Eating seasonally is very important if you want to maintain optimal health throughout the year. Not only should you try to buy local organic foods that are in season as often as possible, but you should balance the foods you’re eating with the environmental influences around you. These articles are here to help you learn how to do this.
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Everyone has a unique body and personality type, called a personal constitution.
And each personal constitution has specific diet and lifestyle factors that will either help you thrive, or drag you waaaaaay down.
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