People often ask the question how to get bigger hands. But what they really should be asking is can your hands get bigger? The simple answer is yes.
Wishing your hands could get bigger is like wishing you could get taller. However, it stops happening after you reach a certain age. But when you go into details the science changes. Of course the bones stop growing after hitting a certain age but the muscles do not. There are more than 30 muscles in your hand. You can do certain exercises and follow certain tricks to strengthen the muscles and increase their flexibility.
After reading this article you will certainly know how to get bigger hands. With the increase in flexibility, the grip and strength of your hands will increase as well and your hands will feel bigger and stronger than before.
These bigger and stronger hands will help you play some ball sports like football, basketball, and baseball in a better way. So, these tips and tricks are especially helpful for athletes.
Video: YouTube/Jedd Johnson
I don’t mean that you have to spend hours in the gym to get bigger hands. But there is a simple and effective way to get larger hands and it is called hand exercise.
What To Do To Make Your Hands Bigger?
The size of your fingers and thumbs will determine how large your hands grow. You can’t do anything else once the growth cycle is over. You can make your hands look bigger by making them more muscular. A strong hand will make you appear bigger and more powerful.
Hand exercise is the most effective way to get larger hands. If you practice this exercise every day then you will be surprised to know that your hands will be large in a couple of months.
You just need to use a small ball and you need to practice the hand exercise and then you are amazed to know that your hands get a larger size. If you are someone who doesn’t know about hand exercise then you can try to get a tennis ball and practice the exercise.
That’s why many of the tips and exercises we have on this list focus on growing and strengthening muscles. Give these tips a shot and you may find your hands grow larger and thicker.
What exercises can I do to make my hands bigger?
You can do several exercises to increase the size and strength of your hands. One effective exercise is finger extensions, which involves holding your fingers straight out and then curling them into a fist. Another helpful exercise is finger curls, which involves squeezing a hand gripper or other object for several repetitions. Wrist curls, wrist extensions, and reverse wrist curls are also effective exercises to target the muscles in your hands and forearms.
In addition, activities like climbing, martial arts, and gymnastics can also help to develop hand strength and size. These activities involve a lot of gripping and holding onto objects, which can help to build the muscles in your hands and forearms. Let’s have a look at the most effective and quick ways to get bigger hands:
Tips To Make Your Hands Bigger?
Plyometrics is a form of exercise that helps the body exert a large amount of force within a short amount of time. Jumping, skipping, hopping, and jump squats are a few examples of plyometric exercises.
When it comes to hands the best plyometric exercise is battle rope training. When you do battle rope training, your hands, forearms, and biceps muscles are all strengthened.
The biggest advantage of beetle rope training is the increase in grip strength. Most gyms have to a battle rope training area, and you can do it at home as well if you have the required space.
Work On Your Wrists
Working on your wrists will be a great help in increasing the handgrip and strength. Try and do some exercises that put tension on your wrists but make sure not to overdo it and sprain your wrist.
When you do wrist exercises the wrist size will increase, and in turn, you will get bigger hands. The best way to work your wrists is to use dumbbells. Instead of doing the bicep training just twist your wrist with the dumbells, and you will see results over time.
Resistance bands are a good choice as well if you are worried about injury with dumbells.
Elastic Hand Band
If you are looking for a way on how to get bigger hands? And how to make your fingers thinner?
This is a 2-in-1 for you. Using an elastic hand band with your fingers and pushing it to the full extent will increase your hand’s strength. You can buy purpose-built hand bands or just use elastic bands you already have in your drawer.
Insert your fingers in the bands and open and close the palm of your hand while contracting the fingers. This will work up the hand muscles and makes your fingers thinner as well.
Use A Hand Gripper
A hand gripper is an instrument made to exercise the hands and the forearm. When used in the right manner, it improves your grip and strengthens the forearm muscles.
All you have to do is squeeze and hold the gripper for at least FIVE seconds before release. To see great results you should do 1-3 sets of this exercise with 4-6 repetitions with each hand.
Do this every day, and you will start to feel the increase in grip and strength within a week.
Push-Ups With Your Fingers
Pushups using only your fingers is a great way to get thinner fingers and bigger hands. In this variant of pushups instead of using your palms your body weight is put onto your fingers.
It’s like putting the entire weight onto the smallest table legs. 2-3 sets of up to 7 repetitions are more than enough for a day. If you feel like you can’t do that much start with 1 set and go up from there.
If you feel like finger pushups are a bit out of your league you can try knuckle pushups too. Just close your fists place them onto the ground knuckles first, and start doing pushups.
This is a great exercise for your wrists as well. Do the same routine as you do normally, or try the finger pushups routine of 2-3 sets a day.
