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8 Superfoods You Should Be Eating Regularly

Imagine that you eat a snack and end up feeling happier throughout the day. Now take it up a notch, and visualize yourself cooking an epic meal, with ingredients that don’t just rid your body of toxins, but actually help prevent cancer. With the aid of superfoods,...

Don’t Blame the Microbes

Most of us were raised in a germ-phobic culture. When we get sick we say we “caught a bug,” and antibacterial soap is readily available in every public restroom. But germs and viruses are actually only part of the picture. If you were to look at any doorknob, sponge,...

Self-Care: The Biggest Gifts You Can Give This Year

‘Tis the season of lights, love, and giving, but amidst all of the to-do lists, interrupted routines, and familial obligations, this time of year can mean more stress than joy for many people. The imbalances that are already present in regular everyday life are...

Read This if You Want a Better Life

On the surface it looks like our society is obsessed with transformation. Fashion magazines love to show weight loss stories, TV shows sponsor thousands of makeovers, and the American dream itself advocates a change of circumstance. Unfortunately, if you take a closer...

5 Ways to Reduce Stress During the Holidays

Most people look forward to the holidays, but when families come together there is usually quite a bit of stress thrown in with the joy. Here are 5 ways to reduce stress during the holidays, so you can enjoy this special time more thoroughly: Exercise Just because...

The 5 Best Ways to Prepare for Flu Season

You can try to hibernate in your house all winter, but unless you never come in contact with other people, you will be exposed to a slew of germs and viruses in these coming months. The good news is, your body generally has everything it needs to fight off whatever...