I’m Katerina, a holistic health coach, acupuncturist, writer, teacher, entrepreneur, and life-long wisdom seeker.
From decreasing pain to increasing confidence, I help women feel healthy, strong, and totally at home in their body.
“HEALTHIER & HAPPIER YOU”
3-PART VIDEO SERIES
In this inspiring, eye-opening, and actionable video training you’ll learn how to stop spinning your wheels with yo-yo diets and emotional eating, and start being the healthy, confident, and empowered woman you want to be.
Most Recent Blog Posts
When most people decide to lose weight, they follow all the usual weight-loss tips. Weight-loss tips like counting calories, buying a gym membership, adopting a strict meal-plan, avoiding cake at all costs, and setting lofty goals that they hope to reach in as little...read more
The thermostat is turned up. You’re wearing about 28 articles of clothing at all times, and all you want to do is have a warm beverage in your hands and snuggle up by a fire. Winter is here folks, and everyone is feeling its effects. But if you want to thrive (instead...read more
Every new year is full of potential. And that’s why so many people use this opportunity to try to shift their lives in healthier, happier, and all-together better directions. Unfortunately, as we all know, most new year’s resolutions are given up on and...read more