“HEALTHIER & HAPPIER YOU”

3-PART VIDEO SERIES

In this inspiring, eye-opening, and actionable video training you’ll learn how to stop spinning your wheels with yo-yo diets and emotional eating, and start being the healthy, confident, and empowered woman you want to be.

100% Free.

Hey there,

I’m Katerina, a holistic health practitioner, writer, teacher, entrepreneur, and life-long wisdom seeker.

I specialize in helping women feel healthier, happier, more confident in their body, and empowered to go after what they want.

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Most Recent Blog Posts

Questions That Can Cause Miracles

Questions That Can Cause Miracles

Who are you? Who are you, really? Have you given this question much thought today? As you go about your daily tasks -brushing your teeth, commuting to work, eating lunch, rinsing dishes- do you ever pause to think about what it is, exactly, that animates you? Who is...

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Can Adaptogens Help You Lose Weight?

Can Adaptogens Help You Lose Weight?

Have you heard? Adaptogens are all the rage right now, and with good reason. Adaptogens are medicinal herbs that help your body counteract the negative effects of stress. Herbalists have long turned to adaptogens to help with obvious stress-related issues like...

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