Weight LossKirsten Vangsness Weight Loss | Diet Plan And Workout Routine

Kirsten Vangsness Weight Loss | Diet Plan And Workout Routine

In the weight loss journey paradigm, Kirsten Vangsness’s weight loss is a new addition. The transformation in her is breathtaking. So let’s know about the transformational journey she went through.

Weight loss and staying fit has been the prime focus of the show business. Celebrities are given importance and fame based on their fitness and figure.

So celebrities with even slightly more weight tend to be conscious of their bodies and opt to shed fats. Kirsten Vangsness is one of such celebrities who started her weight loss journey after being realized about her weight and physique.

The journey was not easier for her and it took almost three years to shape her body like what it is now. It is never easy to battle with cravings and alter the lifestyle.

But she tackled all this and in the end, the result is in front of the whole world. She amazed the people with her changed physique and all this was to give her self-confidence.

Let’s get to know about her a bit and what motivated her to embark on the Kirsten Vangsness weight loss journey.

Who is Kirsten Vangsness?

Video: YouTube/Kirsten Vangsness

Kirsten’s Height: 5 feet 6 inches
Kirsten’s Weight in Pounds: 150 Pounds
Kirsten’s Weight in Kilograms: 69 Kilograms
Kirsten’s BMI: 24.2 m / kg2
Kirsten’s Hair Color: Blonde
Kirsten’s Eye Color: Brown
Kirsten’s Shoe Size: 9 US Size (Approx)

At the age of 49 American star, KIRSTEN VANGSNESS is a well-known actress in the CBS series. Her birth place is Chicago. Later on she to Los Angeles. Being an actress she had been seen in 30 movies. The criminal minds series remain on the screen for decades. Kirsten play the role of Penelope Garcia and had great fame from it. Kirsten Vangsnes is a well-known American writer and poetess. She co-wrote four episodes of Criminal minds.

She portrayed the character of Penelope Garcia who was a technical analyst of the FBI in the show Criminal Minds.

This show premiered on the channel CBS. She also joined the spin-off as Penelope Garcia& she was born and raised in California. She was shy at the start of her acting career but then she overcame this. Her breakthrough in her acting career was her drama at the theater.

But she was a passionate writer as well and started writing. The Los Angeles Times published her first write-up giving her writing career a big break that she needed. She later contributed to writing a few episodes of Criminal Minds.  She also co-wrote the show “Spencer”. Messer and Vangasness wrote the finale of Criminal Minds too.

Kirsten Vangsness initial motivation :

Kirsten Vangsness has been obese since her childhood. This clouded her confidence from the very start as she was shy by nature and chubbier too. The shyness was partially due to the difficulty in speech as she suffered from lisp. Though speech therapy resolved this issue.

Kids used to make fun of her because she was not lean but curvier, unlike other kids. They used to mock her for being overweight and obese.

But she had realized that sooner and even at an early age, she lost some weight and became a woman of large size but not obese. Her chubbiness though made her adorable. Fans admired her cute and chubby personality as Penelope Garcia in the show Criminal Minds.

But to boost her confidence after entering the show business, she shed a few pounds. This made her adorable and chubby. But she lost 50 pounds afterward too which made her look transformed.

Her transformation was the sheer result of her determination and hard work. She did it all on her own by dieting without taking any pills or surgeries. Though this took almost three years to become a transformed person. She chose an appropriate and healthy diet.

She changed her lifestyle and incorporated healthy meals into her diet and became more active.

Kirsten Vangsness

Kirsten Vangsness Weight Loss secrets

She shared Weight Loss secrets in her recent interview. Where she told her fans about her whole journey. First of all, she shared her inspiration which comes from the health and weight loss books. There was a podcast that motivated her as well.

This podcast was “Free” and it was by Renee Stephens. This podcast was all about losing weight and maintaining a healthy lifestyle. Renee Stephens shares the weight loss program which is a complete and thorough program for losing weight. This book is called “Renne Stephen’s full-filled six-week program.”

This program is all about changing food habits and for this, this book provides six weekly long diet plans. Kirsten Vangsness is inspired by this book and she followed this for complete six weeks.

She says that this podcast helped her overcome the habit of overeating and the book intends to help people in their struggle with weight loss.

Kirsten says about her weight loss

She found this book helpful because she could relate to the writer’s weight loss journey. Several blogs and product sellers are claiming that Vangsness used their supplements which were all-natural.

