If you are a fan of Ariana Grande, you might have noticed that she looks slimmer and fitter than ever. The pop star has undergone a dramatic weight loss transformation in the past few months, shedding 25 pounds and dropping two dress sizes. How did she do it? In this article, we will reveal her secrets about Ariana Grande weight loss and show you how you can achieve the same results.
The first thing you need to know is that Ariana did not follow any fad diets or starve herself. She adopted a healthy and balanced lifestyle that suits her body and preferences.
She switched to a plant-based diet. Ariana is a vegan, meaning she does not eat any animal products, including meat, dairy, eggs, and honey. Ariana believes that this diet is not only good for her health but also for the environment and the animals. She eats plenty of fruits, vegetables, grains, nuts, seeds, and legumes, which provide her with all the nutrients she needs. She also avoids processed foods, refined sugars, and artificial additives, which can cause inflammation and weight gain.
How Ariana Grande Lost 25 Pounds with a Vegan Diet
Ariana Grande is one of the most popular pop stars in the world, but she has also been making headlines for her shocking weight loss. The singer has reportedly lost around 25 pounds by following a vegan diet and working out regularly. But what exactly does she eat and how does she stay fit? Here are some details about Ariana Grande’s weight loss journey.
Why Ariana Grande Went Vegan
Ariana Grande has been a vegan since 2013 when she decided to give up all animal products for ethical and health reasons. She said in an interview with The Mirror: “I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person.”
She also said that going vegan helped her with her hypoglycemia, a condition that causes low blood sugar levels. She said: “It’s very important to eat well and you have to be very careful because it can affect your health. I used to eat junk food all the time and I had problems with my blood sugar. But since I’ve gone vegan, everything’s been great.”
What Ariana Grande Eats in a Day
According to Fitnezbuzz, Ariana Grande eats a balanced diet of fruits, vegetables, grains, nuts, seeds, and tofu. She also drinks smoothies and juices to stay hydrated and energized. Here is a sample of what she eats in a day:
Breakfast: Oatmeal with almond milk, berries, and agave nectar or a green smoothie with kale, spinach, banana, almond milk, and chia seeds.
Lunch: A salad with leafy greens, quinoa, avocado, cherry tomatoes, and lemon dressing or a wrap with hummus, roasted vegetables, and whole wheat tortilla.
Snack: A handful of almonds, dried fruits, or dark chocolate or a fruit salad with coconut yogurt.
Dinner: A stir-fry with tofu, broccoli, carrots, mushrooms, brown rice, and soy sauce or a pasta dish with whole wheat noodles, tomato sauce, vegan cheese, and basil.
Dessert: A vegan cupcake, cookie, or ice cream or a bowl of fresh berries with whipped coconut cream.
How Ariana Grande Works Out
She exercises regularly. Ariana loves to dance, which is one of her main forms of exercise. Ariana also does yoga, pilates, and HIIT (high-intensity interval training) workouts to tone her muscles and burn calories. She works out at least four times a week, for about an hour each session. Ariana listens to her body and does not overdo it or push herself too hard.
She practices self-care. Ariana knows that stress can sabotage her weight loss goals and affect her mental and emotional well-being. She makes sure to take time for herself and do things that make her happy and relaxed. Ariana meditates, reads, listens to music, spends time with her friends and family, and treats herself to massages and facials. She also sleeps for at least seven hours a night which helps her recover and rejuvenate.
Ariana Grande is not only a vegan but also a fitness enthusiast. She loves to exercise and stay active. Ariana does various types of workouts such as yoga, pilates, dancing, hiking, and cycling. She also likes to meditate and stretch to relax her mind and body.
She said in an interview: “I try to do some sort of physical activity every day. I like to switch it up because I get bored easily. Sometimes I’ll go for a run or bike ride with my friends or do some yoga or pilates at home. I also love to dance. It’s my favorite thing to do.”
