Lower back pain is a tricky customer. Back pain of any sort is difficult to bear, but the lower back pain worsens when lying down or sitting. Sometimes the fixes to lower back pain are as simple as switching sleeping positions or changing your mattress. Other times, you could be suffering from a serious medical […]
Pain in any part of the body is bad and unbearable, but when it comes to back pain, that is just the worst. If you have back pain, you can’t do anything. You can’t sit, you can’t stand, you can’t even lay down properly, and don’t even talk about having to do any kind of […]
People often ask the question, how to get bigger hands? But what they really should be asking is, can your hands get bigger? The simple answer is no. Wishing your hands could get bigger is like wishing you could get taller. However, it stops happening after you reach a certain age. But when you go […]
Throwing up, vomiting, puking, barfing, no matter what you call it, one thing is certain it is not something fun to do. You definitely should not make a habit of doing this and quickly seek medical attention if you vomit 2-4 times in a single day. However, sometimes throwing up becomes necessary. If you have […]
Strength Is Not Only For Men Before you start any workout, you must know that warming up and stretching prior to the work out not only limits the chances of injuries but also enhances your performance during the workout. Stretching is not as simple as it seems to be. The right kind of stretching exercise […]
Saunas and sweat lodges developed independently in very diverse cultures, from Finland to Native America to Russia and beyond. People have promoted sweating throughout the world for many reasons, including health maintenance, detoxification, and spiritual rituals. Indeed, the health benefits of saunas are numerous. Today saunas and steam rooms are still popular places to relax […]