Aging is a natural part of life. It opens the doorway to new opportunities and exciting experiences. However, our bodies undergo certain changes as we grow older and it is therefore important to adapt our lifestyle accordingly. You need to start prioritizing your well-being, make health-conscious choices and adopt a healthier lifestyle for your prolonged wellness.
Embracing healthy habits can have a profound impact on your overall health and here are some that can help you thrive in your 50s and beyond as well:
Turning 50 doesn’t mean you should give up exercising. Instead, it’s time you become more active. Regular physical activity will help you maintain mobility, strength and overall health. Without including enough exercise in your routine you’ll suffer from movement issues, reduced muscle mass and poor physical endurance. Here are a few simple ways 50-year-old individuals can stay active:
- Adopt healthy hobbies such as jogging, dancing and gardening
- Don’t adopt a sedentary lifestyle, i.e., sitting in one place for a long time
- Stretch your limbs more often, move your body and engage in low-intensity exercises
- Do some chores
- Use the stairs instead of elevators, walk to places instead of driving and find excuses to exercise
Go for annual checkups
Regular health checkups keep you healthy by letting doctors diagnose a disease early. You must watch out for some diseases common in other older adults such as mesothelioma. This rare condition occurs decades after long-term asbestos exposure. If diagnosed with this disease you can consult a legal advisor to secure compensation from asbestos trust funds and pay for treatment mesothelioma settlements can vary from 1 to 2 million dollars, depending on your claim.
Eat healthy food
As you grow older your nutritional requirements change your body demands fewer calories but more nutrients, including fiber, calcium, proteins, antioxidants, omega-3 fatty acids and B12 vitamins. For this reason, eating a well-cooked, balanced and nutrient-rich diet is essential when you turn 50. You need to eat lean meats, whole grains, low-fat dairy products and fruits and vegetables. These foods are crucial for maintaining a strong immune system and fighting off diseases as you age.
Get some sleep
Adults must sleep about 7 to 8 hours each night to get enough rest and stay active the following day. Your body will shut down and stop working properly if you stay up all night. Doing all-nighters isn’t a practice recommended for 50-year-old individuals. You need a good night’s rest to stay healthier.
By getting enough rest at night your mood improves, your immune system strengthens, and you do well cognitively. Lacking enough sleep will keep you exhausted, irritated and demotivated to continue your daily routines. Sleeping on time prepares your body for a productive tomorrow.
Give up alcohol
50 seems like the appropriate age to give up drinking, smoking, and other harmful habits. Drink alcohol in moderation, i.e., 2 cups a day for men and 1 cup a day for women. Excessive alcohol consumption will interfere with your meds, harm your cognitive function and affect your overall well-being.
However, giving up alcohol altogether will have wonderful effects on your lifestyle. You will make fewer bathroom trips at night and sleep like a baby. Your cardiovascular health and digestive well-being also get better with no drinking. Instead of alcohol drink more water. Stay hydrated by sipping some OJ, smoothies, milkshakes and other healthier alternatives to alcohol. Try some herbal tea as well.
Manage your stress
In your 50s, stress can become a real nuisance. You need to manage your stress and find ways to improve your mental well-being. Your vulnerability to mental health problems increases as you age and that’s why older adults should manage their mental health by engaging in these practices:
- Exercise regularly
- Try relaxation techniques
- Stay away from smoking and drinking
- Seek professional therapy and counseling options
- Adopt some healthy pastimes and be more socially active
Be more social
Isolation isn’t healthy for older adults as it may harm their well-being. Instead, 50-year-olds should go out more often, meet their friends, take a walk in the park and rekindle long-lost relationships. You can also attend social events, join fitness clubs, engage in community activities and explore local senior groups. Socializing will make you healthier.
However, there’s no need to step out of your comfort zone or engage in conversations you do not like. Just be yourself and surround yourself with people you trust and care about.
Learn something new
A survey shows that 6.7 million Americans aged 65+ are living with Alzheimer’s right now. As you grow older you become more vulnerable to diseases like dementia which is why it’s important to focus on your memory and cognitive abilities. You can keep your mind sharp by learning something new.
Try to learn a new language online. Teach your Japanese characters with Duolingo or memorize the 24 easy-to-remember Korean alphabets. Learning another language slows down brain deterioration and develops new neural pathways in your mind.
It’s important to stay young at heart, regardless of your age. However, some decisions can make your life healthier after your 50s. You must stay active, maintain a nutritious diet, manage stress, cultivate meaningful relationships and explore new hobbies. Go to regular health checkups to diagnose major illnesses like mesothelioma. That’s how you can enjoy this chapter of your life to its fullest.