Weight LossJosh Peck Weight Loss Journey | Diet Plan & Workout Routine

Josh Peck Weight Loss Journey | Diet Plan & Workout Routine

More often than not, it is difficult for child stars to handle fame at such an early age. One Google search and you can find plenty of stories about child stars going down the wrong path in their teenage years.

However, once in a while, a child comes that not only manages to handle the early stardom but also uses it for the betterment of their fans. One such story is the Josh Peck weight loss story.

Born on the 10th of November 1986, Josh Peck is an American actor and Youtuber who started his career as a child star way back in the 1990s. One of his earliest roles was of a fat kid, Paulie, in the show named The Amanda Show.

The show wasn’t the most critically acclaimed at the time, but it did earn Josh Peck a lot of exposure. Right after The Amanda Show ended, Nickelodeon snatched him up and gave him a co-lead in the hit sitcom show Drake and Josh.

Drake and Josh really showcased Josh Peck’s acting and comedic prowess. The sitcom ran for FOUR seasons, and they also shot THREE telefilms because of the popularity and demand of the show.

After that, there was no stopping him. From A-list movies to lending his voice for animated movies and TV shows, Josh now does everything. More recently, he has joined Youtube as well, where he mostly talks about his fitness routines, diet plans, and much more.

How Much Weight Did Josh Peck Lose?

Just by looking at the Before and After pictures of Josh Peck, you can tell that he lost a lot of weight. To be exact, Josh lost 100 pounds during his incredible transformation journey. However, it wasn’t easy. It took him almost a year to lose the 100 pounds.

He insists that none of this would have been possible without his personal trainer and nutritionist, Bob Harper.
Still, all Bob did was designing special workout routines and diet plans for Josh; it was the determination of Josh Peck that helped him lose about 100 pounds.

shuapeck-weight loss

How Did Josh Peck’s Weight Loss Journey Start?

Even though it has been a long time since Josh transformed from being the fat kid to the hunk he is today, fans still like to read and talk about the Josh Peck weight loss journey. One of the main reasons is that the story is so inspiring, but what’s more inspiring is the why of the story. Josh’s weight loss journey started right after he was on the Drake and Josh show.

According to Josh, he realized that a lot of teenagers were not only watching the show but were also becoming his fans. Fans that would follow him and listen to him. So, Josh realized his responsibility. He wanted to become a role model for his fans, so he decided to make healthy changes to his life.

The first change he made was to lose weight. So, to lose weight, he adopted a few techniques. Losing the amount of weight that Josh did is not easy, and here is how he did it.

Video: YouTube/Josh Peck

Josh Peck’s Workout Routine:

The first step was starting a workout routine. So, Josh went out and hired a highly qualified personal trainer. The trainer designed special workouts for Josh that will not only help him lose weight but make him feel good too.

Monday Tuesday Wednesday Thursday Friday Saturday
Bench press Jump squats Squat press-up Wide grip push-ups Single leg pushdown Tire flip
Push-ups Squats Snatch Barbell curls Hip thrusters Deadlift
Lateral raises Barbell front squats Kettlebell swings Biceps dumbbell curls Hip abduction Snatch
Shoulder press Weighted squats Clean and jerk Hammer curls Calf raises Rope climb
Shrugs Leg press Bulgarian squats Triceps pushdowns Smith machine squats Battle rope push-ups
Lat pulldowns Lunges Deadlift Triceps bench press Crusty lunges Six count burpees
Pull-ups Leg extension Sumo deadlift Triceps dumbbell kickbacks Hack squats Weighted archer pull-ups
Dumbbell flyes Stiff-leg deadlift Battle rope Diamond push-ups Hyperextension Muscle-ups
Cable rows

As Josh advised everyone, he didn’t overdo anything himself; instead, he did everything in moderation. Perhaps moderation is the reason that he still keeps it all up. He does a lot more workouts in the gym, which we have. Maybe he will make a Youtube video about his workouts soon.

Along with a proper workout routine, you need to adopt a healthy diet if you want to lose some serious amount of weight. We will talk more about Josh’s diet plan later on.


View this post on Instagram


A post shared by Josh Peck (@shuapeck)

Stick To The New Lifestyle:

The toughest part of losing weight is maintaining it afterward. People work hard for two months, lose a few pounds, and then go back to their old ways- no workouts and unhealthy diet. That’s not how it works, and that’s not what Josh did. After losing all the weight, he stuck to his diet and workout routines, which is why he hasn’t gained back all the weight.

So, if you want real results, you will have to do a lot of hard work with a lot of determination. But believe us, it’s all completely worth it once you see the results.

One fan even asked Josh on Reddit about how to stay motivated, and this is what Josh said: “Moderation is always key, don’t be too hard on yourself. Don’t do it for anyone else, do it because you know it will make you happy.”

Josh Peck’s Diet Plan

Healthy food intake is an integral part of any weight loss journey. If you think you can lose weight by eating whatever you feel like and working hard for two hours in the gym every day, you are wrong.

That’s not how you transform your body. For a complete transformation, a good diet plan is just as important as a workout routine.

Josh handled this aspect very well with the help of his personal trainer and nutritionist, Bob Harper. Everything Bob would tell him, Josh would do, which is a very good idea if you want to lose 100 pounds.


Josh’s diet plan wasn’t to eat less; it was to eat healthily. The first thing he let go of was oily and fried foods. After that, he reduced his sugar intake to a minimum.


  • Oatmeal with fruits and walnuts
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Rice
  • Salad and veggies

Evening snack

  • Chicken soup


  • Salmon or sometimes steak
  • Veggies
  • Salad

Cheat Meals

  • Pizza

Lastly, he stopped drinking alcohol and carbonated drinks. Instead, he would drink fresh fruit juices and vegetable saps. Along with these dietary changes, he made some lifestyle changes too. He started drinking much more water, and he would sleep as much as he could, all because Bob Harper suggested it.

Before & After

shuapeck weight loss

Josh Peck Surgery Rumors

When you lose such a big amount of weight, there are bound to be some people who doubt that you did it all organically. The fact that Josh hasn’t shared too much about his journey with the fans didn’t help either. However, he has categorically denied undergoing any weight loss surgery, and the majority of the fans believe him.

However, what he hasn’t denied is undergoing skin reduction surgery. When you lose 100 pounds, there is bound to be some extra and loose skin. We can’t be 100% sure, but you can’t get rid of the excess skin without surgery.


The Josh Peck weight loss journey is an inspirational one. Josh himself has said many times that if he can do it, anyone can do it. Just make sure to do it organically, don’t push yourself too hard, and stay determined.

Related Post

Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

Exclusive content

Latest article

More article