She added: “I think it’s important to take care of yourself physically and mentally. Working out makes me feel good and helps me cope with stress. It also gives me more energy and confidence.”
Ariana Grande’s Message to Her Fans
Ariana Grande has been facing some criticism and concern from her fans about her weight loss. Some people think she is too thin or has an eating disorder. However, the singer has denied these rumors and said she is healthy and happy.
She recently posted a video on TikTok where she addressed the issue and said: “I just wanted to address your concerns about my body and talk a little bit about what it means to be a person with a body and to be seen…to be paid this close attention to.
@amdn_05 ‘WE SHOULD BE GENTLER AND LESS COMFORTABLE COMMENTING ON PEOPLE’S BODIES, NO MATTER WHAT’ WATCH: Ariana Grande addresses comments about her body and weight. | 🎥: Grande/TikTok #trendingnow #arianagrande #foryoupage #fypシ ♬ original sound – Abdul Noor
She continued: “I think we should be gentler and less comfortable commenting on people’s bodies, no matter what…Healthy, unhealthy, big, small, this, that…We just shouldn’t. We should really work towards not doing that as much.”
Ariana also said that there is no one ideal image of beauty and health and that everyone is different and beautiful in their own way. She said: “I know personally for me the body that you’ve been comparing my current body to was the unhealthiest version of my body…There are many different ways to look healthy and beautiful.”
Ariana ended the video by expressing her love for her fans and reminding them that they are always beautiful. She said: “I think you’re beautiful no matter what you’re going through…no matter what weight…no matter how you like to do your makeup these days…no matter what cosmetic procedures you’ve had or not…You’re beautiful and I love you.”
Tips for weight loss
These are some of the secrets behind Ariana Grande’s shocking weight loss journey. As you can see, she did not do anything drastic or unhealthy. She simply made some changes in her diet and lifestyle that suit her needs and preferences. You can do the same by following these tips:
Find a diet that works for you. There is no one-size-fits-all die that will work for everyone. You need to find what suits your body type, goals, preferences, and budget. You can try different diets and see how they make you feel and look. The most important thing is to eat whole foods that are rich in nutrients and fiber, and avoid junk foods that are high in calories and low in quality.
Drink more water. Water is your best friend when it comes to weight loss. It will keep you hydrated, flush out toxins, boost your metabolism, curb your appetite, and improve your skin. Aim for at least eight glasses a day, more if you are active or live in a hot climate. You can also add some natural flavorings to your water to make it more enjoyable.
Move your body. Exercise is not only good for your physical health but also for your mental and emotional health. It will help you burn calories, build muscle, improve your mood, reduce stress, and increase your confidence. Find an activity that you enjoy and do it regularly. It can be anything from dancing to running to swimming to gardening. The key is to have fun and challenge yourself.
Take care of yourself. Weight loss is not just about numbers on a scale or inches on a tape measure. It is also about how you feel about yourself and your life. You need to love yourself and treat yourself well. Do things that make you happy and relaxed. Surround yourself with positive people who support you and inspire you. Get enough sleep and rest. Be grateful for what you have and what you have achieved.
If you follow these tips, you will be able to achieve your weight loss goals like Ariana Grande did. Remember that it is not a quick fix or a magic pill. It is a journey that requires patience, perseverance, and dedication. But it is worth it because you will not only look better but also feel better.
Faqs
How did Ariana Grande lose weight?
Ariana Grande has been following a vegan diet since 2013. She avoids animal products and eats mostly fruits, vegetables, nuts, seeds, and grains. A also drinks a lot of water and green tea. She says that veganism has improved her health, energy, and skin.
Why did Ariana Grande lose weight?
Ariana Grande has not lost weight intentionally. She has addressed her fans’ concerns about her smaller body in a TikTok video, where she revealed that she was at the lowest point of her life when she looked the way some people consider her healthy. Ariana said that she was on antidepressants and drinking on them and eating poorly. She also said that she is now happier and healthier than before.
