Weight LossGeorge Conway Weight Loss Journey - Diet & Workout Plan

George Conway Weight Loss Journey – Diet & Workout Plan[2024]

George Conway weight loss transformation has grabbed the attention of his followers. The lawyer has been working hard to get rid of his heavy physique and the various health problems that come along. His dedication is finally showing results and we’re sharing all the details.

George Thomas Conway is an American attorney who is married to former President Donald Trump’s advisor Kellyane Conway. Despite being married to a Trump advisor, George has been critical of Trump ever since Trump entered the Presidential race. Before that, Conway garnered praise for the Morrison v. National Australia Bank case in 2010.

He has been making headlines once again because of his incredible weight loss journey. In this article, you’ll learn how much weight he has lost, his diet, his workouts and more information about his transformation.=> Read more about Weight Loss

How Much Weight Has George Conway Lost?

George Conway has reportedly lost over 60 pounds since the start of his weight loss journey. This is a significant achievement and has been noticed by many of his followers on social media.

According to our sources, George Conway started his weight loss journey in 2017. The 59-year-old started experiencing chronic fatigue. On top of the constant physical suffering, George was also suffering from mental stress. So, he decided to fix his mental and physical health.

Soon, George was well-set on a healthy diet plan and exercising regularly to look and feel his best. Read on to find more details about the diet plan and the exercises George does.

What Diet Did George Conway Follow?

George Conway hasn’t shared his exact meal plan but he did talk about what changes he made to his everyday diet.

To achieve his weight loss goals, George Conway eliminated processed foods, sugary drinks, and other high-calorie foods from his diet. He followed a low-carb, high-protein diet and focused on eating lean proteins, vegetables and healthy fats.

Conway also practiced intermittent fasting which involves restricting calorie intake during certain hours of the day. This approach is effective for weight loss and has gained popularity in recent years.

What Exercise Did George Conway Do To Help With His Weight Loss?

In addition to changing his diet, George Conway also incorporated exercise into his weight loss journey. He reportedly started with low-impact exercises like walking and gradually increased the intensity and duration of his workouts.

Considering his age, it’s understandable that he kept his workouts simple. Instead of heavy weightlifting in the gym, George resorts to daily cardio.

Conway also worked with a personal trainer to develop a strength training routine that would help him build muscle and burn fat. This combination of cardio and strength training helped him achieve his weight loss goals and improve his overall fitness.

How Long Did It Take George Conway To Lose Weight?

George Conway’s weight loss journey took approximately one year. He started his journey towards a healthier lifestyle in 2017 and it started to show in late 2018.

This is a reasonable timeline for sustainable weight loss, as it allows the body to adjust to new habits and avoid drastic changes that could lead to rebound weight gain. Conway’s success is a testament to the power of consistency and dedication in achieving weight loss goals.

It’s important to note that weight loss is a personal journey and the timeline may vary from person to person. While Conway didn’t make any drastic changes, he was consistent in what he did. That’s the reason George Conway’s weight loss journey is a success.

George Conway Height and Weight

George Conway is approximately 5’9″ tall that is 1.75 m or 175 cm. His current weight is estimated to be around 176 pounds (80 kg). This puts him in the healthy weight range for his height and age.

Maintaining a healthy weight is important for overall health and can reduce the risk of chronic diseases like diabetes, heart disease and certain types of cancer. George Conway is 59 years old, and his birthday is September 2, 1963.


George Conway’s weight loss journey is a testament to the power of making small, sustainable changes to your diet and exercise habits. By following a low-carb, high-protein diet, incorporating exercise into his routine, and practicing intermittent fasting, Conway was able to achieve significant weight loss and improve his overall health.

His journey serves as an inspiration for others who may be struggling with their weight and looking for ways to improve their health. By taking small steps and staying consistent, anyone can achieve their weight loss goals and live a healthier, happier life.


Q: Who is George Conway?

A: George Conway is a lawyer and political commentator who is married to Kellyanne Conway, a former senior advisor to President Donald Trump.

Q: How did George Conway lose weight?

A: George Conway revealed in a tweet that he lost 60 pounds by following a low-carb diet and exercising regularly.

Q: Why did George Conway lose weight?

A: George Conway said that he decided to lose weight for health reasons and to improve his self-esteem. He also said that he wanted to set a good example for his children.

Q: What are the benefits of George Conway’s weight loss?

A: George Conway’s weight loss has improved his physical and mental health, as well as his appearance. He has received positive feedback from his family, friends and fans on social media.

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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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