Weight LossAnne Winters Weight Loss | Diet And Workout Routine

Anne Winters Weight Loss | Diet And Workout Routine

A lot of people closely monitor their favorite celebrities. Fans follow their celebrities in terms of their fashion choices, their behaviors, and the most important one, health. Fans expect their favorite celebs to live a healthy lifestyle and look good at all times. God forbid, any celebrity makes mistakes, and the Twitterati goes crazy scrutinizing them.

In terms of fashion and physical appearance, the radar is always on for female celebs. People won’t think twice while body shaming female celebs on their Instagram. It’s happened to the biggest names of the industry, but it needs to stop now.

Gaining weight, losing weight, eating healthy or junk food; it’s all their own choices. Today, we are going to talk about such a celebrity.

Anne Winters has been in the TV and film industry since 2013. Her girl-next-door looks have earned her a lot of roles in daytime TV, where she won the Daytime Emmy Award for Outstanding Lead Actress as well.

She recently made headlines for her work in the Netflix original 13 Reasons Why. With plenty of more work in the pipeline, she has a busy 2021 ahead of herself, having signed a couple of movies and TV series.

Anne Winters Weight Loss Journey

Recently she made tabloid headlines for another reason. Anne Winters weight loss was the big talking point among her fans.

She has always been quite fit because she is a regular gym-goer and takes special care in what she eats, like many other actresses. But a few months back, she gained a little weight, which worried her.

When asked about her weight gain in an interview, she said she is working towards getting fit again. Anne was quite open about her struggles at the time, saying there are a lot of things happening in her life and weight gain was the least of her worries.

She did say, “I must do something”– and she did. She went on to lose 22 pounds in a matter of months.

How Did Anne Winters Lose Weight?

The best part- she didn’t opt for unhealthy diets, pills, or surgeries. She did it the natural way because Anne wanted to set an example for her young fans.

She hired a trainer, upped the ante on her gym and workout sessions, and made necessary sacrifices of her favorite foods to get her fit and healthy body back.

The biggest change that she said proved most effective was the ‘early to bed, early to rise’ policy. She would sleep early, wake up earlier, and go for runs before breakfast. Moreover, the trainer’s specialized gym workouts were a big help.

Anne Winters Diet Plan

Anne has a very simple diet plan. All she does is avoid oily and heavy foods like fried chicken, wings, grilled steaks, etc. Apart from these unhealthy foods, she eats whatever she feels like, but in moderation. You can’t eat pizza for breakfast and hope for a weight loss.

Anne Winters is one of those few celebs who openly talk about their diet. If you want to know more about her daily diet, follow her Instagram. She posts her workout videos as well as talks about what she likes to eat and what she avoids to maintain that fit body.

Here’s what we know about her daily meals:

  • Breakfast: She starts her day very early and enjoys homemade breakfast with fresh fruit or vegetable juice. A healthy and full breakfast gives you the energy to power through the whole day, and when you are as busy as Anne, you need it.
  • Lunch & Dinner: For lunch and dinner, Anne prefers to eat proteins. She switches between Lean Meat, Fish, and Chicken daily. Sometimes, Anne goes for a simple but nutritious fruit or vegetable salad for lunch.

She doesn’t drink tea or coffee at all. Instead, she prefers fresh vegetable or fruit juices. She did say her favorite drink was a margarita, though.

Anne Winters Workout Routine

Dieting alone will get you nowhere. If you want to lose weight, you have to step into the gym or at least take up some sort of physical exercise. Even if you succeed in losing weight without working out, maintaining it won’t be possible.

Anne’s trainer paid a huge role in Anne Winters’s weight loss story. Anne was always a physically active girl. She worked out regularly at the gym, so working with a trainer wasn’t difficult for her. But, to shed the extra pounds, she made an extra effort.

Anne picked up running and cycling during the winter season. She would also do weight lifting to lose weight and build muscle mass. Her recent Insta uploads are evidence that all the worked like a charm.

Aside from these extra activities, she works out in the gym four days a week. Every day she spends around 2 hours in the gym doing squats, pullups, weight lifting, cardio, and sometimes shadow boxing as well.

Before & After

In the before and after pictures, you can see how she went from chubby to skinny. Her arms, her legs, and her waist look much slimmer, and she certainly looks healthier and happier with her new body.

Anne Winters Weight Loss


That’s the complete Anne Winters weight loss journey. The whole point of bringing you this story is to motivate you. If Anne Winters can do it, so can you. You don’t need to take extreme steps right away. Start slow, stay steady, and get that healthy body.


How Much Weight Did Anne Winters Lose?

Anne Winters lost around 22 pounds (10 kgs) of weight with the help of her trainer and slight changes in her diet. She used to weigh 143 pounds, and now she weighs around 117 pounds. Since she still goes to the gym regularly, we wouldn’t be surprised if she loses more weight soon.


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