Weight LossBig Smo Weight Loss Journey | Diet And Workout Plan

Big Smo Weight Loss Journey | Diet And Workout Plan[2024]

From battling food addictions to losing 215 lbs, Big Smo has shown incredible dedication and discipline to change his lifestyle and improve his physical health. But how did it all happen? What kick-started the Big Smo weight loss journey? Here’s everything you need to know!

Big Smo has always been an extraordinary presence in the country music scene, captivating audiences with his larger-than-life personality and undeniable talent. Behind the scenes, he embarked on a personal journey that transcended his career. After hitting 400 lbs, Big Smo underwent a transformation that would not only reshape his physical appearance but also redefine his relationship with his well-being.

Big Smo’s weight loss journey is a testament to the power of determination, perseverance, and the unwavering desire to reclaim health and vitality. Read on to learn more about Big Smo and his remarkable journey of overcoming physical health challenges, inspiring millions along the way.

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Who Is Big Smo?

Big Smo, real name John Lee Smith, is a 47-year-old American country singer, rapper, songwriter, producer, director, and reality TV star. Born to a U.S. Navy Veteran, John Lee Smith in 1999, and released his first full album, Kuntry Kitchen, in 2002.

With 10 albums to his name, Big Smo is nothing short of a rural rap legend. Big Smo has been married twice and has 3 daughters with his first wife. The identity of his first wife is still unknown. Soon after his first divorce, Big Smo started dating Whitney Deann Smith. The two married in 2013 and got divorced two years later.

In 2014, he starred in a reality TV series about his life and musical journey. The show aired on A&E and was titled Big Smo. The very next year, in 2015, the Big Smo weight loss journey started.

Big Smo Weight Loss Journey

Big Smo was always the “big guy.” As a child and as a teenager, he was the biggest in the class. Similarly, his physical appearance didn’t change much as an adult. He had accepted that he will always be the fat one, even though he always wanted to lose some weight.

His wish became necessary after a doctor labeled him “morbidly obese.” So, in 2015, Big Smo’s weight loss journey began after reaching 400 lbs weight. Big Smo finally hit the breaking point, and he had to undergo quadruple bypass surgery.

Big Smo adopted a healthy lifestyle post his successful open-heart surgery. Along with dietary changes, he made a gym in his house and started working out regularly to get in the best shape possible.

Big Smo weight loss diet plan

Big Smo’s weight loss journey started with him switching to a plant-based and whole-food diet. On top of going 100% vegan, Big Smo also shunned smoking and alcohol consumption for good. He replaced all of his poor eating habits with healthier ones and the one thing that he recommends to every follower is celery juice.

Big Smo started drinking celery juice in 2020 and says that it has helped him with acid reflux, eczema, and rosacea.He also drinks a lot of frozen fruit smoothies and regularly shares the smoothie recipes on his TikTok.

Here’s a list of Big Smo’s dos and don’ts of a weight loss diet:

  • Plant-based Diet.
  • Whole-food Diet.
  • Celery Juice & Smoothies.
  • No Smoking & No Alcohol.

Big Smo weight loss exercise routine

Diet alone can’t produce the results that Big Smo got in terms of weight loss. To lose over 200 lbs, Big Smo also put in a lot of work in the gym. He works out twice a day, every day!

Along with building a gym at his home, Big Smo is a regular at Planet Fitness. He constantly puts up TikToks of him doing various exercises at Planet Fitness. But he usually focuses on two main types of workout routines:

  • Cardio.
  • Weight Lifting.

After undergoing a quadruple bypass surgery, cardio has helped Big Smo keep his heart healthy and make sure the weight doesn’t creep back in. Similarly, weight lifting in the gym has helped him lose the fat and replace it with pure muscle.

How Long Did It Take Big Smo To Lose The Weight?

It took him nearly 8 years to lose almost 215 lbs. Big Smo’s weight loss journey began in 2015. At that time, he used to weigh nearly 400 lbs. Now, at the time of writing this article, Big Smo weighs 185 lbs.

He revealed in a TikTok video that this is the first time in his entire life that he has achieved the right weight that suits his age and height.

The best thing about Big Smo’s weight loss journey is that he has been very open about it. He felt like he had a responsibility toward his fans and needed to educate and motivate them about the benefits of a healthy lifestyle.

Big Smo has also set up a website, The Real Big Smo, where he continues to document his life, his musical journey, and his fitness goals.

How Tall Is Big Smo?

Big Smo is 172 cm (5’8”) tall and weighs 185 pounds. His real name is John Lee Smith. His birthday is February 14, 1976. He was born in San Diego, California, but currently lives on a 32-acre farm in Unionville, Tennessee. Big Smo has an estimated net worth of $3 million.


After losing over 100 lbs, Big Smo says that he has never been “happier in his entire life.” Many believed that Big Smo was abusing drugs or suffering from cancer and that’s the result of his drastic weight loss. But fans were happy to hear that his weight loss is due to a conscious effort and not because of some illness.

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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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