Weight LossKhloe Kardashian Weight loss Journey | Diet And Workout Routine

Khloe Kardashian Weight loss Journey | Diet And Workout Routine

Khloe Kardashian is a well-known reality TV star and entrepreneur who has been in the public eye for many years. Over the years she has been open about her weight and body image struggles and has inspired many people with her transformation. Khloe Kardashian weight loss journey has been a topic of discussion among her fans and followers with many people wondering how she achieved her goals.

This article will delve into her weight loss story, exploring her diet plan, workout routine, and lifestyle changes that helped her achieve her goals. Have you ever wondered how Khloe Kardashian transformed her body and achieved her weight loss goals?

Khloe’s weight loss journey has been a source of inspiration for many people around the world. Her dedication and commitment to her goals have shown that anything is possible with hard work and consistency. In this article we will look closer at Khloe Kardashian’s weight loss story providing valuable insights and information to help you on your weight loss journey.

How Did Khloe Kardashian’s Weight Loss Journey Begin?

Khloe Kardashian’s weight loss story is one of dedication, hard work, and perseverance. Khloe has been open about her struggles with weight and body image, revealing that she has been called names such as “the fat sister” by the media and critics. However, she refused to let these negative comments define her and instead turned to fitness to improve her health and wellness.

Khloe’s weight loss journey began in 2013 when she started working with celebrity trainer Gunnar Peterson. She focused on strength training and cardio and adopted a low-carb, high-protein diet. Khloe also practiced intermittent fasting which involves eating within a specific window and fasting for the rest of the day.

Over the years, Khloe’s dedication to her fitness goals has paid off. She has lost over 60 pounds and has transformed her body. Khloe’s weight loss journey has inspired many people and she has shared her tips and advice on social media and in her book, “Strong Looks Better Naked.”

Khloe’s weight loss story is a testament to the fact that anything is possible with hard work and consistency. She has shown that focusing on making sustainable lifestyle changes is important rather than quick fixes. Self-love and body positivity is crucial to achieving your fitness goals.

Who is Khloe Kardashian

Khloe Kardashian is an American model, entrepreneur, and social personality born on 27th June 1984 in California. She started her career with her famous family television series “Keeping with the Kardashians”. This series rocked the E! – Network on which it broadcasted because of its content.

She has a partnership in the retail and fashion industry with her sisters in which they launch a wide collection of clothes and fragrances. Besides this she is a co-founder of the inclusive fashion brand Good American alongside Emma Grede-a businesswoman.


Khloe Kardashian’s Weight loss journey

Khloe’s incredible weight loss story is inspiring. We also discussed Khloe Kardashian’s weight loss. You can follow her tips, diet, and workout plan if you are looking to lose weight just like her. To find out if Khloe is right for you consult your personal trainer. Live a healthy lifestyle.

Khloe Kardashian becomes an inspiration for youth because of her weight loss journey. Losing 60 pounds in seven weeks after childbirth was not a piece of cake. Her followers wondered to see her amazing transformation and want to know about her weight loss journey. Did she follow a proper diet plan? What were her precedencies to lose weight? Read on to discover how Khloe Kardashian’s weight loss.

How did Khloe Kardashian lose weight?

Khloe Kardashian has undergone a significant transformation losing over 60 pounds and achieving a toned and fit physique. While her weight loss journey has been well-documented she used no single approach or magic formula to achieve her results. Instead, her success results from healthy lifestyle habits, diet, and exercise.

One of the key elements of Khloe Kardashian’s weight loss journey was her commitment to exercise. She worked with a personal trainer, Gunnar Peterson, and engaged in various exercises, including strength training, cardio, and high-intensity interval training. Her workouts were intense and challenging but she stuck with them and gradually increased her endurance and fitness.

“I’m still active, I still work out, but I’m not like ‘I have to lose 50 pounds in two months or whatever those expectations are,” 

She also said,

“I could have done a lot of unhealthy things to lose weight, and I’m proud for all the criticism I’ve taken and haven’t done that,”

In addition to exercise, Khloe Kardashian also made changes to her diet. She eliminated processed foods and sugary drinks from her diet instead of lean proteins, vegetables, and healthy fats. She also drank plenty of water and got enough sleep each night which helped support her weight loss efforts.

