Weight LossKevin Belton weight loss Journey: Diet, Workout Routine

Kevin Belton weight loss Journey: Diet, Workout Routine

If you are aware of trends then you must have heard about Kevin Belton’s weight loss journey. Who is Kevin? What is so special about his weight loss journey, lets’s find out.  Kevin Belton was born circa 1960.

He is a famous American chef. Kevin had also hosted his cooking show Kevin Belton’s New Orleans Celebrations and Kevin Belton New Orleans Kitchen which comes on PBS.  He is also an educator, author, TV presenter &  also professional football player.

His interest in cooking developed when he was a child. He used to help his mother and grandmother in the kitchen.  He learned to cook Cajun and Creole from them. The scrambled egg was the first thing he made. He is a self-trained cook.

Kevin Belton had been losing weight as he was obese. He has been losing weight for about two years and had lost more than 130 lbs of weight. How he lose that much weight? It is a question that might have come to your mind right now.

His fans were also stunned by Kevin Belton’s weight loss. People predicted that he might have done gastric bypass surgery to attain it. He cut off people’s curiosity by telling his weight loss secrets.

The reason behind Kevin Belton’s weight loss journey

Video: YouTube/Tune Into Freedom

The reason behind Kevin Belton’s weight loss is quite simple. Obesity is an illness in which the body has an excessive amount of fat. It is not just a disease but a gateway to other terrible diseases like diabetes, high blood pressure, certain cancers, and heart problems.

It also limits your life span period. So to remain healthy and active, it is necessary to be in your ideal weight. You can live a long and happy life in this way. People change themselves for good and, this good brings happiness to their life.

Kevin Belton’s journey to weight loss:


Being a star, people not only praise your talent but also your looks. To maintain the limelight, Kevin Belton decided to work on his obesity. His weight loss journey started a few years ago when he hunts for slimmer and graceful looks.

And that period made him lose about 130lbs. This shed down in weight brought a wave of curiosity among people. They want to know the secret that how he remarkably managed all this.

Back in September 2019, Kevin posted some fashion magazine adventures on his Twitter account. This was the time when people start questioning her looks. They wondered if he had lost weight naturally or pass through some gastric bypass surgery.

To these entire questionnaires, Kevin revealed that exercise, low carbohydrates, and a smaller portion have made him lose weight. These are the things that he considered throughout his weight loss journey.

There was another revolution of his transformation when he posted a picture of his clothes for donation on Facebook after weight loss. People applaud his achievements and look which motivates him more to stick to this lifestyle. Losing weight is not a simple process. You cannot easily reach your ideal weight. It takes a lot of determination and hard work. Why determination?

The reason is that while losing weight, people go through a lot of pain. Some lose their hope and start overeating again. Because those people get their weight stuck or find no motivation at all. It takes months and years for people to lose weight. Gradual weight loss is recommended for effective and healthier weight loss. Kevin Belton also lost weight gradually took his time but proved worth it.

Kevin Belton Weight Loss Inspiration

Why did Kevin Belton lose weight? When his fan commented on his post and appreciated his weight loss. He denoted the reason behind it.

He said that he was pre-diabetic and was facing a high blood pressure problem. So this made him and his wife do something about this matter. And the solution was to change himself.

When another fan, Elder John A. Jones Sr., also commented on the Fb post and told about his weight loss and how he lost about 270 lbs to get his weight to 195 lbs.

He posted photos of clothes that he was donating after losing weight. He got plenty of comments in which people raised their curiosity and started asking him all types of questions.

His fans thought he might have done gastric bypass surgery for his weight loss. He commented by telling them his weight loss secret.

Kevin said that he used to exercise daily with his wife and his dog Cookie Monster. He used to eat diet food with low carbs and a lot of smaller portions. He has been doing this for a long time and, it has been hard for him and proved him quite helpful.

Kevin Belton Weight Loss During Quarantine:


The year 2020 proved a disaster for the whole world. In the previous year, people were shocked by the unheard-of disease of COVID-19. It caused a lot of disturbance among people.

People were trapped in their homes because of social distancing. It proved a headache for many people as there was a complete lockdown. People were advised to stay home as it was the only thing that could help them remain safe. During quarantine, people were busing themselves in indoor activities.

Some people were working and studying online and, some were busy in households. This quarantine made people come closer and reflect upon themselves. Some people changed themselves for good in this quarantine. Kevin Belton was one of those people.

