Weight LossHow did Khloe Kardashian lose weight | Diet And Workout Routine

How did Khloe Kardashian lose weight | Diet And Workout Routine

Khloe Kardashian is an American model, entrepreneur, and social personality born on 27th June 1984 in California. She started her career with her famous family television series “Keeping with the Kardashians”. This series rocked the E! – Network on which it broadcasted because of its content.

She has a partnership in the retail and fashion industry with her sisters in which they launch a wide collection of clothes and fragrances. Besides this, she is a co-founder of inclusive fashion brand, Good American alongside Emma Grede-a businesswoman.

Khloe Kardashian’s Weight loss journey

Khloe Kardashian becomes an inspiration for youth because of her weight loss journey. Losing 60 pounds in seven weeks after childbirth was not a piece of cake.

Her followers wondered to see her amazing transformation and want to know about her weight loss journey. Did she follow a proper diet plan? What were her precedencies to lose weight? Read on to discover how did Khloe Kardashian weight loss.

Khloe Kardashian’s Diet plan

Khloe Kardashian followed a healthy diet plan having no sugar, carbs, and fats. Breakfast is the first meal of the day start-up your metabolism.

In order to lose weight, it is more than a regular workout regimen to see the outcomes. Therefore, Khloe Kardashian adhered to a meal plan that was developed by her nutritionist Dr. Philip Goglia.

“When it comes to nutrition and weight loss, it’s 80 percent in the kitchen and 20 percent in the gym,” Dr. Goglia told Healthista in 2017. Dr. Goglia is co-founder of G-Plans which are designed to help people manage their metabolic bodies.

“We work with each client to determine their metabolic body type,” said Dr. Goglia. “Each requires a unique meal breakdown based on how that person’s body breaks down protein, fats, and carbs.”

According to Khloe, she used to eat plenty of fresh fruits and vegetables for breakfast. After that, she drinks two bottles of fresh juice to energize herself. This huge breakfast helps her to break down the fat into energy which is used by the body for the rest of the day. And this is what a healthy body does.

Khloé Kardashian said about yo-yo dieting

“For me, that’s how I lost all my weight before and how it stayed off. I used to fluctuate weight because I would try all these diet fads and then I would gain the weight right back. I would always yo-yo.”

She promotes the fad diet plan called “Slim Fast weight loss diet” which has the concept of adjusting the body to utilize food. This plan able you to lose weight in less time, but many models criticize Khloe’s fad diet plan.

“As the changes have come, the diet has tightened up,” says her trainer Peterson. “You can’t out-train a bad diet, and you can’t out-diet a bad lifestyle. She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better.”

Teas used by Khloe Kardashian to lose weight

Khloe Kardashian

Khloe Kardashian adds special teas in her diet full of essential oxidants to keep her safe from different diseases. These teas reduce the damage to body cells caused by oxidation.

Here we listed out the teas she used to have during her weight loss journey.

Black tea

Black tea

Black tea works magically in reducing weight because it is free of calories. It also helps in maintaining heart health, blood pressure, and risk of stroke. She adds black tea to her diet without sugar and cream.

Herbal tea

Herbal tea

Herbal tea as the name shows is organic tea free of artificial flavors. She likes to have chamomile herbal tea which helps her to fight sleeplessness, anxiety, and inflammation.

Green tea

Green tea

To fight obesity, most people drink green tea. She enjoys Bentley’s blueberry and pomegranate-infused green teas, as well as jasmine green teas from her green tea selection. Green tea is her favorite tea.

These were some of the teas that she carried with her everywhere she went. These teas helped her lose weight and gave her soft, glowing skin.

Khloé Kardashian’s weight loss after her divorce

In 2017 Khloe Kardashian was a part of the new show called Revenge Body with Khloe Kardashian, which allowed people to shed weight, build strength, and transform themselves over 12 weeks. Her personal “revenge body” was not really about making her ex-boyfriend, Lamar Odom, jealous. It was the result of their divorce, which was difficult as per Khloe She has said.

“I turned to working out because I needed clarity in my brain, and I didn’t know what else to do but go to the gym. And, as a byproduct, I started losing weight.”

She retaliated against all of the comments.

“For me, my revenge is for everybody who called me fat and ugly … every piece of (crap) that comes our way in my family, and how we handle them. It shows how strong I am mentally,”

Khloe Kardashian 7 day workout plan


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A post shared by Khloé Kardashian (@khloekardashian)

Khloe has a proper workout plan for 7 days of the week in her weight loss journey. She manages the proper time frame for workouts and focuses on different parts of the body on different days.

