Kevin James Weight Loss: Diet, Workout Routine

Kevin James Weight Loss, All the Details Here

Kevin James is an American actor, producer, and comedian born on April 26, 1965, in New York. He gained popularity by playing a starred role as Dough Heffernan in the CBS sitcom The King of Queens.

Due to this outstanding role, he was nominated for the Primetime Emmy Award in comedy series in 2006.

In the present era, where everybody wants to have smart and healthy looks. Kevin James set an outstanding example by setting major weight loss goals. He used to have a fatten body when he joined the film industry.

During his most popular series “The King of Queens” he had a weight around 300 pounds. But after this series, he slightly shed down his weight and wondered the fans through notable changes in size. Let’s discuss Kevin James’ weight loss journey and the secret behind his transformation in detail.

Struggle story behind weight loss

Kevin James struggled a lot during his weight loss journey. Controlling yourself from eating unhealthy food when it becomes a habit is not easy.

He went through many ups and downs when he lost weight. Kevin James started weight loss by having low- carb diet and running on a daily basis.

And this helped him to lose about 50 pounds in a short time. But this journey of having low- carb diet and workout didn’t go longer.

He again started consuming a poor diet due to which he gained all the lost weight and ended up having 300 pounds. He was at the same position where he was when he started his career in the film industry.

In one of his interviews, he told that one day he checked his weight which turned out to 290 pounds. That day he realized that it is not good to have this much weight while being a part of the film industry.

He decided to go back to the weight loss journey which helped him to lose about 40 pounds in few months. His film, Here Comes the Boom brings dedication for him in which he played the role of teacher.

This teacher did mix martial arts to rescue his school’s arts budget. During the rehearsals for this role, he lost 80 pounds of weight and become an inspiration for his fans.

The very next year, he spotted again with visible weight gain second time in his weight loss journey. But he maintained this weight up and down significantly and didn’t disappoint fans from his looks in different series.

Work out session

Kevin James

Kevin James’ workout session basically starts from the point when he started training session for his film “Here Comes the Boom”. The session he used to take for training has turned him from a comedian to a ripped warrior. Workout sessions develop enough stamina and strength in James that he went through rings easily and builds muscles.

He asked his trainer to give him a session that he was going to have a real fight. And this proved to be a successful workout for him. Here are some of the workout tips that he practiced.

Improvise

Due to the busy schedule of actors, they can’t take out the proper time for a workout. Same was the situation with James he couldn’t find flexible hours to practice workout sessions.

To overcome this situation, he added minor habits in his routine like taking upstairs instead of the elevator, running for one hour around the town. He used the best of available time.

Have a Ball

Parsons- James trainer fed him medicine ball moves mixed up with pushups and sit-ups. This helps James to build stamina, flexibility, coordination, and core strength. You can add this exercise to your routine to build up your body.

Boxing

Boxing is the best workout session that you can practice in your weight loss journey. James used to 15 minutes of pad work and then gradually make an increment of 5 minutes.

Even during the shooting of his film, he used to do 1-hour boxing workout without breaking a sweat. He practiced pad work, shadow boxing, combination punches, and many more in his boxing routine.


Video: YouTube/Sony Pictures Entertainment

Diet routine

Diet is the thing that is considered first for losing weight. A healthy diet with all essential minerals and low fat is preferred for weight loss.

Kevin also looked up his diet plan seriously during his weight loss journey. He fit all the greens and vegetables in his diet which helped him a lot in his transformation.

He sticks to this diet plan throughout the shooting of his movie. No doubt his hard work on proper diet and workout sessions paid him later in the shape of success of his movie.

Kevin James weight and height

Kevin James’s height is 5ft 8 inch which is 173 cm. But he went through different weights during his career. He weighed 290 pounds before his weight loss journey but now he is having 235 pounds.

This big difference indicates the real hardship and dedication toward weight loss. There was a time when he reached the mark of 209 pounds. This is the lowest weight he had in his whole career.

How much weight did Kevin James lose during King of Queens?

Kevin James lost 80 pounds during his movie. He did all the ring stunts without going through any injuries during the rehearsals.

He got into shape for the movie but able to maintain this only for some time after the movie. It became very difficult to sustain this much weight as during the film “The Dilemma” James spent most of his time in eating.

Kevin James Wife

Kevin James and steffiana de la Cruz came across each other on a blind date set up by Paul Blart- the interior designer. After knowing each other well, they decided to spend the rest of life together.

On June 19, 2004, they both tied the knot at a romantic wedding ceremony that was held in Dana Point, California.

More about Kevin’s personal life

The King of Queens and his wife managed their married life along with their Hollywood career and family very well.

These lovebirds didn’t take much time to start their family as they had their first baby in September 2005.Later, the family brood was ended up with 4 children in 2015.

Kevin has lived the majority of his life in the film industry but he kept his family out of the spotlight very well.

But he used to share pictures of his children often and never hesitate to share love and romantic dialogues with his wife. They both set the best example by giving a loving and understanding couple goals with an age difference of about 10 years.

Kevin James career 

Kevin is well known for his comedy and funny characters in different series. No doubt comedy is the basic start of his career but along with this, he appeared in a number of talk shows.

These talk shows helped him a lot to gain initial popularity. He also worked as an announcer and host in different shows.

How much Kevin James worth?

Kevin James earns an excellent amount of money from his profession and reports. He is reported as one of the highest-paid comedian-actor in the United States.

He earns approximately 12 million dollars just from movies, and an approximate amount of 3 to 4 million dollars from T.V programs. In CBS sitcom, he earned 300,000 dollars per episode for the middle season of “The King of Queens”.

For the final season, he made 400,000 per episode. In different useful motion pictures such as pixel, zookeeper, and Hotel Transylvania, he sat upon the net worth of 80 million dollars.

Before and After

Kevin James went through many ups and downs during his weight loss journey. After losing weight and regaining the same lost weight for 2 times, he currently weighs 235 pounds.

He started his career from high school when he was just 150 pounds later he reached 300 pounds after The King of Queens. No matter how much weight he lost and gain, he always conquered the heart of fans with his fabulous performance as a comedian.

He never minds cracking jokes about his weight and size even he enjoyed it as a comedian. He didn’t let his size and overweight affect his career life.

Conclusion 

Kevin James weight loss journey indicates that nothing is impossible if done with full devotion and strength. Kevin perfectly managed his position in Hollywood, looks, and personal life. Gaining this much weight and losing it is not as easy but James did this for a healthy life.

In this article, we discussed his weight loss journey, career, and personal life in detail. Comment and tell us how much this article proves to be helpful for you. We love to hear from you.

 

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