Squeezing A Tennis Ball
You can also make your hands stronger and bigger by squeezing a tennis ball in your fists. Squeezing a tennis or stress ball in each hand for an hour a day will strengthen the handgrip.
It also works the finger bones and muscles increasing the strength and density of the muscles. Make sure you use a ball that is firm and hard to squeeze. If you use a softball the whole purpose is defeated.
Sand Bags & Punching Bags
Punching is a great way to strengthen your hands, fingers, and knuckles. The muscles get stronger and bigger.
But don’t go punching around walls or other people. Go to a nearby gym and start punching the punching bags. You can also buy your own punching or sandbags to start this exercise at home.
Making A Fist
If you don’t want to work with dumbells or weights you can do the simplest of wrist exercises to not only get bigger hands but also strengthen your wrists. We are talking about making a fist whenever you can.
Sitting idle in the office make a wrist instead of fidgeting with a pencil. But there is a proper way to make a fist that is beneficial to the wrist, hand, and finger muscles. Here’s how to do it:
- Open your hand, and spread the fingers as much as you can.
- Make a fist with the thumb resting over the curled fingers.
- Now, hold the fist for a minimum of 1 minute.
- Open your hand and spread the fingers again for 15 seconds.
And that’s how you properly make a fist. Do this with both hands 3-5 times at once. This process is significantly slower than weight lifting, so you’ll have to be patient.
Performing Wrist Curls and Reverse Wrist Curls
One highly beneficial exercise for your wrists, including weight is the wrist curls. What you have to do is to choose a small weight, in between 2-6 pounds, and curl your wrists while holding the weight. Here’s how to do it:
- Sit straight up with your hands on your knees.
- Now hold a dumbbell and move your hand forward in such a way that your forearm sits over your knee.
- Make sure the palm of your hand face upwards.
- Now you have to move the dumbbell up and down without moving your arm.
- This will put a strain on your wrist increasing strength and improving muscles.
- Repeat this at least 10 times with one wrist, and then move to the other wrist.
- Do 2 to 3 sets of wrist curls every day.
You can also integrate reverse wrist curls by facing the palm of your hands downwards. Whichever one suits you better go for it.
Wooden Training Dummies
If you have ever seen a kung fu or Chinese martial arts movie you probably know what wooden training dummies are.
These are wooden dummies made to practice kicking and punching. Although you need an instructor to make sure you don’t injure yourself these dummies vastly strengthen and harden your hands when you punch them. They are also a great outlet to try out some kicks to harden the leg muscles and bones.
If you’re looking to exercise as well as strengthen your hands fast then we recommend some weight lifting. It’s not kettlebells or dumbells however you can use the plates for weights.
The plates can be lifted without the rod to work your fingers and wrist muscles. When you lift one of the plates out of the holes with your hands your fingers are put under additional pressure to ensure that you don’t lose it. This increases the grip as well as the strength that your hands have.
Make Your Hands Work Hard
Lastly, make your hands work hard. Wash the dishes at home and office, move the furniture around, wash the car yourself, etc.
Better yet, pick up a hobby or a part-time job that requires the use of the hand. For example, you can start work at a blacksmith’s workshop and forge some heavy weapons out of fire and metal.
The use of heavy machinery, hammers, and whatnot will certainly help make your hands bigger and stronger. You can also pick up rock climbing as a hobby. When you climb, your hands have to lift your whole body weight which is beneficial for your hands and arms, making them stronger.
Are there any supplements or vitamins that can help increase hand size?
No supplements or vitamins have been proven to increase hand size directly. Still, certain nutrients like protein and amino acids can help to support muscle growth and recovery. Eating a balanced diet and getting enough rest and recovery time is also important for muscle growth and development.
Consume More Calories
If you are going to try all these tips make sure you follow a diet to match the effort. Change your diet in such an effort to consume more calories than what you end at the gym burning calories. It doesn’t matter if you desire bigger hands, larger arms, or larger legs; healthy food choices are crucial.
Be sure to consume quality calories that benefit you instead of filling you up. It is important to mix carbohydrates, fats, and proteins throughout your meals. Proteins in particular are required if you desire larger fingers and hands.
Do your hands keep growing?
The development of the human body is estimated in a few distinct manners., particularly while thinking about the last phases of development. Most doctors consider the age at which the bones quit, developing longer to be the finish of development.
This is genuine while thinking about stature. When your bones quit developing longer, ( early adolescents for females, around 20 for guys) you will not get any taller, and your hand and fingers will not get long.
However, muscles can be developed at a lot later age, and bones and muscles can be fortified by legitimate eating regimens and exercise at mature ages.
Can hand size affect athletic performance?
Hand size can certainly impact athletic performance, particularly in sports that require manual dexterity, grip strength, and hand-eye coordination.
