Weight LossKate Bilo Weight Loss | Diet Plan and Workout Routine

Kate Bilo Weight Loss | Diet Plan and Workout Routine

If you watch the weather update section on CBS 3 Eye Witness News, you probably know Kate Bilo very well. If you don’t, let us fill you in about who Kate Bilo is.

Kate is a well-acclaimed meteorologist who puts up weather updates on CBS 3 Eye Witness News. Before that, Kate has worked for AccuWeather, Fox News, ABC, CNBC. She also hosted the morning weather forecast for Bloomberg Television Network until 2010.

In other words, Kate Bilo is a prominent name in the American meteorology and geography scene, who gained a lot more popularity when she joined CBS.

However, recently, she has been getting attention for something completely different. Kate Bilo disappeared from the TV screen for a few months and returned as a changed woman. That’s when the Kate Bilo weight loss story really took off. Fans were quick to notice the sleeker body and wanted to know how it happened. Well, here’s how.

How Did Kate Bilo Lose Weight?

Kate Bilo is a mother of 3 children- a daughter, and 2 sons. And her recent weight gain was due to the birth of her daughter, and some postpartum complications. Gaining baby fat after pregnancy is pretty common, but Kate was also diagnosed with pulmonary embolism. All this meant that Kate was having a hard time dealing with the baby fat this time around.

Moreover, she was quite quick to get back to her job, which meant she was taking care of 3 children and juggling around a full-time job as a weather presenter. Between the job and the kids and the health struggles, Kate’s weight loss ambitions took a hit.

However, once she was able to beat pulmonary embolism, her weight loss journey began. And it began with a quick run in the woods. In a Facebook post, Kate shared that she’s starting her journey by running ‘3 slow and excruciating 3 miles’ and has stocked up on ‘real and healthy food.’

Kate Bilo


This goes to show that her baby fat loss hasn’t been easy in any sense. She has followed a proper diet plan and regular workouts to shed off the baby fat and get her original and fit body back.

Kate Bilo Weight Loss Diet Plan

Kate used to be an active social media user, but as you can guess, after 3 kids Kate has not been that active lately. And that’s the reason no one knows anything about the diet plan Kate followed to lose the baby fat.

Although, as we mentioned earlier, she shared a picture on her Facebook when she started her weight loss journey where she mentioned that she has stacked up healthy and real food. We think by real and healthy food, she means home-cooked food that includes vegetables and clean meats.

It’s no secret that processed food and junk food are the real culprits in increasing body fat. Processed food is a big part of the diet for people in the news industry because of their hectic routines. So, when Kate talked about switching to healthy food, it’s only plausible that she has stopped eating processed fast food.

So, although we don’t know her exact weight loss diet, we do know that she based her diet on vegetables, fruits, proteins, and healthy drinks.

Kate Bilo Weight Loss Workouts

Much like her diet plan, Kate hasn’t shared much about her workouts as well. In fact, she has been fairly quiet about the whole process. However, it’s obvious from her previous social media posts that she likes long walks and running.

It’s pretty easy to guess that Kate has an extremely hectic work and life routine, and it’s pretty hard for her to make time for daily gyming sessions. That’s why she puts on her running shoes and goes for a quick run daily.

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And that’s all there is to know about the Kate Bilo weight loss story. From the outside, it looks like any plain old celebrity transformation journey, but looking at the details, you can see that it’s the struggles and inspirational journey of a mother who is managing her career and work-life in a way only a mother can.

We wish Kate Bilo all the best in the future and hope she’ll share more details about her weight loss journey so other mothers who want to make the change can find the right direction and inspiration.

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