Doja Cat Weight Loss, Diet, And Workout Routine

Doja Cat is a household name, but Amala Ratna Dlamini is her real name. Doja Cat was born and raised in Los Angeles.

She is an amazing talent in the music industry. Doja Cat can do it all, whether it’s songwriting, singing, or rapping, as well as record production.

Seeing her recent success, it almost sounds unbelievable that Doja started her musical journey from Sound Cloud. She was only 17 years old when she signed her first deal with RCA Records.

Now, she works with some of the best hip-hop artists in the world, making records with the likes of Nicki Minaj, Gucci Mane, and the Australian sensation Anne Marie.

But recently, she has been making headlines for a completely different reason, her weight loss. Recently, the Doja Cat weight loss was a hot topic on platforms like Reddit and Twitter.

How did she do it? Why did she lose weight even though she had quite a toned and fit physique? We will try and answer these questions in this article. But before talking about Doja Cat’s weight loss journey, we will talk about her musical journey.

Doja Cat’s Music Career

As we said earlier, she started her journey at only 17 years of age when Kemosabe and RCA Records signed her after hearing her Sound Cloud music.

Soon afterward, she released her first-ever EP in 2014, by the name of Purrr! Then she took a break from music for four years. The break, in reality, was the time she needed to prepare her first studio album.

In 2018, Doja released Amala, her first studio album. Just a year later, in 2019, she released her second studio album Hot Pink, which was a real booster for her career.

After her second album, she has released several singles with some of the best female artists like Nicki Minaj, Ariana Grande, and Meghan Thee Stallion.

She has won multiple awards, including two AMAs and one MTV Music Award for Best New Artist. She has also received six nominations at the Billboard Music Awards.

Doja Cat’s hunt for a Grammy continues as she hasn’t won one yet. She has received THREE Grammy nominations but hasn’t won one just yet. With her talent and determination, it’s just a matter of time before she wins one.

Even Forbes named her as one of the best breakout stars of 2020 when they listed her on their 30 under 30 lists. So, to say that her career is definitely on the right track wouldn’t be wrong. Now, let’s move towards the main thing, Doja Cat weight loss.

Doja Cat’s Weight Loss Journey

Doja was never, what you would call, overweight. She was always quite fit, but recently she did lose some weight. Fans quickly notice any changes in their favorite celebs, and the same happened in Doja’s case.

After her recent Grammys performance, fans were quick to notice that she was looking way more slimmer than before. Doja does have a curvy body, but in her recent appearance, she looked different. After a few days, Doja did confirm that she had lost some weight through workouts and changes in her diet. But, she didn’t talk about why she lost weight, and fans were quick to make assumptions.

Doja revealed during an interview she said:

“Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” Doja shares. “It started during my teens, which I think is where it begins for most people. I started really growing and I never really thought I looked good in a lot of the stuff I wore. I feel like that song [Juicy] was therapeutic for me, i kind of made it for myself – well, the meaning behind it, at least, i was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too. Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there are all these phones in your face, right?”

The most logical and probable reason for her sudden weight loss is that she did it for the Grammy’s performance. So, to sum it all up, Doja Cat did lose some weight, but no one knows how much weight she lost and why she did it.

Maybe it was for the Grammy’s performance or a new music video. Or maybe she just wanted to feel more comfortable and beautiful in her skin. Whatever the reason, Doja does look more confident with her new and sexy figure.

Doja Cat’s Diet Plan

There isn’t too much information available about Doja’s diet plan because she hasn’t talked about it too much with her fans. However, recently during an Instagram Live session, she gave a fridge tour to her fans and talked about the things that are a must in her daily diet. Here is a list of those foods:

  • Quinoa.
  • Kale.
  • Tuna Fish.
  • Fresh Fruits & Vegetables.


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A post shared by Doja Cat (@dojacat)

Now, this isn’t a comprehensive look into her daily diet plan, but it does tell us what she likes and what she avoids. She loves fresh fruits, vegetables, and proteins.

She did once disclose that for lunch, she likes to eat fish, either tuna or salmon, with some vegetables, and for dinner, she loves a steak.

One aspect of her diet, which she regularly preaches to her fans as well, is to avoid alcohol and too much junk food consumption. Instead of deep-fried food, eat healthy snacks; and instead of alcohol, try fresh fruit and vegetable juices.

Doja Cat’s Workout Routine

Unlike Doja’s diet plan, her workout routine is quite tough and painstaking. Instead of endless hours in the gym, her main focus is on cardio and bodyweight training, with the help of her trainer.

As we said earlier, she has quite a curvy that she loves, so instead of changing her body, she just wants to keep it fit.

Her busy routine of daily TikToks, music video shoots and dance practices are enough cardio. When she doesn’t have to do any of these things, she goes for a run or a cycle ride, but she never skips cardio.

Even after a hectic day, she still makes time for bodyweight exercises with her personal trainer. Her daily workout routine has the following exercises:

  • Push-ups.
  • Shoulder Press.
  • Donkey Kickbacks.
  • Bench Press.
  • Plank Holds.
  • Leg Curls.

She doesn’t do all these exercises daily. With the help of her trainer, Doja has a well-thought-out workout routine that helps her maintain her toned and curvy physique.

As for her diet plan and workout routine, we have told you everything that she has shared with her fans herself. Doja’s diet plan is pretty simple; it’s the workout that is a bit tough to follow. However, if you are looking for results, you will have to go through some hardships. You can’t get a physique as toned and sexy as Doja Cat by just sitting around now, can you?

How Did Doja Cat Lose Weight?

Celebrities lead a very hectic life, and sometimes they let themselves go a little bit. Gaining a lot of weight, picking up some serious illness, and more.

However, because they have so many resources, they can make some changes to their lifestyle and get back to their best in no time. Let’s take the example of Doja Cat’s Weight loss.

She wasn’t fat or chubby at all. In fact, she had a body that almost every girl desires, but she still wanted to make some changes, and she did.

However, people are quick to criticize and say she went through some surgery or took some instant weight reduction pills. But, that’s not the case.

Doja’s weight loss was completely natural. Her body transformation only happened because of her simple diet changes and her rigorous workout routine.

Video: YouTube/Doja Cat

Did Doja Cat Undergo Any Surgery?

People are always quick to undermine other people’s achievements. When it comes to celebrities, people are never satisfied with anything.

A few years back, when Doja was a bit curvy, people would say that she doesn’t look good enough to be in music videos.

She is too chubby and whatnot. Now that she has lost a little weight and has a tones body, people still body shame her by saying that she looked better with bigger curves.

Not only that, there are a few people who believe that Doja underwent surgery to lose some excess fat, which is simply not true.

Just because a celebrity does not openly talk about her weight loss doesn’t mean she achieved it by some harmful means. Doja lost weight with hard work and determination, and she definitely did not undergo any surgery.

Before & After

doja cat


We hope this article clears up some of your confusion about the Doja Cat weight loss topic. She did not lose a significant amount of weight. She just toned her physique with daily workouts for her Grammy performance and possibly for an upcoming music video. She worked hard for it and saying that she achieved it with surgery is just not fair.

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