In case you momentarily lost track of who to follow if you want to be fit and healthy, let us draw your attention to Halle Berry. The actress was recently engaged in rigorous physical preparation for her part as an MMA fighter in the movie Bruised.
Berry’s excellent Instagram account shows that the Oscar winner could compete with any fitness blogger. If you get a chance to look at it, you surely cannot miss her abs, and she is looking fitter than ever!
In this article, we’ve collected everything Berry has revealed about her daily food and exercise routine, from her go-to workouts to her favorite health rituals, in order to help you understand how she keeps fit.
Halle Berry diet plan: Intermittent fasting and the ketogenic diet
Berry is one of the famous people who practice intermittent fasting (IF) and has had considerable success. However, she combines it with the well-known low-carb, high-fat, moderate-protein keto diet, which she has followed for over 30 years to control her type 2 diabetes.
Although the keto diet is most famous as a weight loss technique, it can also be used to maintain a healthy weight or even to gain muscle mass. Essentially, you change the amount of calories you eat depending on what your goals are, while always following the low-carb, high-fat-moderate-protein pattern. PlanKetogenic has a good example of what a keto plan for weight loss looks like if you’d like to get a more general idea.
For Berry, since she combines keto with IF, she typically skips breakfast and only eats two meals per day. According to her trainer, the actress eats her first meal of the day immediately following her workout, which is essentially her breakfast and lunch combined.
Diet plan: Halle Berry’s weight loss keto meals
Her post-workout meals include a scrumptious and colorful variety of foods. For example, she frequently eats a steak with a large green salad rather than butter lettuce. Or she has shredded chicken over a lush, dark-green salad. She sometimes consumes two or three eggs instead of egg whites because the yolk is crucial.
In addition, she enjoys organic veggies, like celery and cucumber slices, as a snack in addition to avocado. She also consumes a lot of blueberries, strawberries, raspberries, and blackberries because they are also keto-friendly fruits.
Moreover, her trainer characterized Berry’s favored dinners as lamb chop or a great ketogenic stew made up of cauliflower, broccoli, and a lean grass-fed protein, in addition to reportedly drinking bone broth during the day or as a drink before bed.
Diet plan: Green juices, amino acid supplements, and bulletproof coffee
Bulletproof coffee is a somewhat contentious technique in the health industry that entails mixing MCT oil and grass-fed, unsalted butter with black coffee.
Diet plan: A wine that is natural, sulfate-free, and low in sugar
Berry’s diet is not all work and no play, despite what it might appear. The Academy AwRemove term: Halle Berry’s Exercise Regimeard winner enjoys wine, but she only consumes low-sugar, keto-friendly varieties.
Diet plan: Water first thing in the morning
Berry prioritizes staying hydrated, emphasizing doing so first thing in the morning. She begins each day with a large glass of water containing 8 to 12 ounces (about 236 to 355 ml), typically flavored with a squeeze of lemon. She then immediately takes her amino acids following that.
Halle Berry’s Exercise Regimen
Berry prefers full-body, compound exercises like squats to standard techniques like crunches and sit-ups for core conditioning since they stress the abdominals. Her typical routine no longer includes even one sit-up or crunch, unless required in a movie.
Berry has also mentioned that she has a specific traditional core exercise that she enjoys: the plank.
She frequently includes it in her practices and feels it has significantly improved the strength and definition of her core. Moreover, it gives her composure.
Here is a sample workout routine that Berry followed recently is provided, that only involved two moves performed with varied reps and weights and that tested her core:
|20 squats to overhead presses while wearing a booty band and carrying foam dumbbells|
|40 lunges with biceps curls; wearing ankle and wrist weights|
|38 biceps curl lunges|
|19 squats to overhead presses|
|36 biceps curl lunges|
|18 squats to overhead presses|
In addition to this, Berry’s training regimen consists of a wide range of other exercises as well. The actress is a fan of variety, especially in preparation for her roles that require her to be fit and in shape.
In those cases, she works out for four hours a day in preparation and is known to post workout videos on her Instagram page that include high-intensity MMA-style cardio sessions, strength training, plyometric training, running, and, her all-time favorite, boxing.
For the past ten years, Berry has been a fan of boxing. She believes it significantly lowers stress levels, improves hand-eye coordination, and fosters self-control and discipline. And perhaps most significantly, you’ll never stop learning.
It is a novel technique for her to test herself and use new muscles.
Berry also likes to include yoga in her exercise regimen. She practices yoga as a standalone practice in addition to warming up before her regular, intense exercises. Berry has informed her fans on Instagram many times that one of her favorite methods for stretching and preventing injuries is yoga.
Stretching is a crucial component of Berry’s total workout routine, along with yoga, and the actress shared with her Instagram fans why in March 2018. She claims that being fit in involves lifting weights, running, and punching. But all that is useless if proper stretching techniques are not adopted. Most significantly, it prevents injuries and helps increase range of motion and mobility.
Halle Berry’s Wellness Routine
Berry routinely publishes on Instagram indicating that self-care is as essential to her wellness regimen as any of her workouts. This includes meditation.
She disclosed that she started practicing mindfulness after having a transformative encounter with a yoga teacher in India. The event had a significant impact on her, and it also motivated her to practice meditation every day!
A 5 Day Sneak-peek into the life of Halle Berry
|Monday||Training for a martial arts fight camp: Traditional boxing blows, Muay Thai kicks, capoeira animal and locomotive movements for mobility, and jiu-jitsu conditioning drills|
It concentrates on ballistic actions like bounds and jumps to engage fast-twitch muscle fibers.
Lunges, pull-ups, push-ups, weighted triceps dips, and bench presses