Weight LossThe Complete Missy Elliott Weight Loss Transformation Story

The Complete Missy Elliott Weight Loss Transformation Story

Losing weight is a challenge that many people face. But it’s inspiring to see celebrities like Missy Elliott, who have successfully transformed their bodies and improved their health. In this article, we’ll explore Missy Elliott’s incredible weight loss journey, her diet plan, her workout routine, and the results she achieved. Let’s dive in!

How Did Missy Elliott’s Weight Loss Journey Begin?

Missy Elliott, a renowned rapper, singer, and songwriter, struggled with her weight for many years. Her journey began when she has diagnosed with Graves’ disease an autoimmune condition that affects the thyroid gland. This diagnosis motivated her to take charge of her health and make significant lifestyle changes.

Missy Elliott’s Fight With Graves’ Disease

Fans have only seen the results recently but the fact is that Missy Elliott has been working on her weight loss for quite some time now. It all started when Missy was diagnosed with Graves’ Disease in 2008. For those who don’t know Graves’ Disease leads to excess thyroid hormone production, which can prove fatal.

Once the diagnosis came Missy wasted no time in making all the necessary changes. Along with using medication for over a year Missy started working out regularly and switched to a proper diet that would help her lose weight and get rid of Graves’ Disease.

As reported by Daily Mail Missy had lost almost 70 pounds by 2014. That’s 6 years of diets, workouts, medications, and regular checkups. Although she was feeling much much better after losing 70 pounds the journey didn’t end there. As Missy found out that her disease was a recurring one she decided to dump medication and stick to her new and healthy diet plan.

And as evident from her latest pictures her struggle to achieve a healthy body and perfect physical health has paid dividends.

Missy Elliott’s Second Weight Loss

After losing 70 pounds by 2014, Missy wasn’t ready to settle just yet. Missy Elliott continued her special diet and renewed her gym membership to further work on her body and get as fit as she could. And in 2018, Missy shared again that she had lost another 30 pounds thanks to a lot of hard work and a strict diet plan. And this time her fans were quick to notice and compliment her on her incredible transformation.

Comparing her recent pictures to the ones at the start of her career it is visible that Missy put in a lot of work. After all losing 100 pounds only by following a diet plan and proper workouts is no mean feat.

Missy Elliott Weight Loss Diet Plan

She hasn’t exactly shared a detailed diet plan that she is on but she did let out one of her secrets about her second weight loss. Missy took to Instagram to share a picture to flaunt her new and sleeker figure. In the caption, she shared how she achieved that.

One of the first things she did was to cut out soda, juice and bread from her diet. She replaced them with water which helped her skin to glow and made her feel less sluggish. She also limited her junk food and sweets intake, allowing herself only two cupcakes a month as a treat something that she said was very difficult.

Missy Elliott implemented a strict diet plan to achieve her weight loss goals. She focused on clean eating which involved consuming whole, unprocessed foods like fruits, vegetables, lean proteins and whole grains. Here are some key aspects of her diet.

Missy Elliott prioritized hydration by drinking plenty of water throughout the day. This helped her feel full and facilitated the removal of toxins from her body. What this does was made Missy feel re-energized. Staying hydrated regularly helps with keeping energy levels high as well as improving digestion. Plus, clearer and healthier skin is a huge bonus. Missy also shared that she didn’t use to drink that much water before so this was new territory but she loved the results.

She eliminated added sugars from her diet which helped reduce her calorie intake and curb cravings. Missy Elliott practiced portion control to avoid overeating and maintain a calorie deficit essential for weight loss. To ensure she consumed healthy meals, Missy Elliott prepared her meals in advance making it easier to stay on track with her diet plan.

Missy Elliott Weight Loss Workouts

Missy also followed the T25 workouts designed by Shaun T., a celebrity trainer who created a program that can be done in 25 minutes and covers cardio, strength and core exercises. Missy said that these workouts helped her to tone up and lose weight without getting bored.

Missy Elliott’s diet plan is not only effective for weight loss but also for managing her Graves’ disease. She said that eating healthier and exercising regularly could control her symptoms and improve her quality of life.

Missy Elliott inspires anyone who wants to lose weight and get healthier. She shows that anything is possible with determination, discipline, and a positive attitude. She also proves you don’t need to starve or follow a strict diet to achieve your goals. You just need to make smart choices and enjoy your food in moderation. Some of her favorite workouts included:

Missy Elliott enjoyed boxing an activity that builds strength, endurance, and agility. As a performer, she naturally included dancing in her workout routine which helped her burn calories while having fun. She incorporated running into her routine which helped her burn calories and increase her cardiovascular fitness. She also attended training sessions to build muscle and improve her metabolism.

Although she has been very open about her journey sharing details about her illness and raising awareness about the need for a healthy body through her social media Missy has been fairly quiet about her workouts so far. It’s no secret that losing this much weight is impossible with diet alone. We are sure that regularly goes to the gym, however, we don’t know what workouts she performs. We’d love for her to share those as well someday.

Missy Elliott Before and After

Missy Elliott’s weight loss journey has been nothing short of remarkable. She lost an impressive 100 pounds and has managed to maintain her new healthier weight. Her transformation’s before and after photos testify to her dedication and hard work.

Missy Elliott’s Height and Weight

Missy Elliott stands at 5 feet 2 inches (1.57 meters) tall. Although her exact weight is not publicly disclosed it’s evident from the transformation photos that she has achieved and maintained a healthy weight since embarking on her weight loss journey.

Who is Missy Elliott

Missy Elliot is one of the few female rappers who has made over 30 million in album sales alone. Also known as Misdemeanor Missy has a host of awards to her name as well most recently winning the Video Vanguard Award at MTV Video Music Awards in 2019.

But today, we aren’t focusing on her professional career achievements. Instead, we are going to shed some light on one of her biggest personal achievements- the Missy Elliott weight loss. When the rapper flaunted a Versace dress in a 2018 Instagram post the dress was the last thing that the fans noticed. Missy Elliott’s weight loss transformation stunned every one of her 4.6 million followers.


Accompanying the picture was a caption that summarized her entire diet plan. So, she not only shared her transformation but also shared how she did it all. In this article, we are going to talk about everything related to her weight loss story, including her diet plan. So, let’s get straight to it.

Also, read:

Ariya Jutanugran’s body transformation
SZA’s body transformation
Tyler Labine’s body transformation
Emilia Clarke’s body transformation


In conclusion, Missy Elliott’s incredible weight loss journey is an inspiring example for anyone looking to take control of their health and well-being. By adopting a clean diet, committing to regular exercise, and making sustainable lifestyle changes Missy Elliott has proven that overcoming challenges and achieving lasting results is possible.

Surprisingly, Missy Elliott shared that she hasn’t given up junk food just yet. That means she must be working really hard in the gym. To be able to look as fit as she does right now and still get to eat whatever she wants is a blessing not everyone is blessed with.

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