Move and Shake and Reach Your Goals

So you want to start exercising more? Have some goals you’d like to achieve?

That doesn’t mean you have to struggle to get yourself to the gym.

Here is a list of articles that will help you figure out what works for you, and take the steps you need to take to reach your goals

Creating and Maintaining Healthy Habits

Habits Part I: Understanding habits so you can take control of them

Habits Part II: A step-by-step guide to creating or breaking any habit

How to Build Healthy Habits That Stick

How to Start Exercising Regularly



5 Scientifically Proven Benefits of Vinyasa Yoga

How to Start a Morning Yoga Practice

12 Different Kinds of Yoga Explained

Qualities to Look for in a Yoga Studio and Teacher