Weight LossKevin James Weight Loss Story | Diet & Workout Routine

Kevin James Weight Loss Story | Diet & Workout Routine [2024]

Kevin James Weight Loss Body Transformation: Beloved actor and comedian Kevin James has had quite a transformation over the years. Once known for his heavier build James has managed to lose a significant amount of weight and adopt a healthier lifestyle. In this article, we’ll dive into how Kevin achieved his impressive weight loss including his diet plan and workout routine. Get ready to be inspired!

But after this series, he slightly shed his weight and wandered the fans through notable changes in size. Let’s discuss Kevin James’s weight loss journey and the secret behind his transformation in detail.

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A Great Struggle Behind Kevin’s Weight Loss

Kevin James struggled a lot during his weight loss journey. Controlling yourself from eating unhealthy food when it becomes a habit is not easy.

He went through many ups and downs when he lost weight. Kevin James started weight loss by having a low-carb diet and running daily.

Talking about his training and workout Parson said,

“Kevin wanted to be treated like a fighter, so that’s what we did,” he says. “These guys didn’t care he was a movie star. They went at him. He knocked a guy out!“

And this helped him to lose about 50 pounds in a short time. But this journey of having a low-carb diet and workout didn’t go long.

He again started consuming a poor diet due to which he gained all the lost weight and ended up having 300 pounds. He was in the same position where he was when he started his career in the film industry.

In one of his interviews, he said that one day he checked his weight which turned out to be 290 pounds. That day he realized that it is not good to have this much weight while being a part of the film industry.

He decided to go back to the weight loss journey which helped him to lose about 40 pounds in a few months. His film, Here Comes the Boom brings dedication for him in which he played the role of teacher.

James regaining it for his present discomfort

“I want to get back in shape, bad. I felt better, my clothes fit me, my mind was clearer. But it’s a very difficult thing to sustain. I was working out all the time when I was getting ready for the movie.”

This teacher did mix martial arts to rescue his school’s arts budget. During the rehearsals for this role, he lost 80 pounds of weight and become an inspiration for his fans. The very next year he was spotted again with visible weight gain for the second time in his weight loss journey, James says.

“It was after we made ‘The Dilemma,’ in Chicago, where I spent the whole time eating like crazy, I did not feel good, so I said, ‘I’m going to get in better shape and let’s kick this project in gear.’ ”

But he maintained this weight up and down significantly and didn’t disappoint fans with his looks in different series.

Kevin James’s Weight Loss Journey

Before we explore the specifics of his diet and exercise routine, let’s take a look at Kevin James’ weight loss journey. He reportedly lost around 80 pounds over several years, going from a peak weight of around 290 pounds to a much leaner 210 pounds. His transformation wasn’t just about aesthetics – it also improved his overall health and well-being.


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Kevin James’s Workout Session

Kevin James’ workout session starts from the point when he started training session for his film “Here Comes the Boom”. The session he used to take for training has turned him from a comedian to a ripped warrior, James says.

“These athletes are all regular people. They’re not animals, But, when they get in the ring, they become different people. So I became fascinated to find out how that happens, what switch they flip when they get in the ring.”

Workout sessions develop enough stamina and strength in James that he goes through rings easily and builds muscles. He asked his trainer to give him a session where he was going to have a real fight. And this proved to be a successful workout for him, James says.

“The UFC people knew what a fan I was and how excited I was about this idea, What we had to convince them was that this wouldn’t be cheesy, that this wasn’t a movie where some guy off the street suddenly becomes a champion.

We made sure the script shows my character gradually getting better, going from these, basically, alley fights all the way to the Octagon. It just happens a little faster than it really would.”

Here are some of the workout tips that he practiced.


Due to the busy schedule of actors they can’t take out the proper time for a workout. The same was the situation with James he couldn’t find flexible hours to practice workout sessions.

To overcome this situation he added minor habits in his routine like taking upstairs instead of the elevator and running for one hour around the town. He used the best available time.

