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Can Adaptogens Help You Lose Weight?
Have you heard? Adaptogens are all the rage right now, and with good reason. Adaptogens are medicinal herbs that help your body counteract the negative effects of stress. Herbalists have long turned to adaptogens to help with obvious stress-related issues like...
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The 5 Phases of Fulfillment: Which of These Do YOU Need to Nourish More?
Who doesn’t want to feel fulfilled? Nobody, that’s who. But despite the fact that everyone wants the same things -to live a healthy, happy, meaningful life- many of us still don’t feel satisfied. And there’s a simple reason for that. Most...
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3 Science-Backed Secrets to Stop Overeating
Friends came to stay with us over the long weekend, and, as it is prone to do at Casa Baratta, the conversation turned to food. In addition to ooing and ahhing over our vegetable garden and weighing the pros and cons of This Restaurant vs. That Restaurant, we also...
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Coconut Oil: Superfood or Heart-Attack in a Jar?
Have you heard? There’s been a lot of hubbub in the news lately that coconut oil might not be such a wonderful cure-all after all. It all started because the American Heart Association (AHA) released a report linking saturated fat to heart disease. ...
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Do You Apologize Too Much?
Sorry, but I’ve got something to say about the way you’re always saying “sorry”. If you’re like most women, you say sorry at least once every hour. You apologize for stating your opinion. You apologize when you ask for something. You apologize when you express...
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Why is it SO Hard to Change?
As humans, we don’t like change. In fact, we’re downright stubborn. We might dream about things being better (wouldn’t it be nice if you could lose 10 pounds and buy that BMW you’ve been oggling at all these years?) But when it comes down to the real work...
read moreHey There!
My name is Katerina Pozzi Baratta, LAc, MSOM, and I use acupuncture, herbs, nutrition, bodywork, yoga, & coaching to help women feel healthy, confident, and comfortable in their own skin.
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