But she does not endorse these supplements and shares that she avoided all these artificial methods to shed the fats. Her weight loss was inspired by the book that motivated her to adopt healthy eating. She detached herself from all the junk and fun foods which only make you gain weight. She says

“There’s the size thing, the nerdy thing, then I’m going to dress like this, I’m not going to play dumb. Sexuality comes from her sense of self, and I love that about her. I sort of borrow from her because she is comfortable”. 

Kirsten Vangsness started when she realized that she has put more weight all along with the show. She reached almost 200 pounds while performing in the show.

This was the highest weight she had put which is why she considered losing weight and the recipes mentioned in the book helped her a lot. But the peace of mind is more important than everything. So she emphasizes that your goal should be clear but it should not disturb the mental peace.

She further adds that she is purely vegetarian. So her diet did not include protein shakes, chicken, or any other kind of meat as well as eggs. So it was easy for her to avoid junk and fatty foods. Being vegetarian, helped her a lot during her weight loss.

Why did Kirsten Vangsness lose her weight?

Every time her chubby body is the cause of her shyness. To overcome her shyness, she wants to reduce and keep her body in shape. And it’s also the requirement of her show Criminal minds. Actually, she plays the character of a perfect and fit woman. So the producer come to Kirsten and asked to lose her weight.

It can be a rumor because we don’t know about it. It is a fact or not. But in this era, a slim body is the requirement of a career. And everyone knows she is a talented actress but being overweight is a big issue for her.

How much weight did she lose?

But how many pounds did she lose? She lost almost 50 pounds which is quite much weight. Her body seems transformed and better a lot than before.

This makes people wonder about her getting surgery. But that is not the case, her weight loss journey was organic and natural. It did not even include exercise, hiking, yoga, or other activities like this. Though she resorted to meditation for peace of mind and to focus on her goal.

Kirsten-Vangsness weight loss Journey

Workout Routine of Kirsten Vangsness

As already said her weight loss plan is a natural way. She did yoga and exercise, running on a treadmill for one hour every day. She strictly follows her routine workouts to keep her body in shape.

To shed 50 pounds that were not an easy task. But Penelope Garcia did it through her strict discipline, her nutrition diet plan, and regular workouts. After her weight loss, she changes her hairstyle also which is a top trend for women. At the age of 50, she looks still young and gorgeous.

Diet Routine of Kirsten Vangsness

She is already vegetarian. It also helps in her weight loss. She eats a lot of vegetables, fruits, and drinks juices. Her routine included breakfast at 7:00 AM which was not much heavy but nutritious enough. She snacked around 10:00 AM and had lunch around 12:30 PM.

She had a snack again around 3:30 PM and dinner around 7:00 PM. Her tips for weight loss include drinking plenty of water during the whole day and removing all refined carbs and fats from your food.

She also advises not to eat grains for dinner and have a light meal for dinner before sunset.

Is Kirsten Vangsness Married?

Kirsten has admitted that she is queer. Although she was still engaged to Melanie Goldstein, she has now become engaged to Keith Hanson. Although she isn’t yet married, she plans to marry her fiancee very soon.

What is the age of Kirsten Vangsness?

As she was born in 1972, she is almost 48 years old now. And she has been active in the show business for 19 years almost.

Kirsten Vangsness Weight Loss Surgery

Kirsten did not have cosmetic surgery to get her new look. A lot of people who struggle with their weight are searching for a solution that is safe, efficient, and appropriate for them.

This kind of procedure has been used for many years, yet many patients think that it will always be the most secure option it is, but there is a lot about Liztorres’ weight-loss surgery that is, manager and you will make it out of the uncertain environment with its lightweight and lasting value.

Kirsten Vangsness Before & After

Hollywood star is much busy with a series of criminal minds. She did not have time to think about himself. Although she had a lot of stress in her life. Her weight loss story is on top trending. Because the loss of 50 pounds in a very short time is so amazing. Critics spread out rumors about Vangsness that she took some weight loss pills and undergo with surgery. But the actress denied all these rumors.


She did her weight loss in a natural way. Kirsten follows reading the books and listening to a free podcast by Stephens Renee. In her six-week podcast, Renee prepares the mind of those people who want to trim their bodies in shape and just think about it. After this, she gave a plan and tips for weight loss. Renee’s program changes your relationship with food. and Kirsten follows Renee’s six-week plan for weight loss.

kirsten vangness before after


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Kirsten Vangsness’s Weight Loss transformed her completely and she looks slimmer than ever. Her secret was to resort to an all-natural method for weight loss and avoid the wrong foods. This was the reason she had become successful in losing 50 pounds.


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