Sza Weight Loss | Diet Plan, And Workout Routine

Before we start talking about the trending so-called Sza weight loss plan, let’s see who Sza is and how she earned her place in the music industry. Solana Imani Rowe, popularly known as Sza, is an American-born songwriter, rapper, and singer.

She was born in St. Louis, Missouri- on 8th November 1990. Soon her parents moved to Maplewood, New Jersey, where they raised Sza, her older brother, and an older half-sister.

Sza’s mother is a Christian, and her father follows Islam. In the early years of her life, Sza used to attend classes at an Islamic School every day after regular school. She even used to wear a hijab and follow most teachings of Islam.

However, all that changed after the terrorist attacks of 9/11. Just a few days after the horrid attacks, Sza faced Islamophobic bullying at her school when she was just a 7th grader.

The bullying led her to stop wearing the hijab, but she still says that all the beliefs of Islam that she learned as a child are still dear to her. The name Sza is also a kind of an homage to her father’s religion.

After graduating high school, she attended Delaware State University to study marine biology, but it just wasn’t meant to be. She dropped out in her last semester, and that is when she started working towards her real passion, Music. She would take up small jobs and perform at musical gigs in her free time. The quality was always there, and all she needed was some exposure and some polishing.

Early Music Career

After endless gigs at different concerts, Top Dawg Entertainment approached her to release a couple of EPs back in 2011. The public loved Sza’s EPs, and she developed quite a fan base early on.

A couple of years later, Sza’s music impressed the president of Top Dawg Entertainment(TDE) so much that she signed her, making her the first female artist of TDE. She later released singles with various artists, including Chance The Rapper.

Sza is also a very good writer, and you might be surprised to know that she has written songs for Rihanna and Beyonce. She even performed a song live with Rihanna.

After a lot of live performances, various singles, and three EPs, she finally released her first studio album by the name of Ctrl in 2017. The album earned her five Grammy nominations, but she couldn’t win any awards.

Recently, she worked with Kendrick Lamar on a song for the Marvel movie Black Panther. Along with this, she has been making headlines for her incredible body transformation. The music career is there for everyone to see, but Sza’s weight loss is another hot topic nowadays.

Sza’s Weight Loss Journey

Video: YouTube/SZA

If you look at pictures of her early music career, you can see that she is a bit overweight. At the start of her career in 2011, she weighed about 200 pounds. But, at the start, she wasn’t too worried about that.

Her sole focus was on making music that would make people happy. It wasn’t until 2015 when she got to know about her health issues.

She was suffering from digestive problems, which were causing her to gain weight. She often said that she felt very comfortable in her body and wasn’t worried about her chubby figure, but this illness forced her to make some changes to her lifestyle and triggered the Sza weight loss journey.

Following a healthy diet plan and going for regular workouts helped Sza lose around 50 pounds. As per the time of this article, Sza still follows her diet and workout routines to maintain a healthy and fit body.

How Did Sza Lose Weight?

Sza is one of those few celebrities that openly talk about their health problems. She took to Instagram to tell her fan about her digestive problems in 2015, and she would regularly talk about what changes she was making to her lifestyle to lose weight.

Of course, she had a perfect diet plan and exercises to follow, but she did share some extra tips with her fans. Following are the four tips that she said helped her lose weight:

  • Drink lots and lots of water all day round.
  • Eat whatever you feel like, but also pay attention to what your body likes.
  • Do workouts that make your body feel good instead of what makes your body feel tired.
  • Don’t quit attitude and consistency. Do not quit halfway, and do not take long breaks if you want to achieve substantial results.

 Sza Diet Plan

As we said earlier, Sza has been very open about her weight loss journey. The tips we shared above are also from her Instagram posts and replies to fan comments.

In answer to a fan question on Twitter, she recently told everything about her diet plan that she is currently on. A fan asked about the name of her diet plan, and she replied: “I don’t really know the name,” and then she went on to talk about what she avoids:

  • avoid red meat
  • No dairy
  • avoid wheat
  • No sugar

and what she eats:

  • Fish
  • High protein vegetables
  • Complex carbs (Sweet potatoes, Avocados, etc.)
  • Lots of water.

For some, this might be the easiest diet plan to follow, and for some, it is the most difficult diet plan ever. However, if you ask us, the only difficult part is removing sugar from your daily diet.

Moreover, dairy is also not very easy to let go of. So, if you want to achieve the new and dreamy physical frame like that of Sza, these are some of the sacrifices you will have to make.

We would also like to say that following this simple diet plan is much easier than the complex diet plans like KETO, which starve you completely.

Sza Instagram


View this post on Instagram


A post shared by SZA (@sza)

Sza’s Workout Routine

Even though Sza has been quite open about her weight loss journey, has shared what she likes to eat and what she avoids, and even given her fans some tips about healthy habits, she doesn’t share too much about her workout routine.

It’s evident that Sza is a regular gym-goer because the figure and the abs she flaunts in her recent music video with Doja Cat can not happen just with diet.

She did mention in an Instagram live that she does only does hot pilates, but that was quite some time ago. Now, along with the careful diet plan, she regularly goes to the gym for an intense workout session. Maybe in the future, the 30-year old will share what workouts she does to maintain the new and fit body.

Before & After



Also Read:

Pam Bondi Weight Loss Story
Melissa Peterman Weight Loss
Jimmy Jam Weight Loss
Debby Ryan Weight Loss


Sza has always preached love yourself, but she also admitted that Hollywood critics were a significant factor in her decision to lose weight. One of her songs stated that different music producers would say that she should clean her up. They meant to clean her up by changing her body and sexualizing her for the music videos, among other things.

If you look at her old pictures, you will see that she mostly wears baggy clothes. Now, with the sexy and bold figure, she is much more confident, and she says that she now wears whatever she feels comfortable in. She still insists on loving your body, no matter what size, shape, or color you are, but she does motivate her fans to switch to a healthier lifestyle, just like she did herself.

Leave a Comment