In the present world, perfect body weight becomes an essential part of our lifestyle. Everyone wishes to have an ideal trimmed body. But the variety of junk food is all around us which makes it difficult for us to lose weight.
In this situation, Robert costa- an American journalist becomes an inspirational story for people, concerned with weight loss. He proved that nothing is impossible if you are determined and devoted to achieve something.
He served the media industry enthusiastically on one side and appeased the audience with his perfect looks on another side. And to maintain this exemplary lifestyle is not a piece of cake.
In this article, we are going to talk about the Robert costa weight loss story in detail. But before that let’s have a look on his lifestyle.
Early life and Educational background
Robert Costa was born on October 1985, in Yardley, Pennsylvania. He polished his social skills and talent for journalism in Pennsbury High school.
During his high school, he emerged as a future of journalism, when he worked for the “The Bucks County Courier Times”. It was for the first time he interviewed the top musician and started his career with $50 per article.
After high school, he passed his college from the University of Notre Dame in American studies. He graduated from The University of Cambridge as a master of politics. During his university days, he took part in student TV shows and surprised the audience with his talent.
Robert costa’s career
After completing his master’s degree, he officially started his career by joining the “Wall Street Journal” in 2010. He worked as a journalist in National review- an American magazine, where he highlights the political, social, and cultural events skillfully.
Due to his expertise, his position was upgraded to the editor of the magazine in Washington in 2012. During that time, he also remained a part of CNBC and MSNBC as a contributor.
In 2014, he quit the National review and joined the Washington Post, where he became a political commentator in a year. In 2013, he was named as “the most important journalist in the country” in Republican Party in Congress.
It’s all because of his hard work and enthusiasm toward his profession. The most highlighted part of Robert’s career is the Donald Trump campaign. In which he had interviewed Trump in detail and made him notable in the country. Now, he is working as a moderator in Washington week magazine since 2014.
Roberts’s personal life
Talking about his personal life, there is not much about his relationship. He seems to have a very private life but remains part of social media actively. He posted his pictures and comment on political issues with time. But he never posted his wife’s photos so we can’t claim that he is married yet or not.
Besides, his social life, he never talked about his relationship in any interview. As a passionate journal, he is so determined to his work that he has not preferred to have a married life or girlfriend yet.
Robert costa’s Weight loss story
Robert costa’s weight transformation wonders the young generation. His fans were so concerned about his weight loss journey that they question him on different social media accounts. In one of his interviews, he revealed the secrets of his amazing transformation. Here are the 3 factors that help him to lose weight effectively.
Robert campaign diet
A Diet plan is the first step to follow in the weight loss journey. According to Robert, he was on a campaign diet for the last 10 years. He used to have junk food like hamburgers and seafood during his presidential campaigns.
Later on, he realized that this diet plan made him tired and sluggish. He was not able to fulfill his daily task as he used to do. Then he decided to quit all the junk food and completely changed her diet plan.
He started to walk every day and took black coffee with no cream and sugar. He commits himself to have a diet without junk food, sugar, and dairy products. After working consistently on this diet plan, he was able to lose weight in the proper timeframe.
Working consistently for a change with the slow pace
Consistency is the key to success in Robert costa weight loss journey. In one of Roberts’s interviews, he claims that he stuck to his plan until he achieved good results.
He remained so devoted and never cheats on his plan. This commitment level to achieve something fruitful is rare because people usually get tired when they don’t see instant results. Patience is the most challenging part on a way to success.
Robert costa mentioned that occasionally he gets exhausted from a taste of black coffee without sugar and cream. But when he understands the role of sugar and cream in weight gain, he evacuates them easily. In this way, costa eliminated the intake of about 100 calories from his daily routine, by just quitting sugar and cream.
Costa started a walk every day
The third thing Robert added in his weight loss journey is the simple walk on daily basis. Daily 30 minutes’ walk is responsible for burning 150 calories from your body. Now just think of calories Robert loses by walking and having black coffee regularly. He abolishes about 250 calories from his body daily which means he loses about 25 pounds of weight yearly.
Walking on the other side emerges the habit of exercise in you. If you strain during the early days of your plan, start walking for 15 minutes, then exceed your walking time gradually. This not only helps in reducing weight but also keeps you fit, healthy and fresh.
You can also improve your weight by keeping small things in concern. Just like taking a round of your house while brushing your teeth and use the stairs instead of the elevator. These little habits to your routine along with walk help you a lot in weight loss.
Is tiredness is a sufficient reason for weight loss?
As a journalist, Robert costa is well aware of the problems that arise due to overweight. Fatigue is one of the problems that he starts facing due to obesity. Along with tiredness costa may also go through muscle pain and poor physical activities. These all factors force Robert to go through a weight loss journey.
Before & After
Robert costa sets a remarkable example in his career as well as in health. Robert costa weight loss story proves nothing is impossible if done with full devotion. Give your feedback and comment below. We loved to answer your queries.