To keep things new, Khloe Kardashian and her trainer, Gunnar Peterson, would change the celebrity’s workout routines regularly.

“There is no typical routine,” says Kardashian’s trainer Peterson. Their workouts incorporate “different intervals mixed up, whether it’s the motion of the interval or the duration of the interval or the intensity of the interval.”

“Some days it’s more heart-rate-intensive, some days it’s more lower-extremities-intensive, some days the upper extremities get a little extra love,

You have to challenge your body with an external load,” Kardashian’s trainer Peterson. He likes to do more vigorous exercises rather than doing them in isolation to tone muscles.

“She keeps getting after it and she keeps getting better,” says Kardashian’s trainer Peterson. “We’re always playing with [our workouts]; we’re always making it that much more challenging.”

In an interview with her sister, Khloé said

“When I first started working out, it was agony,” she said. “Like when I was heavier and when I was more unhealthy, I had no idea what I was doing. I think I started two days a week for, like, the first two weeks and then I advanced to Monday, Wednesday, Friday.”

“Khloé gives as much to the gym as the gym gives to her,” her trainer Gunnar Peterson has said. “She’s in love with fitness.”

Peterson has worked with the reality TV star 31-year-old for three years. He says that she does not miss workouts.

“She never cancels,” Peterson says. “It can be a night where she’s short on sleep. It can be a day where she has an engagement for that day. She may have something at 8 – then we’re going at 6.”

Khloe Kardashian loves working out.

“I’m so into it,” she said during an interview for NOVA FM. “Even this morning, I’ve been up since 2:30 because I was jetlagged and couldn’t sleep, and I still went to the gym this morning.”

When Kardashian 31 explained that she needed to relax on that particular day, She usually does her best during her usual workouts.

“It wasn’t that intense here because I’m still jetlagged, but I make sure that I go,” she said. “Even 30 minutes you feel, ‘Okay, I feel good about myself.’ … Definitely when I’m in L.A., I go hard, and I’ve lost like 35 lbs.”

said Let’s discuss her workout plan.


She starts her week with cardio which is not her favorite. She switches between running, boxing, and brisk walking during her cardio session.


After a hectic cardio session, the next day she works on her legs and butts by doing a kettlebell deadlift workout. She does this to shape her legs and buttock.


This day, she works on her core by practicing a hardcore workout. It helps her to maintain balance and focus.


 It is also a day of cardio in which she attends a spin class full of energy and enthusiasm. She also recommends her followers attend a spin- class for a great workout.


 Friday is the day in which she works on her arms muscles. She does her arm workout with her sister Kourtney.


This is the day of a full-body workout. She does a 10-minute rope battle for a major workout. It helps her to burn a lot of calories because as it is a super intense workout.


This is the recovery day and doesn’t involve any vigorous workout. She simply relaxes by doing foam rolling, yoga, and taking bath.

Video: YouTube/TheThings Celebrity

Tips from Khloe Kardashian to lose weight

Here are some of the tips that Khloe shared in various interviews with her fans to lose weight.

Remove dairy products and junk food: Khloe recommends her fans quit dairy products like cream, cheese, and fast food items. These items increase the body fat and level of cholesterol in the blood which leads to weight gain.

Drink plenty of water: Water is a premier part of our lives plays a vital role in weight loss. It keeps your metabolism and body functions active. She suggests her fans drink 4 liters of water regularly.

Intermittent fasting: Intermittent fasting involves eating anything you want and then fast for the whole day. It also leads to weight loss.

Make healthy food available: Restock your fridge and cabinets with healthy food like vegetables, fruits, and nuts. Keep sugary drinks, processed food, and beverages out of sight.

Only one cheat day: She recommends that don’t restrict yourself from eating junk food. You can do only one cheat day in a week with a maximum of 500 extra calories and indulge in your favorite food.

How much does Khloe weigh?

Before having a proper diet and workout plan, Khloe weighed 163 pounds which is approximately 74kg, but after her weight loss journey now she weighs 123 pounds (55kg). She lost almost 40 pounds.

Before & After

khloe kardashian

Also, read:

Janet Montgomery Transformation Secrets
Sunny Anderson Transformation Secrets
Jamie kern lima Transformation Secrets
Danielle Rose Russell Transformation Secrets


Khloe’s incredible weight loss story is inspiring. We also discussed Khloe Kardashian’s weight loss.

You can follow her tips, diet, and workout plan if you are looking to lose weight just like her. To find out if Khloe is right for you, consult your personal trainer. Live a healthy lifestyle.


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