Lower Back Pain Worse When Lying Down Or Sitting

lower back pain

Lower back pain is a tricky customer. Back pain of any sort is difficult to bear, but the lower back pain worsens when lying down or sitting. Sometimes the fixes to lower back pain are as simple as switching sleeping positions or changing your mattress. Other times, you could be suffering from a serious medical … Read more

How To Get Bigger Hands?

People often ask the question, how to get bigger hands? But what they really should be asking is, can your hands get bigger? The simple answer is no. Wishing your hands could get bigger is like wishing you could get taller. However, it stops happening after you reach a certain age. But when you go … Read more

How To Make Yourself Throw Up Quickly

Throwing up, vomiting, puking, barfing, no matter what you call it, one thing is certain it is not something fun to do. You definitely should not make a habit of doing this and quickly seek medical attention if you vomit 2-4 times in a single day. However, sometimes throwing up becomes necessary. If you have … Read more

10 Important Facts about Stretching Exercises


Strength Is Not Only For Men Before you start any workout, you must know that warming up and stretching prior to the work out not only limits the chances of injuries but also enhances your performance during the workout. Stretching is not as simple as it seems to be. The right kind of stretching exercise … Read more

Health Benefits of Saunas – What You Might Be Doing Wrong


Saunas and sweat lodges developed independently in very diverse cultures, from Finland to Native America to Russia and beyond. People have promoted sweating throughout the world for many reasons, including health maintenance, detoxification, and spiritual rituals. Indeed, the health benefits of saunas are numerous. Today saunas and steam rooms are still popular places to relax … Read more