Weight LossAmerica Ferrera Weight Loss Journey | Diet & Workout

America Ferrera Weight Loss Journey | Diet & Workout [2024]

Today we are going to talk about the transformation of America Ferrera body. How did the America Ferrera weight loss journey start what was her diet plan and what was her workout regime?

Who is America Ferrera

America Ferrera is an American producer, director and award-winning actress. Born in April of 1984, America Ferrera gained popularity in 2006 when the ABC hit comedy TB show Ugly Betty came out. The role of Betty Suarez earned America a lot of new projects as well as a lot of recognition from various award shows.

America Ferrara, the leading role of American broadcasting company has won a lot of prestigious awards in reward of her excellent performance. No doubt she stole every show by showing her talent in the world of acting but apart from this she also won the hearts of her fans by giving them major weight loss goals.

Maintaining the limelight is not a piece of cake one has to balance his/her looks with the profession. The same was the case with America Ferrara but she has done an impressive job and made her followers curious about a smart healthy body. So let’s find out all the secrets from America Ferrara’s weight loss journey here.

America Ferrera Weight Loss Journey

Weight fluctuation is a natural phenomenon. Maintaining a consistent weight requires a lot of hard work and dedication. Sometimes, celebrities are under too much workload or going through some personal distress so they don’t pay too much attention to their bodies. After all, they are humans too.

That is also what happened with America Ferrers. Throughout her career, her weight has never been consistent. She would appear fat and chubby in one movie and then look slim and weak in the next one. Later on, Ferrera was suffering from mental distress which caused her to gain a lot more weight.


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A post shared by America Ferrera (@americaferrera)

At the age of 33, she starts thinking about her weight loss. The actress knows about the importance of self-love and self-acknowledgment. She wants to look more smart and beautiful than she is so Ferrera starts her weight loss journey with a passion.

Ferrera lost 30 pounds. It was a big challenge for her but she happily won it. Ferrara’s husband also supports her physical transformation. After her weight loss, most people thought that she had the surgery.

But Batty Star replied she never had surgery method is not the choice of America. Her weight loss journey is very inspiring for every woman who wants to look fit and smart. America made a plan of working out for three days and followed it very strictly. These days are Monday, Wednesday and Friday.

Ferrera did a workout of 45 minutes these days. Cardio and kettlebells are must include in her routine. She did cardio on the treadmill and bikes and she also observed himself. On Wednesday she practices resistance exercises in the lower body. On Friday she did full body exercises but mostly focused on her belly First. she also made a diet plan.

American actress, director and producer. Ferrera has great fame in the American world. America is also the mother of two kids. well-known well-performed and beautiful  Ferrera. She said to all the young girls and empowering women

she told Cosmopolitan for Latinas.

The actress has never stopped highlighting how important it is to love yourself as well as self-acknowledgment. She believes that it’s entirely up to us to decide the most beneficial thing for us and the best we can do with it.

“I think that the stories we tell ourselves and our young women and young men about what women’s bodies are for is really important,” she furthermore added,

“And to know that our bodies are for doing and adventuring, and making babies, and for doing whatever we choose to do with them, is such an important narrative that we put out there.”

A mix of no exercise and an unhealthy diet caused her to gain about 30 pounds in no time. Then something changed, Ferrer welcomed a baby boy. After her son was born she changed her attitude towards her mental and physical health.

With some help and motivation from a co-star, Ferrera started her weight loss journey and achieved the new sexy body that became a trending topic on social media.

Then and Now

The weight loss journeys of our favorite celebrities can be an inspiration for us to start our own transformation. The first thought that pops into our mind after seeing a celebrity’s before and after picture is how did this happen?

A lot of so-called method actors continuously lose and gain a lot of weight just for movie roles. But some celebs make a real-life transformation to lead a healthier life.

America Ferrera

Since we are talking about the role of a co-star, we would also mention one thing that had no role in her transformation; surgeries. Whenever we see a celebrity transformation, the first thought is always surgery and it’s never really the case. So, instead of shaming someone based on rumors we should appreciate their hard work and dedication.

America Ferrera Diet Plan

Most celebrities don’t share a lot about their diet plan but Ferrera has always been very open about her whole weight loss journey. In answer to a question, Ferrera was clear that dieting alone was no help. So, instead of making too many changes to her diet, she integrated workout sessions into her daily routine.

America also made a proper diet plan for shedding pounds. Her healthy and active lifestyle is a part of his diet plan. She never skips breakfast because breakfast starts to boost your energy. By eating fruits and fruit juices Ferrera lost a lot of pounds. On this journey, she did not take dairy, meat, sugar gluten and alcohol.

