Weight LossAriya Jutanugarn Weight Loss | Diet & Workout Routine

Ariya Jutanugarn Weight Loss | Diet & Workout Routine [2024]

Are you want to talk about the Ariya Jutanugarn weight loss transformation? let’s find out.

Ariya Jutanugarn is a professional golf player from Thailand, and she plays on the LPGA tour of the USA. Formerly a World Number 1, Ariya has seen some dip in her career recently and is currently 29th in the LPGA rankings. However, there is no denying Ariya’s golfing talent.

She became the first-ever Thai pro-golfer to win a major championship when she won the U.S. Women’s Open back in 2018. No other male or female Thai pro-golfer has even won a major tournament. So, it’s natural that she has quite a fan following in Thailand and in the States as well.

Recently, her fans have been talking about something other than her golfing abilities- the Ariya Jutanugran weight loss transformation. If you looked at her old pictures from the 2016-2018 golf events, you would see that she already had a healthy enough physique. However, she felt a need for change, and that’s where the Ariya Jutanugarn weight loss journey began.

Let’s take a closer look at how Ariya managed the transformation and how much of a transformation she achieved.

Ariya Jutanugarn’s Weight Loss Journey

Ariya’s weight loss journey started back in 2019 when she admitted that she wanted to play golf for a long time. And to do that, she needs to take better care of herself. In a press conference, Ariya said:

I need to stay healthy. I have wanted to play golf for a long time, so I have been more selective about what I’m eating. For starters, I’ve cut off sugar completely.


She was also quite open about how her mother forced her to switch to a healthier and sugar-free diet. Diabetes runs in her family, and Ariya loves desserts. Here’s what she had to say about being a sweet tooth.

I kept eating lots of desserts and then got yelled at by my mom. I had a blood test, and the reports weren’t satisfactory, so I had to make some changes. So now I only have one or two bites because I do have issues.

Although there is still no official confirmation, we think that statement gives us an idea about Ariya’s struggles with diabetes.


After making these drastic and other minor changes to her diet, Ariya managed to lose almost 20 pounds within a year. That might not seem too much, but for an already fit person, shedding that much weight can cause quite a stir. And the fans certainly noticed that, discussing Ariya’s transformation at length on social media.

Ariya Jutanugarn Diet Plan

It’s not too difficult to guess that professional athletes have quite a strict diet plan that they follow to stay fit and prolong their careers. But, it is quite difficult to find out the diet plans of these athletes. Ariya Jutanugran has also been quite silent about her weight loss journey.

The only thing that is 100% certain about her diet is that she cut down her sugar intake to a minimum. We are sure that she made plenty of other changes like other athletes and celebs do to undergo such a weight loss journey.

The most common dietary changes are shunning junk food completely and switching to a healthier and more organic diet. Some celebs also stop dairy products and start drinking more water because it helps with digestion.

We are not sure which one of these Ariya followed, but her dietitian must have made some changes to her daily diet. As soon as we get any details about her diet plan, we’ll update this page too.


Ariya Jutanugarn Workout Routine

Much like her diet plans, there is next to no information about her workouts and exercise regimes. Since she is a pro-level athlete who was once ranked No. 1 in her sport, it’s no secret that she must have a strict workout routine. Golf practice is quite a workout in itself. The long walks and powerful swings make up for great cardio.

Moreover, the 25-year-old has a dream of playing golf and attaining her No. 1 spot back in the world golf rankings. So, she must stay in the best shape possible, and the only way to do that is with regular workouts.

We do hope she discloses some more information about her workouts so her followers can start a transformation journey of their own.


We wish we could provide you with more details about Ariya Jutanugarn ‘s weight loss journey, but sadly she hasn’t been very open about it at all. We do want to address that Ariya isn’t ill. Her weight loss was the result of a conscious effort because she wants to enjoy playing golf and prolong her career.


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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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