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Khloe Kardashian Weight Loss: Diet, Workout Routine, Before & After [2021]


Khloe Kardashian is an American model, entrepreneur, and social personality born on 27th June 1984 in California.

She started her career with her famous family television series “Keeping with the Kardashians”. This series rocked the E! – Network on which it broadcasted because of its content.

She has a partnership in the retail and fashion industry with her sisters in which they launch a wide collection of clothes and fragrances.

Besides this, she is a co-founder of inclusive fashion brand, Good American alongside Emma Grede-a businesswoman.

Weight loss journey

Video: YouTube/TheThings Celebrity

Khloe Kardashian becomes an inspiration for youth because of her weight loss journey. Losing 60 pounds in seven weeks after childbirth was not a piece of cake.

Her followers wondered to see her amazing transformation and want to know about her weight loss journey. Did she follow a proper diet plan? What were her precedencies to lose weight? Read on to discover how did Khloe Kardashian weight loss.

Diet plan

Khloe Kardashian followed a healthy diet plan having no sugar, carbs, and fats. Breakfast is the first meal of the day start-up your metabolism.

According to Khloe, she used to eat plenty of fresh fruits and vegetables for breakfast. After that, she drinks two bottles of fresh juice to energize herself.

This huge breakfast helps her to break down the fat into energy which is used by the body for the rest of the day. And this is what a healthy body does.

She promotes the fad diet plan called “Slim Fast weight loss diet” which has the concept of adjusting the body to utilize food.

This plan able you to lose weight in less time, but many models criticize Khloe’s fad diet plan.

Teas used by Khloe Kardashian to lose weight

Khloe Kardashian

Khloe Kardashian adds special teas in her diet full of essential oxidants to keep her safe from different diseases. These teas reduce the damage to body cells caused by oxidation.

Here we listed out the teas she used to have during her weight loss journey.

Black tea

Black tea

Black tea works magically in reducing weight because it is free of calories. It also helps in maintaining heart health, blood pressure, and risk of stroke. She adds black tea to her diet without sugar and cream.

Herbal tea

Herbal tea

Herbal tea as the name shows is organic tea free of artificial flavors. She likes to have chamomile herbal tea which helps her to fight sleeplessness, anxiety, and inflammation.

Green tea

Green tea

Green tea is the common tea that most people take to fight obesity. She likes to have Bentley’s blueberry, pomegranate infused, and jasmine green tea from her green tea collection. From all teas, green tea plays a vital role in her weight loss.

These are some of the teas she kept with her wherever she goes. Along with weight loss, she also got soft- glowy skin from these healthy teas.

Khloe Kardashian 7 day workout plan

Khloe has a proper workout plan for 7 days of the week in her weight loss journey. She manages the proper time frame for workouts and focuses on different parts of the body on different days. Let’s discuss her workout plan.


She starts her week with cardio which is not her favorite. She switches between running, boxing, and brisk walking during her cardio session.


After a hectic cardio session, the next day she works on her legs and butts by doing a kettlebell deadlift workout. She does this to shape her legs and buttock.


This day, she works on her core by practicing a hardcore workout. It helps her to maintain balance and focus.


 It is also a day of cardio in which she attends a spin class full of energy and enthusiasm. She also recommends her followers attend a spin- class for a great workout.


 Friday is the day in which she works on her arms muscles. She does her arm workout with her sister Kourtney.


This is the day of a full-body workout. She does a 10-minute rope battle for a major workout. It helps her to burn a lot of calories because as it is a super intense workout.


This is the recovery day and doesn’t involve any vigorous workout. She simply relaxes by doing foam rolling, yoga, and taking bath.

Tips from Khloe Kardashian to lose weight

Here are some of the tips that Khloe shared in various interviews with her fans to lose weight.

Remove dairy products and junk food: Khloe recommends her fans quit dairy products like cream, cheese, and fast food items. These items increase the body fat and level of cholesterol in the blood which leads to weight gain.

Drink plenty of water: Water is a premier part of our lives plays a vital role in weight loss. It keeps your metabolism and body functions active. She suggests her fans drink 4 liters of water regularly.

Intermittent fasting: Intermittent fasting involves eating anything you want and then fast for the whole day. It also leads to weight loss.

Make healthy food available: Restock your fridge and cabinets with healthy food like vegetables, fruits, and nuts. Keep sugary drinks, processed food, and beverages out of sight.

Only one cheat day: She recommends that don’t restrict yourself from eating junk food. You can do only one cheat day in a week with a maximum of 500 extra calories and indulge in your favorite food.

How much does Khloe weigh?

Before having a proper diet and workout plan, Khloe weighed 163 pounds which is approximately 74kg, but after her weight loss journey now she weighs 123 pounds (55kg). She lost almost 40 pounds.

Before & After

Khloe Kardashian


Khloe’s weight loss story is impressive and inspirational. We discussed in detail Khloe Kardashian weight loss.

If you want to lose weight like her you can follow her diet, workout plan, and tips. Before that consult with your fitness consultant to get an idea that Khloe’s plan is suitable for your body or not. Have a healthy life.


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