“HEALTHIER & HAPPIER YOU”

3-PART VIDEO SERIES

In this inspiring, eye-opening, and actionable video training you’ll learn how to stop spinning your wheels with yo-yo diets and emotional eating, and start being the healthy, confident, and empowered woman you want to be.

100% Free.

Hey there,

I’m Katerina, a holistic health practitioner, writer, teacher, entrepreneur, and life-long wisdom seeker.

I specialize in helping women feel healthier, happier, more confident in their body, and empowered to go after what they want.

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Most Recent Blog Posts

Self-Care: Could You Be Doing Too Much?

Self-Care: Could You Be Doing Too Much?

Self-care is the latest buzzword that’s taken over wellness circles. Type “self-care” into the search bar on Instagram and you’ll find more than 3.5 million very diverse posts. Everything from gym-selfies and shoe-selfies, smoothie bowls and cups of tea, manicures and...

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How to Be More Confident: It’s Not What You Think

How to Be More Confident: It’s Not What You Think

Your life is determined by how you feel. So if you don’t feel confident and comfortable in your own skin, your life simply can’t be as sweet as you want it to be. Most people who don’t feel confident have one thing in common: they spend far too much time in...

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