What makes someone happy?
A harmonious relationship? The perfect job? A million dollar house?
People have been trying to figure out the secret to happiness for all of human history.
And spiritual masters have been teaching happiness-inducing techniques for millennia.
But we’re lucky to live at a time when science is finding even more solid answers.
One thing that’s for sure is that the way you feel emotionally is clearly linked to the way you feel in your body.
From the composition of your gut’s micro-biome to the neural connections in your nervous system, it’s becoming more and more evident that your body and mind aren’t just connected, they are part of the same whole.
So the way you take care of your body has a direct impact on your emotions.
And as you know, your emotions have a direct impact on your entire life experience.
When you feel good, at peace, appreciative, and happy, you can handle anything that comes your way with grace and ease.
But when you feel uncomfortable, irritable, frustrated, discouraged, and dissatisfied, nothing comes easily.
Science is showing us that happiness is a skill that can be learned and is supported by healthy habits.
But with so much misinformation out there, it’s hard to know what will work for you.
After all, you have a unique body, a unique personality, and unique life-circumstances.
So while some strategies will universally make everyone’s life better, you have to learn how to modify them to make them work for you.
That’s where holistic health & happiness coaching comes in.
Holistic health & happiness coaching will help set you up with everything you need to be healthy, happy, and confident, so you’re empowered to get what you want in life.
My name is Katerina Pozzi Baratta, LAc, MSOM, and I’m a holistic health practitioner.
I hold a master’s degree in Chinese medicine, a bachelor’s in psychology, and am a trained yoga instructor, herbalist, writer, and natural health & lifestyle educator with a solid background in nutrition.
But those labels are just a starting point…
What I really do is help women like you feel healthy, confident, and empowered to become the person they most want to be.
Do you spend a lot of time and energy trying to find the right diet and workout to coax your body into a specific shape?
I know how frustrating and hard it can be, because I used to do that too.
Do you feel like no matter how hard you try, no matter how much you work, you never seem to get to where you want to be in life?
Yup. I did that too.
Are you beginning to think that living a balanced life is a lie that magazines are trying to sell you so they can make a buck?
Well, while the advice magazines dish out may be questionable, the idea that you can have your cake and eat it too?
That definitely isn’t.
But what if the approach is backward?
As it turns out, feeling great in your body and getting what you want out of life has a lot less to do with how hard you push and a lot more to do with how you’re living your life on deeper levels.
Just imagine what it would be like…
To live your life feeling healthier. Happier. More energized, more motivated, and more confident than you’ve ever been before.
I can help you make that your reality.
“Katerina has played a huge role in setting me on a path of health and happiness in my life.
Not only is she incredibly knowledgeable about everything from acupuncture to western herbalism to nutrition as preventive medicine, she is a natural teacher, enabling both friends and clients to not just hear what she has to say, but to truly absorb and understand how to take charge of one’s own health.
Katerina has helped both my husband and I with a wide range of ailments– from Lymes disease to hormone imbalances to just having more energy and feeling more engaged with the world around us– and I would recommend her skills and expertise to anyone.”Aila West
My signature holistic health & happiness coaching package spans 12 weeks.
The first month is dedicated to shifting your mindset.
We’ll begin this journey by identifying and dismantling old thought patterns that do not serve you.
Because before you can achieve anything you have to train your mind for success.
The second month is dedicated to healing your relationship with your body.
You will learn how to make the best choices for your body and
personality-type so you are empowered take impeccable care of yourself
from here on out.
And once you’ve personalized your self-care you’ll start feeling happier, less stressed, more energized, more focused and more clear-headed than ever before.
the third month is where we tie it all together.
By the end of this last phase you won’t just be feeling better, you’ll also know how to attract anything you want into your life, easily and joyfully.
Who is Holistic Health & Happiness Coaching for?
I specialize in working with women who don’t feel good in their body and want to be healthier, more confident, and comfortable in their own skin.
Especially if you struggle with yo-yo dieting, emotional eating, or negative self-talk, holistic health & happiness coaching could be just the thing you need to turn your life around.
My favorite women to work with are those who have reached a point in their lives where they are sick of trying extreme quick-fix “solutions”.
They don’t want to go on another crash-diet.
They’re sick of trying detoxes and work-out programs that they can’t stick to for more than a few months.
The women I work with are ready to experiment with strategies that will lead to a profound and lasting change in the way they feel in their body, emotionally, and life in general.
If you are ready to take charge of your health and make happiness a greater part of your daily experience, then holistic health & happiness coaching is for you.
Who is Holistic Health & Happiness Coaching NOT for?
If you are looking for a quick-fix crash-diet, holistic health & happiness coaching is not going to be a good fit for you.
Holistic health & happiness coaching is an inside-out approach.
So while it might take a little longer to see results on the outside, you’ll feel better faster and the results you achieve will last longer.
A limited number of spots are available for holistic health & happiness coaching.
Coaching packages are conducted via one-on-one Skype or Facetime sessions, email correspondence, and text-messaging.
And you’ll also get personalized herbal prescriptions, yoga instruction, journaling practices, dietary recommendations, lifestyle guidance, and accountability check-ins so you will be supported on all levels.
Keep in mind, this is not a diet, detox, or workout regimen.
With holistic health & happiness coaching you’ll learn tools and strategies that will give you results that last longer than any of those.
Over the span of 12 weeks you will slowly but surely shift into a more effective, sustainable, and pleasurable approach to your health, your body, and your life.
But first, you have to decide that you want it.
Fill out the form below to set up a FREE 20-minute transformation session and take the first step toward becoming the woman you’ve always wanted to be.
There are limited seats available every quarter, so contact me today to be the first in line when enrollment opens.
I can’t wait to hear from you!