Dua Lipa’s Weight Loss Secrets: Diet, Workout Plan, Before & After [2021]

Dua Lipa’s Weight Loss Secrets

Dua Lipa was born on 22 August 1995 in London. She is one of the talented names in the music industry for the last few years.

She made her place with her awesome music albums. Besides her music carrier, she also adores her fans with her fabulous looks when she appeared recently in the 2021 Grammy performance.

People want to know the secret behind her incredible toned look. Of course, she must have done something challenging to figure out her body. Let’s discuss Dua lipa’s weight loss journey and implausible transformation in detail.

Did Dua lipa lose weight?

As a part of the music and film industry, it becomes mandatory for celebrities to maintain their physique. People follow celebrities from their looks before talent. Dua lipa as a rising model also adores fans for her healthy and slim looks.

In the past, she had an attractive body, but during a pandemic, she became a little bit chubby which affects her looks lightly. But when she performed in the 2021 Grammy, in a two-piece, it was clear that she lost about 15-17lbs.

Her fans can’t resist without praising her slim body. What diet and workout plan did she follow to tone her body?

Dua lipa diet plan 

diet plane.

A body in a pink glittery costume shows the real struggle behind it. In one of Dua lipa’s interviews, she told her fans that fish and chips are a favorite meal.

Dua Lipa didn’t follow a strict diet plan but alter some of her eating habits which help a lot to maintain her looks. She didn’t avoid sugary products fully but maintain a good balance of them.

She loved to enjoy candies even she is on a diet which also made her sluggish afterward.  Dua lipa prefers healthy eating as she has to do a workout.

Bananas and cashew butter are her favorite go-to snacks. A nutritious pre-work snack energizes her for an effective workout. Dua lipa diet shows that you can take good control of calories by making little changes.

Dua lipa diet plan rules

Dua lipa rules over the hearts of her fans not only by her melodious voice but also with her looks. No doubt she has won the award of “best pop vocal album” in the music world.

But her smart looks also made her take the (unofficial) award of “body most likely to get us to the gym”.  The new rules in her diet plan empower her to go to get fame. Let’s have a look at her current diet plan rules.

Home cooking

Lipa gets out of her home as an independent teenager with home cooking skills. As a singer, she has to travel alone to different places for concerts or musical nights.

She has to consume packed or restaurant food on tours. In order to balance this eschew, she preferred home cooking when she’s not on tour.

As an Albanian, she loves to eat food Byrek and Pita which are the comfort Albanian foods. Furthermore, she said in a British TV talk show that she likes savory pastries in Albanian cuisine.

Pre-workout snack

The pre-workout snack remained the same as before. She likes to have banana and cashew butter because she thinks that these go-to snacks give energizes her in a good way than any other snack.

She fuel up herself with has high- protein natural foods before sparkling on stage.

The occasional treats

Dua Lipa is not a person who avoids occasional treats and parties because of diet limitations. But she preferred to attend such gatherings when she is not busy. Lipa explained this rule of her diet as

“I try and stay as healthy as possible as I can. I’m never one to stop myself from having treats, I do love naughty treats. But I try and limit it to days when I’m not as busy because if I do eat a doughnut it usually puts me in a food coma”.

Dua lipa workout 

Workout plan plays a vital role in tone up the Dua lipa body. As a singer she had traveling schedules, so she didn’t find much time for a workout.

But she manages to take up at least 15 minutes for a workout. She practices HIIT routines every day for half an hour or 15 minutes to sustain her graceful body.

Dua Lipa prefers HIIT sessions because it is easy for her to cope up with this workout. She told that whenever she found some time apart from her busy routines, she loves to do some different workouts.

Dua Lipa practices yoga, Pilates, Boxing, or Spinning no matter in which city she is. Some of the things that she preferred in a workout are below.


Boxing is the first workout that is followed by many stars in their weight loss journey like Gigi Hadid and Gisele Bundchen.  Dua lipa picks boxing as a workout in a free schedule.

She said “I love Boxing in my spare time. I like doing it for fitness, I like doing it just to kinda clear my mind. I really enjoy it. I like that it’s definitely a full-body workout, since starting boxing I’ve probably been in the best shape ever. It’s also a great stress reliever”.

Versatility and Variations

In her spare time during tours dua lipa loves to mix up different workout training, finding unique workouts. She brings variations in her workout according to the environment.

“Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what’s you are going to find. That’s always to keep it interesting.”

Core focus

Dua lipa picks up the exercise that focuses on her core to maintain abs and muscles.

According to lipa crunches variations like bicycle crunches, rises legs and planks are some of the best exercises for core focus. But planks are her least favorite workout.

Dua lipa latest workout music

Video: YouTube/Dua Lipa

In a pandemic, people were bounded to their houses and couldn’t practice exercise classes. To bring some twist, when everyone is restricted to their condo chamber Dua brings something excited for her fans.

She released the “Let’s get physical workout” video on 6th march 2020 having her song. This video has all the cardio moves and postures which she follows. Through this video, she encourages many of her fans to do a workout.

Many of her fans appreciate Dua for making such videos with pop-up music which makes them physical in no time. Her followers tweet and put Dua lipa responsible for their weight loss with upbeat pop music.

Balance Diet is the secret of Dua lipa’s fitness

Dua lipa tries to have a healthy and balanced diet. A balanced diet is all about having fruits, vegetables, juices and this is what she prefers in her diet. Vegetable salad is the constant meal for her lunch and dinner.

Sometimes she craves Albanian dishes like ajvar, spinach pie, and sujuk. She also likes to have pizza, burgers, and donuts but with balance. She prefers such type of food mostly on occasions or parties when she didn’t have much work burden to avoid food coma.


Dua lipa lifestyle and musical career

Dua lipa

Dua lipa’s family lived a very difficult life as her parents work as a waiter in cafes. Her parents had to quit their study of dentistry and law to make both ends meet for their family. As dua grew up in London, she had a very musical childhood.

She gives credits for all this to her father who had music playing at home and remained a part of a rock band as a singer. Dua took inspiration for singing from her father and this is the reason for her rocking fame.

In one of her interviews, she told that she didn’t follow musical classes and never had the pressure of pursuing music. She used to sing in small concerts and family gatherings.

And this is how she became the young performer who is now known as the queen of the music industry. Her parents remained her support system and never force her to go to university to graduate with a specific degree.

They used to travel with her making sure that she grounded her roots both in London and Kosovo. Dua lipa lived in Kosovo for many years but later he observed that London was best to chase her music career.

She took this decision because Kosovo was so small to globe her music. She needed bigger platforms for her music. So at 15, she returned to London and continued singing.

Power of social media in dua lipa’s fame

Social media remained a platform for many celebrities’ fame, the same is with dua lipa. She made her YouTube channel in her teens, made a little portfolio, and showed her skills to people.

Soon she got offers from many producers to rock their studios. Eventually, the TAP music agency found Dua and her melodious voice and offers her management. This is the first platform from which she got viral on social media.

Before & After

Dua Lipa



In this article, we have discussed in detail all of Dua lipa’s weight loss techniques. She manages to have a balanced diet with a consistent workout. If you want to lose weight without going through hard struggles you can take inspiration from Dua lipa’s weight loss journey. Comment and give your feedback below. We are looking forward to answering your queries. Have a healthy life.


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