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Recipe: White Bean Blondies

Got a sweet tooth but don’t want to bombard your system with empty calories? With tons of protein, healthy fats, and limited sugar, these white bean blondies are packed with good-for-you ingredients, super versatile, and always delicious.   Here’s the...

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Warm Berry Winter Pudding Recipe

If you’ve been reading this blog for any amount of time, you probably know that I am all about seasonal living, and that means eating mostly warm things when the weather is cold outside. Well, for my ice-cream-loving self this can be more than a little...

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Regulating Your Menstruation Naturally Through Seed Cycling

Ladies, we’ve got a problem. Far too many of us are suffering from PMS, irregular menstrual cycles, debilitating cramps, bloating, infertility, and a host of other “lady issues” that all point a big red arrow at hormone trouble. The fact that so many of us think these...

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Hey There!

My name is Katerina Pozzi Baratta, LAc, MSOM, and I'm a holistic health practitioner.

I help women feel healthy, confident, and comfortable in their body.

Want to spark your inner glow? Then click here to learn more!