200 calories? It could have been 1000 calories or 900 calories, so why is it called Dr. Nowzaradan’s 1200-Calorie diet plan?

The two main reasons are; it is the optimal calorie count for highly overweight people, and it is easier to stay on because it reduces hunger hormones. Aside from all this, we will also tell you some suggestions from Dr. Now that you can follow for a healthy diet and a healthier lifestyle.

Who is Dr. Nowzaradan?


Dr. Now, whose complete name is Dr. Younan Nowzaradan, is a surgeon and author of Iranian descent and specializes in bariatric surgery. He has been serving Americans for the past three decades, helping them switch to a healthier lifestyle.

His most notable service is helping morbidly obese people to transform their lives, so they can enjoy the day-to-day aspect of their lives instead of having to sit on a sofa all day. He rose to fame with a TV show named My 600-lb Life, which showed the diets and procedures of Dr. Now to help overweight people.

He also wrote multiple books to motivate and help people lose weight and enjoy a better life. The 1200-Calorie Diet plan serves the same purpose; to help people lose weight easily. You will find the complete diet plan in this article.

Video: YouTube/tlc uk


Basic Facts About Dr. Nowzaradan:

  1. Dr. Nowzaradan was born in Iran in 1944 & he is a practicing Muslim.
  2. He got his Doctor Of Medicine degree in 1970 from the University Of Tehran.
  3. He did his Medical Orientation Program in 1971 at St. Louis University.
  4. He did Surgical Internship at St. Jhon Hospital in Detroit and Surgical Residency at St. Thomas Hospital in Nashville.
  5. He has over 20 years of experience in Laparoscopic surgery and Bariatric surgery.

Benefits of Dr. Nowzaradan’s Diet Plan:

There are plenty of low calory diets you can follow to lose some weight without having to go through surgery. However, if you are morbidly obese, the Dr.

Now diet plan is the best option out there for you right now. Here are a few notable benefits of Fr. Nowzaradan’s 1200-Calorie diet plan:

  • Quick weight loss.
  • Reduces the risks associated with the surgery.
  • Develops long-lasting healthy eating habits.
  • Increases will power and commitment.

Foods Permitted In Dr. Now’s Diet Plan:

It is a well-known fact that if you want to live a long and healthy life, you need to infuse vegetables into your diet. They bring the right amount of nutrition into your diet without having to consume too many calories, so if you want to lose weight, vegetables are the way to go.

Dr. Nowzaradan also encourages his patients to switch to vegetables and proteins before and after surgery as well. Here is a list of foods that the patients are allowed to consume during their 1200-calorie diet plan:

  • Low-calorie drinks.
  • Low-sugar fruit.
  • Meat and poultry.
  • Seafood and fish.
  • Nutritional vegetables.
  • Dairy.

List Of Foods Not Allowed By Dr. Nowzaradan:

A 1200-calorie diet plan will have many restrictions. You can only consume 1200 calories in 24 hours. This means you need to be very careful about what you eat. You should avoid high-sugar and high-carbohydrate foods. Here’s a list of foods to avoid:

  • Cakes and pies.
  • Artificial sweeteners.
  • Energy drinks, carbonated soft drinks.
  • Rice.
  • Potatoes.
  • Cereal chips.
  • Meal supplements.
  • Crackers and processed snacks.
  • Jams
  • Jellies.
  • Candied & dried fruits.
  • Orange, cranberry, and grape juice.
  • Bread.

Aside from these processed food items, you will also need to avoid the following fruits:

  • Banana.
  • Cantaloupe.
  • Watermelon.

When we say not allowed, we actually mean completely prohibited. You might as well forget that these foods exist until you have completed the plan in his mind. If you want to reap the full benefits of this 1200-calorie diet plan, we suggest you stay away from these fruits, snacks, and juices at all times.

Dr. Nowzaradan’s Diet Plan:

The purpose behind Dr. Nowzaradan’s Diet Plan is to aid his patients in losing weight fast to prepare them for their surgery and decrease the chance of complications and adverse effects.

The kinds of surgeries Dr. is currently seeing patients for are risky. Although many of these procedures are becoming popular, they’re invasive and restricting procedures that range from gastric sleeves to lap band systems to gastric plication surgeries, which shrink the stomach’s size and restrict the amount of food you can consume at a time which makes you feel fuller more quickly.

The diet plan is quite simple; you have to adjust your food intake to a maximum of 1200 calories a day. There are a total of EIGHT food groups out of which ONE is completely prohibited.

So, you will have to choose from the SEVEN remaining food groups, i.e., grains, dairy, meat, fruits & vegetables, nutrients, fats & oils, fiber, and salt. The prohibited group is sugar, which you should completely remove from your diet.

If you’re looking to lose weight and eat healthy foods, you already know which foods are permitted and prohibited. It is a good idea to contact Dr. Nowzaradan to get a detailed menu according to your medical history and health. If you’re creating the menu, you should not exceed 1200 calories.

Faqs about Dr. Nowzaradan’s Diet Plan

Which foods should you avoid according to Dr. Nowzaradan’s diet?

Dr. Now’s plan for diet is to rid their kitchens of food items that aren’t allowed during the diet. This is teaching them what food items to consume.

Similar to many diets that are low in calories it is designed to limit the amount of junk food that a person consumes and to replace these meals with healthy whole foods that offer the best nutritional value for the body (low carb high protein, low carb).

Which foods should you eat according to Dr. Nowzaradan’s diet?

For those who wish to achieve success in losing weight to reach the weight, they were at before surgery, which means significantly decreasing their daily calories intake and eating a diet that is high in protein and healthy food items, for example, spinach, carrots, cauliflower, green beans, celery, whole grains, and fish.


We hope this article provides you with the required information about the 1200-calorie diet plan of Dr. Nowzaradan. However, keep in mind that this is just an introductory article. If you want to follow the diet plan, we suggest you contact the hospital and get a complete diet plan according to your requirement.

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