Hey there,

I’m Katerina, a holistic health coach, acupuncturist, writer, teacher, entrepreneur, and life-long wisdom seeker.

From decreasing pain to increasing confidence, I help women feel healthy, strong, and totally at home in their body.

“HEALTHIER & HAPPIER YOU”

3-PART VIDEO SERIES

In this inspiring, eye-opening, and actionable video training you’ll learn how to stop spinning your wheels with yo-yo diets and emotional eating, and start being the healthy, confident, and empowered woman you want to be.

100% Free.

Most Recent Blog Posts

Recipe: Healthy Peanut-Butter Cups

I go through phases when it comes to my dessert preferences, but the one thing that I almost always fall back on is peanut-butter cups. They’re just so good! So I went on a mission to create a healthy peanut-butter cup recipe. After all, most of the...

Golden Butter Recipe

You’ve probably heard of golden milk, but have you tried golden butter? Indians have been adding turmeric and black pepper to food for millennia in order to promote health, immunity, faster healing, and overall wellness, and we’re finally catching on in...

Halva: The Healthy Snack Recipe We Make Every Week at Casa Baratta

Finding a healthy snack recipe is trickier than it sounds. At first glance it looks like there are plenty of options. But in reality most snacks either contain way too much sugar, flour, or other refined ingredients to be considered healthy, or they’re so light...