In sports such as basketball, hand size can affect a player’s ability to handle the ball and shoot accurately, larger hands may provide an advantage. Similarly in baseball and tennis, larger hands may allow for a stronger grip on the racket or bat, leading to more powerful swings.
How Can I Make My Grip Stronger?
A strong grip is very important as it prevents your stuff from falling out of your hands. You wouldn’t want a grocery bag slipping out of your fingers. That is why it is important to do certain grip exercises to make your grip stronger. Here are some basics you can try in your daily routine:
- Use hand grippers to perform strengthening exercises.
- Pick up heavy weights using only your fingers, i.e., pinching.
- Chin-ups and finger push-ups.
Does genetics determine hand size?
Yes, hand size is largely determined by genetics. Like other physical traits such as height, eye color, and hair color, the size of your hands is determined by the genes you inherit from your parents. However, some factors can influence hand size such as hormonal levels and environmental factors like nutrition and exercise.
While you may not be able to change the size of your hands through exercise or diet, you can work to make them stronger and more functional. Improving hand strength and flexibility through exercises like grip strengtheners and finger resistance bands can help you improve your grip and perform better in sports or other activities that require hand strength.
It’s also important to note that hand size is not the only factor contributing to hand function. Hand agility, flexibility, and coordination are all important aspects of hand function that can be improved through practice and training. So while genetics may play a role in determining hand size you can still do many things to improve the function of your hands and achieve your goals.
How to increase hand size naturally at home?
Hand size is largely determined by genetics but it is possible to increase hand size naturally through exercise and other techniques. While it’s important to remember that genetics play a large role in determining hand size there are still ways to work towards enlarging the muscles in your hands and fingers. You can see improvements in hand size and strength by consistently working on hand-strengthening exercises and incorporating grip strength trainers into your routine.
You can do several exercises at home to help increase hand size naturally. Here are some effective exercises:
Finger Pushups: This exercise involves doing pushups with your fingers instead of your palms. Start by getting into a pushup position with your fingers extended and spread apart. Lower your body to the ground and push back up, using only your fingers to support your weight. This exercise will help strengthen your fingers and increase hand size.
Grip Strengtheners: Grip strengtheners are small devices to exercise your hand muscles. They come in various resistance levels and can be used while watching TV or sitting at your desk. Simply grip the device, squeeze it for a few seconds, and then release. Repeat for several sets.
Hand Stretching: Stretching your hands can help increase flexibility and circulation. Start by making a fist and slowly opening your hand as wide as possible. Hold this position for a few seconds and then repeat. You can also interlace your fingers and stretch your arms out before you, holding for a few seconds before releasing.
Finger Resistance Bands: Like grip strengtheners, finger resistance bands provide resistance to help strengthen your hand muscles. Place the band around your fingers, extend them out, and then release. Repeat for several sets.
Wrist Curls: This exercise involves holding a weight in your hand and curling your wrist towards your forearm. Start with a light weight and gradually increase as you become stronger.
These exercises can help increase hand size naturally over time but staying consistent and incorporating them into your regular routine is important. Listening to your body and avoiding overexertion or injury is also important.
As you can see, the answer to how to get bigger hands is not very easy. It requires patience, perseverance, and practice; a lot of practice. So, if you want bigger and stronger hands with better grip and more strength, just pick one of these tips and get working.
Instead of trying all these for a week or two, we suggest you pick the one you find the easiest and stick to it for at least a couple of months to see some results.
Do Fingers Get Smaller When You Lose Weight?
No, fingers do not get smaller when you lose weight. The length of the fingers remains the same no matter how much you weigh. But when we lose weight, our fingers do get slimmer. Some people even experience a change in their ring size.
Why Are My Fingers Getting Skinnier?
Usually, our fingers and toes can get skinny or chubby, depending upon the weather. In cold weather our blood vessels can shrink, resulting in low blood flow and skinny fingers. Similarly hot weather can cause your fingers to expand and feel chubby. However, none of these effects are permanent.
Why Is My Grip So Weak?
There may be multiple causes to why your grip is weak. The most common is that you don’t engage your grip and hand strength too much. People who work out daily have a much stronger grip. Moreover, carpel tunnel disease can also cause a weakened grip. In some cases simple workouts will improve your grip; in others, you might have to visit your doctor.
What is the average hand size?
Hand sizes shift as indicated by an assortment of elements including natural sex and age. Guys will in general have bigger hands than females. Grown-ups have bigger hands than kids. There is additional proof that hand size is firmly identified with an individual’s stature.
How Can I Get Pretty Hands?
Getting manicures regularly is perhaps the most common answer to this question, and it is a great tip but there is so much more you can do. Here are a few tips from a successful hand model about how to keep your hands pretty.
- Do not cut the cuticles.
- Moisturise regularly.
- Use gloves while washing anything.
- Keep your nails short.