Are you craving a new approach to healthy eating?

One that doesn’t include deprivation, guilt, emotional eating, or yo-yo dieting,

but does include deep satisfaction, unshakeable confidence, and…chocolate?!

Sav

Enter your name + email to snag your free copy of “The 3 Rules to Eat By” and start loving the way you feel around food, today!

Questions That Can Cause Miracles

Who are you? Who are you, really? Have you given this question much thought today? As you go about your daily tasks -brushing your teeth, commuting to work, eating lunch, rinsing dishes- do you ever pause to think about what it is, exactly, that animates you? Who is...

read more

Can Adaptogens Help You Lose Weight?

Have you heard? Adaptogens are all the rage right now, and with good reason. Adaptogens are medicinal herbs that help your body counteract the negative effects of stress. Herbalists have long turned to adaptogens to help with obvious stress-related issues like...

read more

3 Science-Backed Secrets to Stop Overeating

Friends came to stay with us over the long weekend, and, as it is prone to do at Casa Baratta, the conversation turned to food. In addition to ooing and ahhing over our vegetable garden and weighing the pros and cons of This Restaurant vs. That Restaurant, we also...

read more

Coconut Oil: Superfood or Heart-Attack in a Jar?

Have you heard? There’s been a lot of hubbub in the news lately that coconut oil might not be such a wonderful cure-all after all.   It all started because the American Heart Association (AHA) released a report linking saturated fat to heart disease.  ...

read more

Do You Apologize Too Much?

  Sorry, but I’ve got something to say about the way you’re always saying “sorry”. If you’re like most women, you say sorry at least once every hour. You apologize for stating your opinion. You apologize when you ask for something. You apologize when you express...

read more

Hey There!

My name is Katerina Pozzi Baratta, LAc, MSOM, and I use acupuncture, herbs, nutrition, bodywork, yoga, & coaching to help women feel healthy, confident, and comfortable in their own skin.

Want to spark your inner glow? Then click here to learn more!