Are you craving a new approach to healthy eating?

One that doesn’t include deprivation, guilt, emotional eating, or yo-yo dieting,

but does include deep satisfaction, unshakeable confidence, and…chocolate?!

Sav

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Why is it SO Hard to Change?

As humans, we don’t like change.   In fact, we’re downright stubborn. We might dream about things being better (wouldn’t it be nice if you could lose 10 pounds and buy that BMW you’ve been oggling at all these years?) But when it comes down to the real work...

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Recipe: White Bean Blondies

Got a sweet tooth but don’t want to bombard your system with empty calories? With tons of protein, healthy fats, and limited sugar, these white bean blondies are packed with good-for-you ingredients, super versatile, and always delicious.   Here’s the...

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Warm Berry Winter Pudding Recipe

If you’ve been reading this blog for any amount of time, you probably know that I am all about seasonal living, and that means eating mostly warm things when the weather is cold outside. Well, for my ice-cream-loving self this can be more than a little...

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Hey There!

My name is Katerina Pozzi Baratta, LAc, MSOM, and I use acupuncture, herbs, nutrition, bodywork, yoga, & coaching to help women feel healthy, confident, and comfortable in their own skin.

Want to spark your inner glow? Then click here to learn more!