As people were advised to stay home during the pandemic, Kevin with his wife, Monica Belton, and his kids, Kevin Belton Jr., and Jonathan Belton, also stayed at home safely. An additional member of his family is his pet dog, Cookie Monster.

During the lockdown, he betters himself as a chef, also used to work out in his home.  He had spent most of his time exercising. He proved that health and fitness should be at the top of one’s priority list and that was his motto.

Kevin Belton Said About His Weight Loss

kevin belton

Belton said in an interview

“I had to do something about it. It’s been over two years, and I still have some left to go, but my doc said I could easily have added 10-20 years to my life. And I feel so much better”.

Kevin talked about his workout plan

“It has taken me over two years but I’ve lost 130lbs. I exercise every day with my wife and puppy cookie Monster.” 

Belton said in an interview 

“I have been working on it for a long time. I do think about the food. I needed to do something. I was getting uncomfortable. I was told I was pre-diabetic and my blood pressure was also rising. So my wife and I decided to do something about it.” 

Kevin talked about his diet plan

 “It does not feel good when you avoid eating which you loved a lot. Getting used to something new in your diet is not easy. It requires you a lot of hard work. But if you know that this is the right thing. Not only the right but necessary thing to do. Then it does not seem hard to change.”

Kevin Belton’s passion for his cooking profession:

Kevin Belton is an incredible cook. He is extremely devoted to his profession of cooking and is an amazing author of three books. Most of his books are about cooking. He also teaches cooking classes that take place in New Orleans.

He also comes in cooking shows that feature on WWLTV and WYES. Moreover, he has a great personality and a good sense of humor which you can see in his TV shows. Kevin is always laughing and enjoying and showing his bright side well.

And had been also featured in a small section of Vogue magazine along with famous models and celebrities. It was a happy moment for him and, he also showed his happiness by tweeting it.

Kevin Belton’s diet plan

He clearly stated:

I eat low carb (not no carb because that’s just not for me)& a lot smaller portions. It’s taken a long time &been hard but worth it.

This statement by Kevin Belton clearly shows that he preferred a low-carb diet with smaller portions. A low-carb diet includes a small amount of fruits, vegetables, and whole grains. As this diet focuses on protein so he assures the smaller portion of it.

In answering the queries he also claimed that he can never be a strict diet person but can handle proportions very well.

Before & After the weight loss journey

Losing 130lbs or 50 kg is not as easy as you see it in Kevin Belton’s weight loss story. It is not easy to control all the cravings when you are around delicious food all the time. Kevin Belton made this possible because of the motivation and positive vibes he took from his followers during the journey.

Shedding the weight from 270lbs to 195 lbs brings positive changes in his life. He is less likely to experience all the problems like high blood pressure and pre-diabetic after the weight loss.

He is proud of himself that weight loss not only brings limelight to his life but also improves his medical health in a good way.

Before & After Kevin Belton

kevin belton

Who is Kevin Belton’s wife?

Kevin Belton wife: After many years of being a boyfriend and girlfriend, Kevin Belton finally married Monica There aren’t many details about Lady Melton or her first meeting with Kevin.

Kevin does not share any personal information. He has posted many photos with his wife but never spoke about his life. Kevin Belton lives a happy married life with his two sons and her grandchild.

How much weight has chef Kevin Belton lost?

Kevin Belton had been losing weight as he was obese. He has been losing weight for about two years and had lost more than 130 lbs of weight. Before his weight loss journey, his weight was 133 kgs (295lbs). But now his weight is 75 kgs (165lbs).

Does Kevin Belton have his own restaurant?

Kevin Belton restaurant: Kevin was recognized as a top Louisiana chef in 2014, after which he started exploring the cultures with distinctive foods. And this exploration contributes a lot to Kevin Belton’s New Orleans kitchen recipes with diverse delicious dishes which dominate the Cuban and Vietnamese.

Although he doesn’t have a restaurant he served Canada and America with his consideration by giving cooking lectures.

Kevin Belton

Kevin Belton’s height and weight

61 years old Kevin’s height is 6ft and 9 inches approximately 206cm. This tall body currently weighs only 165lbs/75kg after a consistent weight loss journey.

Also, read:

Ariya Jutanugran’s body transformation
SZA’s body transformation
Tyler Labine’s body transformation
Emilia Clarke’s body transformation


People go through a lot of mental and health problems because of obesity. We must live a healthy and beautiful life. So it is not wrong to bring a change in yourself for a good cause which Kevin Belton’s weight loss has proved to us.



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