1-on-1 Coaching with Katerina

health coaching

You want to do better.

You want to feel good in your own skin.
You want to enjoy food without worrying that it’ll go straight to your hips.
You want to stop emotional eating.
You want to keep the promises you make to yourself.

You want to feel empowered to go after what you want in life (and confident that you’ll get it).
And you can’t do it on your own.

(You’ve tried before and it hasn’t worked).

So what’s the solution?
You need a coach.

With 1-on-1 Coaching, I can give you the support and guidance you need to get the body and life you want.

The science is in.

And studies are confirming what ancient healing traditions have been saying all along.

Your mind and body are clearly linked.

From the composition of your gut’s micro-biome to the neural connections in your nervous system, it’s becoming more and more evident that your body and mind aren’t just connected, they are part of the same whole.

 

So if you feel like you’re…

• Fat, tired, and unmotivated…

• Always at war against your body,

• Stuck in an endless cycle of yo-yo dieting,

• And you can’t stop emotional eating, no matter how hard you try,

…then there’s just no way for you to be truly happy.

 

Luckily, living a healthy & happy life is a skill that can be learned.

But with so much (mis)information out there, it’s hard to know what diet & lifestyle actually will help you see the results you want to see.

After all, you have a unique body, a unique personality, and unique life-circumstances.

That’s where holistic health, happiness, & weight-loss coaching comes in.

Holistic health, happiness, & weight-loss coaching will help you personalize a healthy diet & lifestyle so you feel great in your body, happy, confident, and empowered to go after what you want in life.

happiness coaching
happiness coaching

My name is Katerina Pozzi Baratta, LAc, MSOM, and I’m a holistic health practitioner.

I hold a master’s degree in Chinese medicine, a bachelor’s in psychology, and am a trained yoga instructor, herbalist, writer, and natural health & lifestyle educator with a solid background in nutrition.

But those labels are just a starting point…

What I really do is help women like you feel healthy, confident in their body, and empowered to become the woman they most want to be.

Just imagine what it would be like…

To live your life feeling healthier. Happier. More energized, more motivated, and more confident than you’ve ever been before.

I can help you make that your reality.

“Katerina has played a huge role in setting me on a path of health and happiness in my life.

Not only is she incredibly knowledgeable about everything from acupuncture to western herbalism to nutrition as preventive medicine, she is a natural teacher, enabling both friends and clients to not just hear what she has to say, but to truly absorb and understand how to take charge of one’s own health.

Katerina has helped both my husband and I with a wide range of ailments– from Lymes disease to hormone imbalances to just having more energy and feeling more engaged with the world around us– and I would recommend her skills and expertise to anyone.”

Aila West

A limited number of spots are available for 1-on-1 coaching. 

Click here to book a free discovery call and find out if 1-on-1 Coaching is right for you.

I can’t wait to hear from you!