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Got a sweet tooth but don’t want to bombard your system with empty calories? With tons of protein, healthy fats, and limited sugar, these white bean blondies are packed with good-for-you ingredients, super versatile, and always delicious. Here’s the...read more
Do you eat your emotions? Many of us are much more likely to reach for that box of doughnuts when we’re feeling anxious or depressed. What you might not realize is that those doughnuts could be the very thing that is making you feel anxious and depressed in the first...read more
It’s no secret that our culture is skinny-obsessed. All too often we’re presented with the idea that if we lose weight everything in life will get better and easier. And when you’re stressed out, overwhelmed, and unhappy in your body, you can’t...read more
Well, grrrrrrreaaaaat. The emotional eating monster rears its ugly face once again. Just as you were starting to get into the swing of this new diet, you had to go an sabotage it with not one, not two, but three large brownies (extra frosting, extra sprinkles). And...read more
If you’ve been reading this blog for any amount of time, you probably know that I am all about seasonal living, and that means eating mostly warm things when the weather is cold outside. Well, for my ice-cream-loving self this can be more than a little...read more
Ladies, we’ve got a problem. Far too many of us are suffering from PMS, irregular menstrual cycles, debilitating cramps, bloating, infertility, and a host of other “lady issues” that all point a big red arrow at hormone trouble. The fact that so many of us think these...read more