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5 Ways to Reduce Stress During the Holidays

Most people look forward to the holidays, but when families come together there is usually quite a bit of stress thrown in with the joy. Here are 5 ways to reduce stress during the holidays, so you can enjoy this special time more thoroughly: Exercise Just because...

The 5 Best Ways to Prepare for Flu Season

You can try to hibernate in your house all winter, but unless you never come in contact with other people, you will be exposed to a slew of germs and viruses in these coming months. The good news is, your body generally has everything it needs to fight off whatever...

Shonishin: Pediatric Acupuncture

You’ve probably heard of acupuncture, where a Chinese medicine practitioner chooses specific points on your body, and sticks in tiny needles with the intention of re-balancing your system and to promote greater health. It’s well-known that acupuncture is an effective...

5 Warming Herbs to Use in the Colder Months

The weather is indisputably getting colder, but you can’t just bundle up and shield yourself from the elements to stay warm. If you want to stay healthy through the colder seasons it’s essential that you build up your warmth from the inside out. Eating oven-roasted...

3 Behaviors Vibrantly Healthy People Do Differently

We all know those people who just seem to glow. They carry a sense of ease, look fantastic, and appear to be unburdened by life’s challenges. You probably think that they have some lucky combination of genes that results in them not needing to worry about getting to...

Natural Home Remedies for Acne

Acne is an inflammatory skin condition that affects 85% of Americans at some point in their lives. Although it appears harmless, it is actually more than a cosmetic problem. Acne can cause emotional stress and low self-esteem for many of those who experience  unwanted...

5 Scientifically Proven Benefits of Vinyasa Yoga

At this point everyone has heard of yoga, but too many people think that it’s just a good way to increase flexibility and relax. In reality, yoga can encompass a lot more than a few stretches and deep breathing exercises. There are many styles of yoga, and some of...

A Guide to Healthy Fall Foods

As the leaves turn to warm colors and temperatures drop, the fall harvest season offers a bounty of nutritious fruits and vegetables that can help your body stay healthy and prepare for winter. Here’s a look at some healthy fall foods, their nutritional, and...