While Khloe Kardashian did not undergo weight loss surgery she did use supplements to support her journey. She used protein shakes and fat-burning supplements to help boost her metabolism and keep her workouts.

Khloe Kardashian’s Diet Plan

Khloe follows a low-carb, high-protein diet plan created by Dr. Philip Goglia, consisting of eight meals daily. She eats foods like eggs, chicken, fish, vegetables, fruits, nuts, and cheese and avoids processed foods, sugar, and dairy. She drinks plenty of water and green tea to stay hydrated and boost her metabolism. She occasionally indulges in her favorite foods like quesadillas and cake but does not binge or deprive herself.

Khloe has significantly changed her diet. She follows a well-balanced nutrient-dense meal plan to fuel her body and support her weight loss goals. Some key aspects of her diet include

Portion Control

Khloe practices portion control to ensure she doesn’t overeat. She uses smaller plates to help her manage her portion sizes and avoid consuming excessive calories.

Protein-Rich Foods

To support her workout routine and promote muscle growth, Khloe consumes lean protein sources like chicken, turkey, fish, and legumes.

Healthy Fats

Khloe incorporates healthy fats into her diet, such as avocados, nuts, and seeds, which help her feel fuller for longer and provide essential nutrients.

Complex Carbohydrates

Instead of consuming refined carbs Khloe opts for complex carbohydrates like whole grains, fruits, and vegetables to maintain steady energy levels throughout the day.


Staying well-hydrated is crucial for Khloe’s overall health and weight loss journey. She drinks plenty of water and consumes green tea for its antioxidant properties.

Mindful Eating

Khloe practices mindfully eating by paying attention to her body’s hunger and fullness signals, allowing her to avoid emotional eating and make healthier food choices. Khloe Kardashian followed a healthy diet plan having no sugar, carbs, and fats. Breakfast is the first meal of the day start-up your metabolism.


In order to lose weight, it is more than a regular workout regimen to see the outcomes. Therefore, Khloe Kardashian adhered to a meal plan that was developed by her nutritionist Dr. Philip Goglia.

“When it comes to nutrition and weight loss, it’s 80 percent in the kitchen and 20 percent in the gym,” Dr. Goglia told Healthista in 2017. Dr. Goglia is co-founder of G-Plans which are designed to help people manage their metabolic bodies.

“We work with each client to determine their metabolic body type,” said Dr. Goglia. “Each requires a unique meal breakdown based on how that person’s body breaks down protein, fats, and carbs.”

According to Khloe she used to eat plenty of fresh fruits and vegetables for breakfast. After that she drinks two bottles of fresh juice to energize herself. This huge breakfast helps her to break down the fat into energy which is used by the body for the rest of the day. And this is what a healthy body does.

Khloe Kardashian’s workout routine

Khloe works out regularly, combining cardio, strength training, and yoga. She sometimes uses her daughter as a weight to make her exercises more challenging and fun. She also jumps rope for 30 minutes a day and uses a treadmill. She said that exercise helps her cope with stress and negativity and prefers putting more effort into the gym than the kitchen.

“I have been working out at least four days a week. I eat better in moderation. I still have to eat, I love food. It’s just eating in moderation, it’s lifestyle changes.”

Khloe’s weight loss journey began with a consistent workout routine. According to various interviews and social media posts she has been dedicating herself to regular exercise to achieve her goals.

Khloe Kardashian’s workout

Some highlights of her workout routine include the following

Strength Training

Khloe focuses on strength training exercises that work on multiple muscle groups simultaneously. This includes exercises like squats, lunges, and deadlifts. She also incorporates upper-body exercises like push-ups, pull-ups, and bench presses to maintain a balanced workout. She said

“I work out really hard so I can have my champagne and that part of life. I’d rather take longer to lose weight, but have fun doing it.”


