Do You Apologize Too Much?
Sorry, but Iâve got something to say about the way youâre always saying âsorryâ. If youâre like most women, you say sorry at least once every hour. You apologize for stating your opinion. You apologize when you ask for something. You apologize when you express...
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Why is it SO Hard to Change?
As humans, we donât like change. In fact, we’re downright stubborn. We might dream about things being better (wouldnât it be nice if you could lose 10 pounds and buy that BMW youâve been oggling at all these years?) But when it comes down to the real work...
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Recipe: White Bean Blondies
Got a sweet tooth but don’t want to bombard your system with empty calories? With tons of protein, healthy fats, and limited sugar, these white bean blondies are packed with good-for-you ingredients, super versatile, and always delicious. Here’s the...
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The Food Youâre Eating Could be Fueling Your Mood Disorder
Do you eat your emotions? Many of us are much more likely to reach for that box of doughnuts when weâre feeling anxious or depressed. What you might not realize is that those doughnuts could be the very thing that is making you feel anxious and depressed in the first...
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The One Thing That Will Help You Lose Weight and Love Your Body
It’s no secret that our culture is skinny-obsessed. All too often we’re presented with the idea that if we lose weight everything in life will get better and easier. And when you’re stressed out, overwhelmed, and unhappy in your body, you can’t...
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Why Emotional Eating Could Actually Hold the *Key* to Having a Body You Love
Well, grrrrrrreaaaaat. The emotional eating monster rears its ugly face once again. Just as you were starting to get into the swing of this new diet, you had to go an sabotage it with not one, not two, but three large brownies (extra frosting, extra sprinkles). And...
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My name is Katerina Pozzi Baratta, LAc, MSOM, and I help women feel radiantly healthy, aaaaah-mazing in their body, and L-O-V-E their life. Click here to learn more.