Working out with a Rope

Kevin james is a fitness enthusiast who likes to challenge himself with different workouts. One of his favorite workouts is using a rope to perform various exercises that target his upper body, core and cardio. Here are some of the rope exercises that Kevin James does to stay in shape

Rope slams: This involves holding a heavy rope with both hands and slamming it on the ground repeatedly. This works the arms, shoulders, back and abs, as well as raising the heart rate.

Rope waves: This involves making waves with the rope by moving the arms up and down alternately. This works the biceps, triceps, forearms and shoulders, as well as improving coordination and balance.

Rope jumps: This involves jumping over the rope as it moves on the ground. This works the legs, calves, glutes and quads as well as boosting agility and endurance.

Rope climbs: This involves climbing up and down a vertical rope using only the arms. This works the lats, traps, biceps and grip strength as well as testing mental toughness.

Kevin James does these rope exercises for 20 minutes at a time with short breaks in between. He says that this workout helps him burn calories, build muscle and have fun at the same time.


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Working out with a medicine ball

Parsons- James’s trainer fed him medicine ball moves mixed up with pushups and sit-ups. This helps James to build stamina, flexibility, coordination and core strength. You can add this exercise to your routine to build up your body.

A medicine ball can help burn calories and fat. According to Healthline, a 30-minute medicine ball workout can burn up to 200 calories. This can help Kevin James maintain his weight loss and keep his body fat percentage low.

It can also enhance muscle mass and tone. The medicine ball provides resistance and challenges the muscles to work harder. This can help Kevin James build muscle mass and tone his arms, chest, shoulders, back, core and legs.

It also improves cardiovascular health and endurance. The medicine ball workout can increase the heart rate and blood circulation which can boost the cardiovascular system and oxygen delivery to the muscles. This can help Kevin James improve his stamina and endurance for his roles and performances.

A medicine ball can also develop balance and coordination. The medicine ball requires the use of multiple muscle groups and joints which can improve the body’s stability and coordination. This can help Kevin James prevent injuries and enhance his agility and mobility.

kevin james workout

Some of the exercises that Kevin James does with a medicine ball are

Medicine ball slam

This exercise involves lifting the medicine ball overhead and slamming it down on the ground as hard as possible. This works the arms, shoulders, back, core and legs.

Medicine ball chest pass

This exercise involves holding the medicine ball at chest level and passing it to a partner or a wall with force. This works the chest, shoulders, arms and core.

Medicine ball twist

This exercise involves holding the medicine ball at waist level and twisting the torso from side to side. This works the core, obliques, lower back and hips.

Medicine ball squat

This exercise involves holding the medicine ball at chest level and performing a squat. This works the legs, glutes, core and arms.

Kevin James usually does these exercises for 10 to 15 repetitions each for 3 to 4 sets. He rests for 1 to 2 minutes between each set. He also varies the weight of the medicine ball depending on his fitness level and goals.

Working out with a medicine ball is one of the ways that Kevin James stays fit and healthy. It is a versatile and effective exercise that can benefit anyone who wants to improve their physical and mental well-being.

Working out with a Cycling

One of his favorite workouts is cycling which he does regularly in his home gym. He uses a high-tech bike that simulates different terrains and challenges him to push his limits. He also listens to motivational music and podcasts while cycling to keep him entertained and inspired. Cycling has helped Kevin James improve his cardiovascular health, burn calories, and tone his muscles. He says he feels more energetic, confident and happy since he started cycling.


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Working out with a boxing

Boxing is the best workout session that you can practice in your weight loss journey. James used to do 15 minutes of pad work and then gradually make an increment of 5 minutes.

Even during the shooting of his film he used to do a 1-hour boxing workout without breaking a sweat. He practiced pad work, shadow boxing, combination punches and many more in his boxing routine, James says.

“I’ve been a fan of the sport for 20 years, I became a fan of (champion mixed-martial artist) Bas Rutten and I thought, ‘How great would it be to train with him and get to know him?’ And then that happened, and we really hit it off.”