To improve her cardiovascular health and burn calories, Khloe includes cardio exercises in her routine. She has been seen doing various forms of cardio, such as running, cycling, and using the stair climber.

Pilates & Yoga

To increase her core strength, flexibility, and balance, Khloe incorporates Pilates and yoga into her routine. These exercises not only help tone her body but also provide mental relaxation and stress relief.


Khloe has been seen engaging in boxing sessions for a full-body workout and to improve her agility and hand-eye coordination.

Personal Trainer

Khloe works with a personal trainer Gunnar Peterson who has designed a customized workout plan tailored to her needs and goals. This ensures that she stays motivated and challenged throughout her fitness journey. When someone comment on her weight loss she replied.

“People LOVE to hate. I have worked really hard to be healthy and I am proud of my body! It’s all ME! I did it the healthy LONG way. Please don’t discredit my hard, long work. Don’t hate because you couldn’t do it.”

Khloe Kardashian 7 day workout plan


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A post shared by Khloé Kardashian (@khloekardashian)

Khloe has a proper workout plan for 7 days of the week in her weight loss journey. She manages the proper time frame for workouts and focuses on different parts of the body on different days.

To keep things new, Khloe Kardashian and her trainer, Gunnar Peterson would change the celebrity’s workout routines regularly.

“There is no typical routine,” says Kardashian’s trainer Peterson. Their workouts incorporate “different intervals mixed up, whether it’s the motion of the interval or the duration of the interval or the intensity of the interval.”

“Some days it’s more heart-rate-intensive, some days it’s more lower-extremities-intensive, some days the upper extremities get a little extra love,

You have to challenge your body with an external load,” Kardashian’s trainer Peterson. He likes to do more vigorous exercises rather than doing them in isolation to tone muscles.

“She keeps getting after it and she keeps getting better,” says Kardashian’s trainer Peterson. “We’re always playing with [our workouts]; we’re always making it that much more challenging.”

In an interview with her sister, Khloé said

“When I first started working out, it was agony,” she said. “Like when I was heavier and when I was more unhealthy, I had no idea what I was doing. I think I started two days a week for, like, the first two weeks and then I advanced to Monday, Wednesday, Friday.”

“Khloé gives as much to the gym as the gym gives to her,” her trainer Gunnar Peterson has said. “She’s in love with fitness.”

Peterson has worked with the reality TV star 31-year-old for three years. He says that she does not miss workouts.

“She never cancels,” Peterson says. “It can be a night where she’s short on sleep. It can be a day where she has an engagement for that day. She may have something at 8 – then we’re going at 6.”

Khloe Kardashian loves working out.

“I’m so into it,” she said during an interview for NOVA FM. “Even this morning, I’ve been up since 2:30 because I was jetlagged and couldn’t sleep, and I still went to the gym this morning.”

When Kardashian 31 explained that she needed to relax on that particular day She usually does her best during her usual workouts.

“It wasn’t that intense here because I’m still jetlagged, but I make sure that I go,” she said. “Even 30 minutes you feel, ‘Okay, I feel good about myself.’ … Definitely when I’m in L.A., I go hard, and I’ve lost like 35 lbs.”

said Let’s discuss her workout plan.


She starts her week with cardio which is not her favorite. She switches between running, boxing, and brisk walking during her cardio session.


After a hectic cardio session the next day she works on her legs and butts by doing a kettlebell deadlift workout. She does this to shape her legs and buttock.


This day, she works on her core by practicing a hardcore workout. It helps her to maintain balance and focus.


 It is also a day of cardio in which she attends a spin class full of energy and enthusiasm. She also recommends her followers attend a spin- class for a great workout.


 Friday is the day in which she works on her arms muscles. She does her arm workout with her sister Kourtney.


This is the day of a full-body workout. She does a 10-minute rope battle for a major workout. It helps her to burn a lot of calories because as it is a super intense workout.


This is the recovery day and doesn’t involve any vigorous workout. She simply relaxes by doing foam rolling, yoga, and taking bath.

