Weight LossSusan Boyle Weight Loss | Diet Plan & Workout Routine

Susan Boyle Weight Loss | Diet Plan & Workout Routine

Anyone who watches Britain’s Got Talent knows exactly who Susan Boyle is. Who can forget her first audition where she went from being laughed at to being adored within a couple of minutes.

As soon as she took to the stage, the audience as well as the judges- mostly Simon Cowel- let out a collective moan. Susan was a middle-aged woman, overweight, and not very stylish at the time.

And in the typical fashion of judging by the looks, Simon Cowel was not interested at all. However, all that changed as soon as the Scottish nightingale started to sing.

As she was singing I Dreamed a Dream, everyone was dumbfounded. And that was the start of her incredible music career. She ended up losing in the final of Britain’s Got Talent to Diversity Musical Group, but she got enough exposure.

Susan Boyle’s Career

In November of 2009, Susan released her debut studio album, ironically naming it I Dreamed a Dream. Back then, it set a new record of sales for a debut album, beating the record of Taylor Swift.

Next year, she came out with The Gift– her second studio album that was a chartbuster. The album was so popular that it topped both the UK and US charts twice in 2010.

Now she has released seven studio albums, over ten singles, plenty of music videos, and collaborated with plenty of artists too. She has also received two Grammy nominations- Pop Vocal Album and Traditional Pop Vocal Album back in 2011 and 2012, respectively.

Her life went full circle in 2012 when she went back on Britain’s Got Talent as a guest performer in the final.

 

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A post shared by Susan Boyle (@susanboylemusic)

As of writing this article, Susan Boyle has sold over 25 million albums, has over 650 million Youtube views, has accumulated over 250 million audio streams on different platforms, and has a net worth of a little over $40 million. Not bad for a 60-year-old, considering her first big break was only in 2009.

Now let’s get to the stuff you came here for, the Susan Boyle weight loss journey. Why did she lose so much weight? And, more importantly, how did she lose so much weight? Today, we answer all these questions.

Susan Boyle Weight Loss Journey

Being overweight was nothing new to Susan. She was always a healthy girl, and her schoolmates would occasionally bully her for that. So, you can say that when she had to face the eye rolls of Simon Cowell and Piers Morgan at her Britain’s Got Talent audition, she took it pretty well.

Even after her album release, the body-shaming didn’t stop. We all know how insensitive people can be when hiding behind their social media profiles. But Susan couldn’t care less about all that.

However, it was in 2012 when she started worrying about being overweight. What happened in 2012? Well, she was diagnosed with Type-2 diabetes. Soon after, Susan decided to make a change.

With the help of her doctors, she changed her diet removing the main culprit- sugar. Her doctor also put a halt to eating processed foods and red meats. At one point, she even had to use medicines to control her blood sugar levels.

So, losing weight was more of a necessity than a choice for her. And that’s exactly what she did. With the right diet and proper workouts, she was able to lose enough weight to not only counter diabetes but also live a healthy and prosperous life.

How Much Weight Did Susan Boyle Lose?

When you are suffering from Type-2 diseases, you have to keep your weight in check. Otherwise, it won’t be long before you reach obesity. Seeing Susan was already on the brink, she needed to lose a big chunk. So, through intense workouts, proper dietary restrictions, and supplement use (which we’ll discuss later), Susan managed to lose almost 50 pounds.

It’s an astonishing amount that speaks volumes about Susan’s character and determination. Her Before and After pictures are inspirational, and she looks so beautiful and happy now.

Before & After

susan boyle

The fact that she was fighting diabetes alongside her weight loss journey makes it all the more impressive.

How Did Susan Boyle Lose So Much Weight?

We’ll start by saying that it wasn’t easy. She was battling Type-2 diabetes, so you can’t go on too strict a diet. Similarly, you have to design your workouts in such a way that you shed fat but keep blood glucose levels normal. Plus, she was over 50 years old. So, she had a lot of factors to consider. Thankfully, she had a capable team to help her through this.

Susan Boyle Diet Plan

Susan had a simple diet plan. She avoided the following things:

  • Sugar
  • Red meat.
  • Processed foods.
  • Alcohol.

Her doctor devised a diet plan that revolved around three healthy foods. These foods were:

  • Fruits: Fresh juices or cut-up fruits that were mineral, vitamin, and fiber-rich.
  • Vegetables: mostly green vegetables that had good carbs to improve digestion.
  • Brown/Cane Sugar: Susan was always a sweet tooth, so occasionally she would have sweets. But sweets that are made out of brown or cane sugar only.

Susan Boyle Workout Routine

You can’t really expect a 60-year-old to sweat it out in the gym every day for two hours. So, the easiest workout that Susan could find was a daily walk. She would walk about 3 miles every day. These daily walks were not only helping her weight loss, but these were beneficial in keeping her diabetes in check too.

Doctors strongly suggest walks to diabetes patients, and Susan has reaped the full benefits of her daily walks.


Video: YouTube/Davy Leyland

Supplement Use

Because she couldn’t do extensive weight loss exercises, Susan had to find a different way to lose weight naturally. And that’s where the Garcinia Cambogia supplements came in to help Susan out.

Garcinia Cambogia is a popular supplement among diabetes patients because it helps burn fat naturally and lowers the body’s appetite. In other words, it keeps your body fresh and stops you from eating too much food. And when you eat less, you won’t gain back the weight you lose.

Did Susan Boyle Undergo Surgery?

No one knows. Susan has denied these claims vigorously on multiple occasions. We feel that the way she has been so open about her illness and weight loss journey if she had undergone surgery, she would have been open about that too.

Conclusion

We hope that answers all your questions about the Susan Boyle weight loss story. It’s great to see the way she has managed her illness alongside having an illustrious career. We hope she continues to make more good music for years to come so her fans can enjoy her heavenly voice.

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