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Kevin James’s Diet routine

Diet is the thing that is considered first for losing weight. A healthy diet with all essential minerals and low fat is preferred for weight loss. Kevin also looked up his diet plan seriously during his weight loss journey. He fit all the greens and vegetables in his diet which helped him a lot in his transformation.

Kevin James’ weight loss success can be largely attributed to a major overhaul of his diet. Here are the key components of his diet plan

Portion Control

One of the most critical aspects of James’ diet plan is portion control. Instead of consuming large meals, he opted for smaller more frequent meals throughout the day. This approach helps to stabilize blood sugar levels and prevent overeating.

Clean Eating

James focused on consuming whole unprocessed foods. His diet consisted primarily of lean proteins, whole grains, fruits and vegetables. This approach not only provided essential nutrients but also helped to keep him feeling full and satisfied.

Reduced Sugar and Processed Foods

To further support his weight loss efforts James significantly reduced his intake of added sugars and processed foods. These types of foods are often high in empty calories and can contribute to weight gain.


Staying well-hydrated is essential for overall health and James made sure to drink plenty of water throughout the day. Drinking water can also help with weight loss by promoting feelings of fullness and supporting healthy digestion.

He sticks to this diet plan throughout the shooting of his movie. No doubt his hard work on proper diet and workout sessions paid him later in the shape of the success of his movie.

Kevin James’s weight and height

Kevin James’s height is 5ft 8 inch which is 173 cm. But he went through different weights during his career. He weighed 290 pounds before his weight loss journey but now he is having 235 pounds.

This big difference indicates the real hardship and dedication toward weight loss. There was a time when he reached the mark of 209 pounds. This is the lowest weight he had in his whole career.

kevin james

How much weight did Kevin James lose during King of Queens?

Kevin James lost 80 pounds during his movie. He did all the ring stunts without going through any injuries during the rehearsals.

He got into shape for the movie but was able to maintain this only for some time after the movie. It became very difficult to sustain this much weight as during the film “The Dilemma” James spent most of his time eating. He said he wanted to get back in shape badly.

Who is Kevin James’s wife?

Kevin James shares his Wife’s picture on Instagram: Kevin James and Steffiana de la Cruz came across each other on a blind date set up by Paul Blart- the interior designer. After knowing each other well they decided to spend the rest of life together.

On June 19, 2004, they both tied the knot at a romantic wedding ceremony that was held in Dana Point, California.

kevin james wife

Kevin James’s Lifestyle

The King of Queens and his wife managed their married life along with their Hollywood career and family very well. These lovebirds didn’t take much time to start their family as they had their first baby in September 2005.

Later, the family brood ended up with 4 children in 2015. Kevin has lived the majority of his life in the film industry but he kept his family out of the spotlight very well.

But he used to share pictures of his children often and never hesitated to share love and romantic dialogues with his wife. They both set the best example by giving a loving and understanding couple goals with an age difference of about 10 years.

Kevin James Legacy

Kevin James is an American actor, producer and comedian born on April 26, 1965, in New York. He gained popularity by playing a starred role as Dough Heffernan in the CBS sitcom The King of Queens. Due to this outstanding role he was nominated for the Primetime Emmy Award in Comedy Series in 2006.

In the present era where everybody wants to have smart and healthy looks. Kevin James set an outstanding example by setting major weight loss goals. He used to have a fattened body when he joined the film industry.

During his most popular series “The King of Queens” he had a weight of around 300 pounds. After filming was complete, James says.

Kevin James’s Career

Kevin is well known for his comedy and funny characters in different series. No doubt comedy is the basic start of his career but along with this, he appeared in several talk shows.

These talk shows helped him a lot to gain initial popularity. He also worked as an announcer and host in different shows.

How much is Kevin James worth?

Kevin James is a successful comedian actor who makes a lot of money. He is regarded as the best-paid comedian actor in the United States.

