Diet and Exercise

10 Important Facts about Stretching Exercises

Strength Is Not Only For Men Before you start any workout, you must know that warming up and stretching prior to the work out not only limits the chances of injuries but also enhances your performance during the workout. Stretching is not as simple as it seems to be. The right kind of stretching exercise […]


Health Benefits of Saunas – What You Might Be Doing Wrong

Saunas and sweat lodges developed independently in very diverse cultures, from Finland to Native America to Russia and beyond. People have promoted sweating throughout the world for many reasons, including health maintenance, detoxification, and spiritual rituals. Indeed, the health benefits of saunas are numerous. Today saunas and steam rooms are still popular places to relax […]