Khloé Kardashian said about yo-yo dieting

“For me, that’s how I lost all my weight before and how it stayed off. I used to fluctuate weight because I would try all these diet fads and then I would gain the weight right back. I would always yo-yo.”

She promotes the fad diet plan called “Slim Fast weight loss diet” which has the concept of adjusting the body to utilize food. This plan able you to lose weight in less time but many models criticize Khloe’s fad diet plan.

“As the changes have come, the diet has tightened up,” says her trainer Peterson. “You can’t out-train a bad diet, and you can’t out-diet a bad lifestyle. She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better.”

Teas used by Khloe Kardashian to lose weight

Khloe Kardashian adds special teas in her diet full of essential oxidants to keep her safe from different diseases. These teas reduce the damage to body cells caused by oxidation.

Here we listed out the teas she used to have during her weight loss journey.

Black tea

Black tea works magically in reducing weight because it is free of calories. It also helps in maintaining heart health, blood pressure, and risk of stroke. She adds black tea to her diet without sugar and cream.

Herbal tea

Herbal tea as the name shows is organic tea free of artificial flavors. She likes to have chamomile herbal tea which helps her to fight sleeplessness, anxiety, and inflammation.

Green tea

To fight obesity, most people drink green tea. She enjoys Bentley’s blueberry and pomegranate-infused green teas as well as jasmine green teas from her green tea selection. Green tea is her favorite tea.

These were some of the teas that she carried with her everywhere she went. These teas helped her lose weight and gave her soft, glowing skin.

Khloe Kardashian slams ‘mean people’ accusing her of using the weight-loss drug.

If you are a fan of Khloe Kardashian, you may have heard rumors that she used a diabetes medication to lose weight. But is there any truth behind this claim? And what is this medication and how does it work? In this blog post, we will try to answer these questions and provide helpful information for anyone wanting to know more about this weight loss story.

First of all, let’s clarify what the medication is. It is called Ozempic, and it is a prescription drug that is used to treat type 2 diabetes. It is an injectable medication that helps regulate blood sugar levels by stimulating insulin production. Insulin is a hormone that helps cells use glucose (sugar) for energy. People with type 2 diabetes have either insufficient insulin or resistance to its effects, which causes high blood sugar levels and various health complications.

khloe weight lose

Did Khloe Kardashian use Ozempic to lose weight?

The answer is no. She has denied this rumor and said that her weight loss results from years of working out and eating healthy. She has also been open about having a nose job and losing over 60 pounds. She said she gets up five days a week at 6 am to train and does not appreciate people making assumptions about her body. She also said she does not endorse or promote weight loss drugs or products.

The rumor about Khloe Kardashian using Ozempic started on TikTok where some users claimed that they had seen celebrities using the drug to lose weight quickly and easily. They also claimed that the drug had caused some celebrities to age faster and have sagging skin due to rapid weight loss.

However, there is no evidence or confirmation that celebrities have used Ozempic for weight loss. Moreover, aging and sagging skin are not caused by Ozempic itself but by losing a large amount of weight in a short period which can affect the elasticity and collagen production of the skin. Therefore we can conclude that Khloe Kardashian did not use Ozempic to lose weight and achieved her fit physique through hard work and dedication.

What supplements did Khloe Kardashian take to aid in weight loss?

While diet and exercise were the main components of Khloe Kardashian’s weight loss journey she also incorporated supplements into her routine to aid in the process. So, what supplements did she take?

One supplement that Khloe has spoken about is L-carnitine. This is an amino acid that helps the body convert fat into energy. Khloe has credited it with helping her get through tough workouts and boosting her energy levels.

Another supplement that Khloe has mentioned is collagen powder. Collagen is a protein found in the skin, bones and connective tissue. It can help improve skin health as well as joint and bone health. Khloe has said that she takes it to help maintain her youthful appearance.