She takes a diet mostly based on green veggies. She eats chicken and vegetables and drinks a lot of water. Which keeps her fat-free throughout the day. Another positive step is Ferrera naturally lost her weight. Her diet plan is not too tough. You can follow it easily.

america-ferrera weight loss

As for her diet, Ferrera has disclosed the following.

  • Never skip breakfast. Eat some vegetables and fresh fruits and drink fresh juices as our breakfast to keep your energy levels high for the whole day.
  • She openly talked about how she suffers from a slow metabolism which was a primary reason for her 30-pound weight gain. So, she uses all-natural metabolism booster pills too. But she always insists on all-natural and advises against supplements.
  • Lastly, Ferrera makes sure to consume a lot of proteins daily, and she drinks a lot of water throughout the day. Drinking water also helps a lot with metabolism, and it makes you feel full even if you are hungry.

“How much time have I wasted on diets and what I look like? Take your time and talent, figure out what you have to contribute to this world, and get over what your butt looks like in those jeans!”

she told Cosmopolitan for Latinas.

So if we were to summarize America Ferrera’s diet plan, it’s mostly about drinking a lot of water, eating fresh fruits and vegetables, and focusing on proteins.

However, she openly admitted that diet alone wasn’t good enough for her, so she also started an intense workout routine.

Video: YouTube/TED

America Ferrera Workout Routine

America Ferrera has always been a poster girl for body acceptance and body positivity. You can find multiple clips of her online preaching that being happy with your body is very important.

To feel beautiful, you need to accept your body first. So, when she decided to lose weight, she was scared of being labeled a hypocrite. However, thanks to her then-boyfriend and now-husband, she was able to overcome this fear. She said:

“I feel like people have been talking about my weight since the first time I was on screen, so I in a way have just learned to sort of block it all out,” she admitted.


But, her workout regime was different from what you would expect from a TV and Movie star. She chose Triathlons. Yes, Triathlons where she would first swim for about a mile, then ride a bike for 25 miles, and finish up with a 6-mile run.

She ran her first triathlon back in November 2016, and the training for this triathlon was what helped her lose over 30 pounds. Next year, in 2017, America Ferrera participated again in the triathlon with her husband.

After that, she hasn’t run another triathlon, but she continues to follow intense training and workout regimes. But, she did stop everything in 2018, when she became pregnant with her first child. After the birth of her son, Sebastian Piers Williams, she didn’t wait too long to go back to her workout routine. She said in an interview:

“I wasn’t worried about losing my shape as much as I was worried about losing the strength and motivations to train for a triathlon.”

So, she gradually got back to her triathlete shape before she got pregnant for a second time. Nowadays she just focuses on her firstborn and her second pregnancy.

America Ferrera’s Psychological Struggles

She wasn’t always sure whether she wanted a fit and sexy body or not mainly because she was successful. Her acting talents were enough to help her make a name for herself and she didn’t want to be sexualized or objectified.

But as she matured she realized that being physically fit was not a choice. When she realized that she was too overweight she was able to find the motivation to lose about 30 pounds.


But the real struggle started after the  America Ferrera weight loss journey. After the incredible transformation, she would receive a lot of compliments but she didn’t know how to react. Ferrera said.

 “And whether or not she’s gaining or losing weight, in a good way or bad way, has nothing to do with her worth or her value and why she’s such an amazing human being.”

She was having difficulty accepting the new bold and sexy that made her the center of attention at red-carpet events. It got so hard for her that Ferrera even admitted to going to therapy.

She Wrote a Powerful Letter to Her Body on Her 33rd Birthday

she further mentioned her love for herself.

“Thank you, body, for 33 years of standing with me, even when I wasn’t on your side. I promise from here on out to stand by you and face down all the criticism and bulls–t distractions (inner and outer) so that we can move beyond beautiful and get to the business of living!”

Ferrera continued “Thank you to these amazing humans and so many more who have inspired me to celebrate my health and strength!” she wrote. “Get you some friends who remind you to celebrate your strong, healthy, loyal body! #HappyBirthdayBody #thisis33 #beyondbeautiful.”

The struggles, however, were short-lived thanks to the support of her loved ones. Once she realized that this was necessary to lead a better life, Ferrera was able to accept her new image and got much more comfortable in her body, just like she was all those years back. She recently said in an interview:

“Take time to figure yourself out. Find your talents and purpose of life and stop worrying about how your butt looks”.



We hope America Ferrera’s journey to weight loss inspires you. It’s a journey of struggle, acceptance and positive change. If you have the right attitude and support from your loved ones it’s not difficult.

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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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