So you want to start exercising more? Have some goals you’d like to achieve?
That doesn’t mean you have to struggle to get yourself to the gym.
Here is a list of articles that will help you figure out what works for you, and take the steps you need to take to reach your goals
Creating and Maintaining Healthy Habits
Habits Part I: Understanding habits so you can take control of them
Habits Part II: A step-by-step guide to creating or breaking any habit