No matter how careful we are to maintain a healthy and balanced diet, it is very difficult to obtain all of the required elements from food. This is where supplements come in as the most convenient means of providing our bodies with the nutrients they require to function effectively.
However, we understand if the thought of taking supplements still makes you nervous and raises more questions in your mind. This is still a controversial topic. So let’s have a look at what they are and how supplements might aid us.
What Are Supplements and How Do They Help Us?
Supplements may be a great complement to balanced meals, even though they are not a medication or a replacement for a balanced and healthy diet. By taking supplements, we are making sure that we are getting the correct quantity of nutrients for our nutritional needs and that our body is getting all it requires.
Today, supplements can be found in various forms (such as capsules, tablets, tinctures, powders, beverages) and they are mostly vitamins, minerals, enzymes, herbs, amino acids, etc. But in order to choose the best of them, without negative consequences for our health, it is important to choose them carefully.
Read the declaration in detail before buying. The declarations point out who should not use this supplement, as well as what may be the side effects of a certain dietary product.
Also, pay attention to the recommended daily dose, because taking too many vitamins and minerals can have side effects. Now that we know what supplements are and how to choose them correctly, let’s see what they all are like.
A Hidden Gem
Recently, the Association of Cardiologists in America published an extensive study on the positive effects of beets on the cardiovascular system and the health of the whole organism.
It is important to note that it is very affordable and of high quality for the body because beets are a super food very rich in calcium, iron, and vitamin A. Whether you decide to make a salad, juice, or buy beet powder, be sure that in every edible form beets contribute a lot to our health.
Organic beets powder lowers blood pressure, which leads to a reduced risk of heart attack, heart failure, and stroke. It improves nerve functions, by stimulating the expansion of blood vessels and thus increasing blood flow to the brain.
Supplements for Healthy and Nourished Skin
Aging, overexposure to the sun, pollution, poor nutrition, insufficient hydration – all these factors negatively affect the health and appearance of our skin.
Here are some supplements that can help us:
- Beta carotene is the precursor of vitamin A, which acts as an antioxidant. It has an important role in protecting the skin from the harmful effects of UV rays, because it increases the amount of pigment, and its role in maintaining soft, smooth, and healthy skin is also useful.
- Vitamin C – in addition to stimulating collagen production (which in itself is a great reason to regularly treat your skin with this vitamin), fights free radicals and whitens blemishes and freckles from the sun.
- Vitamin E – regulates the production of free radicals responsible for skin aging and makes skin fresher, softer, healthier, and more elastic.
- Collagen – helps regenerate and keeps skin supple, strong, and hydrated.
One of the best supplements for maintaining strong bones and reducing the risk of fractures is vitamin D. In addition to being important for bone health, vitamin D is also needed for brain function, preventing mood disorders, dental health, immune system support, and hormonal balance.
We get most of our vitamin D from exposing our skin to sunlight. But, due to the weather conditions, as well as the fact that more and more of us spend most of our time indoors, we are at risk of a lack of this important vitamin in our body. And that is why vitamin D in the form of a supplement can be of great help to us.
An Important Note for the End
Although supplements are available without a doctor’s prescription and you can buy many of them in a supermarket without even seeing a healthcare professional, you should not take them lightly.
There are several reasons for this: certain vitamins and minerals might cause harmful consequences if taken in excess, certain supplements can interfere with your current medication, and some vitamins and minerals should not be taken together.
Our bodies are complex machines and we must approach them with the respect and care they deserve. Only then can we expect them to function accurately and reliably, as we would all like.