Weight LossDan McLaughlin Weight Loss | Diet & Workout Routine

Dan McLaughlin Weight Loss | Diet & Workout Routine [2024]

It’s a pretty common thing for TV celebrities and movie stars to undergo drastic body transformations. Sometimes, the change is so drastic that it becomes a hot topic on the internet and the headlines of tabloids.

A similar story is that of Dan McLaughlin’s weight loss, a sports broadcaster who lost 75 lbs in a matter of months. People expect that their favorite celebrities usually take good care of themselves, and when they undergo body transformations, it is not too big news.

In the case of Dan McLaughlin, it was pretty big news for two reasons. One reason was that Dan was never overweight or obese, to begin with. According to his height, Dan had a decent Body Mass Index(BMI). So, when people saw the incredible Dan McLaughlin weight loss pictures, they were blown away. The second reason played a much more vital role in Dan’s transformation.

In this article, we will not only tell you things about how Dan lost his weight, but we will also talk about what motivated him to make so many changes to his lifestyle. So, let’s get straight into it.

How Much Weight Did Dan McLaughlin Lose?

If you look at some old pictures of Dan, you will see that even though he was a big guy, he wasn’t too fat. In fact, according to his BMI, the 5 foot 11 inches tall man had a decent weight.

Back in 2011, his weight was around 175 lbs or 79 kg. Sometimes, we face incidents that trigger something inside us, leading to a better chance. The same thing happened to Dan, which we will talk about later.

After those incidents, Dan ended up losing around 75 lbs of weight. When he appeared on a TV interview after a long time away from the limelight, he had changed so much that people thought he was ill.

According to the so-called BMI, he was underweight; and fans were concerned about his health. But, all worries were soon over when people realized that Dan was not ill, although he had made some major altercations to his lifestyle that caused the change in his body and helped him lose 75 lbs.


Why Did Dan McLaughlin Lose Weight?

The reason why Dan McLaughlin lost all that weight makes this whole transformation journey that much more inspirational. Most celebrities lose weight when they feel like they are having some health issues, or some just lose weight to look better.

For instance, when you look at Doja Cat’s weight loss journey, you can see that she only did it to look and feel more beautiful and confident in her new music video.  That is not the case for Dan’s weight loss. Dan’s weight loss journey has a very sad beginning because it involves an arrest for driving under the influence.

Dan was arrested for driving under alcohol’s influence quite some years ago. But, he apologized and made a lot of promises on the air that nothing like this would ever happen again. However, it did happen again only a few months later.

In 2011, Dan was arrested once again for driving under the influence, and this time the consequences were real. He got NINETY days of jail, a $1000 fine, license revocation, and 100 hours of community service. Instead of spending 90 days in jail, Dan chose two years of probation.

Aside from all this, Dan was also let go from all of his gigs. Whether it was the Cardinals of Fox Sports, a sports broadcaster gig on KMOX, and even leaving his ESPN college basketball show.

This incident was enough to make him realize his drinking problem, and he decided to turn his life upside down because he was afraid he would lose his family, whom he loved so much.

Rehabilitation & Getting The Job Back

After getting out of jail, he instantly joined a two-week rehabilitation program. He would attend alcohol and sobriety support group sessions every day. He completed his community service and then some.

Seeing this dedication and hard work and, of course, the visible transformation of Dan, Fox rehired him and gave him back his old job at the Cardinals. Right now, Dan is still an integral part of the Fox sports team.

This is why the Dan McLaughlin weight loss story is so inspirational and motivating. It’s the story of a man who had hit rock bottom at one point, but he turned it all around just for the love of his family.

Dan McLaughlin Diet Plan

Much like other celebrities, Dan has not been very open about his weight loss. Celebrities who are active on social media often share things like their diet plan and workout routines with their fans, but that is not the case with Dan McLaughlin. The truth is that no one knows about Dan’s diet plan that he followed to lose 75 lbs of weight.

One thing that helped a lot in his weight loss journey was getting rid of alcohol. Alcohol majorly comprises sugar and starch, both of which can cause weight gain. We are sure that Dan did make some changes to his diet, mostly focusing on proteins and fibers and reducing carbs, but the removal of alcohol from his diet was the change that had the major effect.

Video: YouTube/Bally Sports Midwest

Dan McLaughlin Workout Routine

Just like his diet plan, there is not much known about Dan’s workout routine. He has never once mentioned working out in any of his interviews after his incredible weight loss.

He only credits his sobriety for his body transformation. Although cardio, running, and daily walks would have been a great help for Dan during his probation period to keep him active and away from alcohol.

Dan McLaughlin Twitter

Did McLaughlin Undergo Any Surgery?

After his rapid weight loss, fans started to ask the question of whether Dan underwent surgery or not. To be fair, if you lose 75 lbs in four months, people will ask some questions.

Some people on Reddit even claimed that Dan had gastric bypass. Dan’s excess skin was visible to fans which led them to believe that he actually had a weight loss surgery, but thankfully, that’s not true.

He has confirmed several times that he did not undergo any type of weight loss surgery. We would also like to reiterate that Dan McLaughlin’s weight loss is because of his alcohol abandonment. Any rumors you hear about surgery or weight loss pills are completely false.


Dan’s weight loss journey is a testament to how will and determination can help you change the entire course of your life. It’s not just a weight loss journey; it’s a journey of how a man came back from the lowest point in his life to gain back the respect, love, and admiration of his family, friends, colleagues, and all his fans.

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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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