In movies, he earns about 12 million dollars and in T.V. programs he earns between 3 and 4 million. He earned 300,000.00 dollars per episode on CBS’ sitcom “The King of Queens.”

Kevin made 400,000 episodes for the last season. He had a net worth of 100 million dollars and made several useful motion pictures, including Pixel, zookeeper and Hotel Transylvania.

Kevin James Before and After

Kevin James went through many ups and downs during his weight loss journey. After losing weight and regaining the same lost weight 2 times he currently weighs 235 pounds.

He started his career in high school when he was just 150 pounds later he reached 300 pounds after The King of Queens. No matter how much weight he lost and gained he always conquered the hearts of fans with his fabulous performance as a comedian.

He never minds cracking jokes about his weight and size even he enjoyed it as a comedian. He didn’t let his size and overweight affect his career life.

Video: YouTube/Sony Pictures Entertainment

Here Comes the Boom

If you are a fan of comedy movies you probably know Kevin James the actor who starred in films like Paul Blart: Mall Cop, Grown Ups and I Now Pronounce You Chuck & Larry. But did you know that he also played a UFC fighter in the movie Here Comes the Boom? And that he lost a whopping 80 pounds for the role?

That’s right, Kevin James underwent a remarkable transformation to portray Scott Voss a high school teacher who becomes a mixed martial arts (MMA) competitor to save his school’s music program. In this article, we will tell you how he did it and what you can learn from his weight loss journey.

“I felt better, my clothes fit me, my mind was clearer. But it’s a very difficult thing to sustain. I was working out all the time when I was getting ready for the movie (Here Comes the Boom)”.

How Kevin James Lost 80 Pounds for Here Comes the Boom

Kevin James was not always in shape. He weighed around 290 pounds at his heaviest point. He had tried to lose weight before but he struggled with his eating habits and motivation. He admitted that food was his Achilles heel and that he loved pizza, burgers and ice cream.

However, when he got the opportunity to star in Here Comes the Boom he decided to take it seriously and treat it like a real fight. He knew he had to lose weight, build muscle and improve his stamina to look and perform like an MMA fighter.

To achieve his goal, he hired Ryan Parsons, an MMA trainer and consultant who had worked with him on his TV show The King of Queens. Parsons designed a rigorous training program for James that involved three sessions a day six days a week.

“I got into such good shape for the movie, for me — losing 80 pounds — so I was able to do all of those scenes in the ring without sustaining any injuries,” says the affable James, who came to Minneapolis earlier this month to promote the film.

“But two days ago, now that I’m out of shape again, I threw my back out getting into a car. Throw me all over the place in the Octagon and I’m fine but get me to turn my head while I’m getting in a car and I go down.”

The workouts included

  • Medicine ball exercises to strengthen his core and coordination
  • Push-ups and sit-ups to tone his upper body
  • Pad work, shadowboxing and kicking drills to hone his fighting skills
  • Running, biking and stair climbing to boost his cardiovascular endurance

James also followed a strict diet plan that consisted of low-carb foods and lots of vegetables. He avoided processed foods, sugar and alcohol and drank plenty of water. He said that he ate “like a rabbit” and that it was hard to resist temptation.

But he also said that he enjoyed the challenge and that he felt great after losing weight. He said that he had more energy, confidence and happiness. He also said he was proud of his accomplishment and wanted to inspire others to get fit.

James lost 80 pounds in 14 months, from 290 pounds to 210 pounds. He also gained muscle mass and definition in his arms, chest and abs. He looked like a completely different person in the movie.


Kevin James’s weight loss journey indicates that nothing is impossible if done with full devotion and strength. Kevin perfectly managed his position in Hollywood, looks and personal life. Gaining this much weight and losing it is not as easy but James did this for a healthy life. In this article, we discussed his weight loss journey, career and personal life in detail. Comment and tell us how much this article proves to be helpful for you. We love to hear from you.


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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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