Khloé Kardashian’s weight loss after her divorce

In 2017 Khloe Kardashian was a part of the new show called Revenge Body with Khloe Kardashian which allowed people to shed weight build strength and transform themselves over 12 weeks. Her personal “revenge body” was not really about making her ex-boyfriend, Lamar Odom, jealous. It was the result of their divorce which was difficult as per Khloe She has said.

“I turned to working out because I needed clarity in my brain, and I didn’t know what else to do but go to the gym. And, as a byproduct, I started losing weight.”

She retaliated against all of the comments.

“For me, my revenge is for everybody who called me fat and ugly … every piece of (crap) that comes our way in my family, and how we handle them. It shows how strong I am mentally,”

Video: YouTube/TheThings Celebrity

Tips from Khloe Kardashian to lose weight

Here are some of the tips that Khloe shared in various interviews with her fans to lose weight.

Remove dairy products and junk food: Khloe recommends her fans quit dairy products like cream, cheese and fast food items. These items increase the body fat and level of cholesterol in the blood which leads to weight gain.

Drink plenty of water: Water is a premier part of our lives plays a vital role in weight loss. It keeps your metabolism and body functions active. She suggests her fans drink 4 liters of water regularly.

Intermittent fasting: Intermittent fasting involves eating anything you want and then fast for the whole day. It also leads to weight loss.

Make healthy food available: Restock your fridge and cabinets with healthy food like vegetables, fruits and nuts. Keep sugary drinks, processed food and beverages out of sight.

Only one cheat day: She recommends that don’t restrict yourself from eating junk food. You can do only one cheat day in a week with a maximum of 500 extra calories and indulge in your favorite food.

How did Khloe Kardashian stay motivated during her weight loss journey?

Losing weight can be challenging and staying motivated is key to achieving your goals. Khloe Kardashian’s weight loss journey was no exception – so how did she stay motivated?

Khloe has a positive and realistic mindset toward her weight loss goal. She said she did not expect to lose weight overnight but worked hard and patiently to achieve her desired results. She also said that she loves her body at any size and does not compare herself to others. She focuses on being healthy and happy rather than being skinny or perfect.

One thing that helped Khloe was setting realistic goals for herself. She didn’t try to lose weight too quickly or set unrealistic expectations. Instead, she focused on making small, sustainable diet and exercise routine changes. Khloe also found motivation in her social media followers. She often shared her progress with them which not only kept.

Khloe Kardashian inspires many people who want to lose weight and improve their health. She has shown that anything is possible with dedication, discipline and self-love. If you want to follow her example you can start by making small changes in your diet and exercise routine and having a positive attitude toward yourself and your progress.

How much does Khloe weigh?

Before having a proper diet and workout plan Khloe weighed 163 pounds which is approximately 74kg but after her weight loss journey now she weighs 123 pounds (55kg). She lost almost 40 pounds.

Khloe Kardashian’s Lifestyle Changes

Beyond her workout routine and diet Khloe has made several lifestyle changes that have contributed to her weight loss success:


Khloe emphasizes the importance of consistency with her workouts and diet. She makes it a priority to exercise regularly and maintain healthy eating habits. She said about consistent

“I hate not being consistent in the gym,” 


Prioritizing sleep is essential for Khloe’s recovery and overall well-being. She ensures she gets enough rest to support her body’s needs and weight loss goals.

Stress Management

Khloe has adopted various stress management techniques, such as meditation and journaling, to help her stay focused and maintain a positive mindset.

Support System

A strong support system has been crucial for Khloe during her weight loss journey. She often shares her progress and challenges with her family, friends, and fans, which helps her stay accountable and motivated.

“I have been working out at least four days a week. I eat better in moderation. I still have to eat, I love food. It’s just eating in moderation, it’s lifestyle changes.”

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Janet Montgomery Transformation Secrets
Sunny Anderson Transformation Secrets
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Danielle Rose Russell Transformation Secrets


In conclusion, Khloe Kardashian’s weight loss can be attributed to her consistent workout routine, well-balanced diet and positive lifestyle changes. By embracing these habits and staying committed to her goals Khloe has achieved an incredible transformation that has inspired many fans.

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