Nourishment goes beyond protein, fat, and carbohydrate counts. It goes beyond vitamins and minerals.

Nourishment is what feeds your body, mind, and spirit.

It’s not just what you eat that will nourish you, it’s how you eat it.


I wrote the Personal Nourishment Manifesto to inspire you to think about food in a new way.

Whether you already approach nourishment this way, or if you strive to one day, this manifesto sets intentions that will help you take every last bite out of life, and enjoy it!



(Inspire your community and share this with friends!)

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