Dan Fogler Weight Loss | Diet Plan & Workout Routine

Dan Fogler is a Brooklyn-born actor, comedian, writer, director, singer, and the list goes on. In short, he is one of the most talented people in Hollywood right now, and after his remarkable performances in the first two installments of the Harry Potter prequel, Fantastic Beasts, his bragging rights are just getting bigger and bigger.

Even though he is best known for his work as Jacob Lisowski in the Fantastic Beasts series, he has about SIXTY other credits to his name. Born in 1976, the 44-year old has done some great work on the big as well as the small screen.

He made his debut way back in 1999, and since then, he has done everything. Whether it’s supporting roles, main leads, or lending his voice for animations, Dan has some wonderful performances in every field.

He was also a part of the highly acclaimed TV series Hannibal in which he played the role of Franklin for three episodes. While there is a break in the Fantastic Beasts production, Dan appeared in a few episodes of the globally popular TV series The Walking Dead.

If you look at his filmography, Dan really has done some impressive work throughout his career, and it’s nice to see him finally get the recognition he deserves.

Recently, along with the news of him returning as Jacob Lisowski in the Fantastic Beasts’ third installation, Dan has been making the news for another reason.

The so-called Dan Fogler weight loss story. Since his early acting days, Dan has been, what people now call, a little on the heavy side. But recent pictures have shown that Dan has lost a lot of weight.

In this article, we will talk about that. We will tell you how much weight did he lose? How he did it? And more importantly, why he did it? So, let’s get into it.

Dan Fogler’s Weight Loss Journey

If you compare look at Dan’s pictures from his appearance in the Fantastic Beasts and Where To Find Them movie and compare them with his most recent TV appearance in The Walking Dead, you can see how much he has changed.

His weight loss journey started right after the release of Fantastic Beasts and Where To Find Them. He has been quite open about what motivated him to do so.

During an interview, he said, “as I reached 40 years of age, my metabolism has slowed down. It can no longer handle my favorite fried and greasy foods that I loved to eat. Like pizza, I used to live on pizza. But now, my body can’t handle it anymore. I was gaining more and more weight, and that is when I decided to mend my ways.”

Dan also talked about how he wanted to spend a healthy life with her two lovely daughters.

He said, “I want to see my daughters grow, I want to be there for them, and I want to set an example for them too.”

So, what did he do? He stopped eating all those greasy, oily, and processed foods. He now follows a healthy diet plan, a simple but effective workout routine, and the results are there for everyone to see.

Before & After

dan fogler

How Much Weight Did Dan Fogler Lose?

Before we get into how he lost his weight, let us tell you exactly how much weight did Dan lose. Before the start of the Dan Fogler weight loss journey, Dan used to weigh around 270 pounds. Dan himself talked about his weight in an interview after the first Fantastic Beasts movie was released.

Right after the shooting for the first part ended, Dan started to work towards losing some of the extra weight. The results of his efforts are visible in the second Fantastic Beasts movie, in which Dan looks a bit less overweight.

During the release of the first part and the start of shooting of the second part, Dan had lost around 30 pounds.
Because of several delays in the start of productions and shootings of the third Fantastic Beasts movies, Dan got a lot of time to work on himself and lose more weight.

It’s been two years since the release of Fantastic Beasts and The Crimes Of Grindelwald, and in those two years, Dan has lost 70 more pounds. So, within two to three years, Dan Fogler has lost around 100 pounds.

How Did Dan Fogler Lose Weight?

Along with celebrity weight loss, the story comes weight loss surgery rumors. Whether it’s the Josh Peck weight loss story or the Debby Ryan weight loss story, there is always a fraction of conspiracy theorists that believe the weight loss wasn’t natural. In some cases, it is true to some extent.

For instance, the Modern Family starlet Ariel Winter, who also shredded a lot of pounds, has admitted to undergoing breast reduction surgery. But still, her weight loss was more organic than artificial.

The same goes for Josh Peck, who did undergo surgery to get rid of excess skin after his incredible weight loss but didn’t undergo surgery like gastric bypass.

The Dan Fogler weight loss journey, however, has been 100% natural, thanks to a lot of dietary changes and an intense but straightforward workout routine. Dan didn’t hire a nutritionist to design a special diet plan; instead, he just switched to healthy foods himself.

Dan Fogler’s Weight Loss Diet Plan

We aren’t going to list out a 3-meal plan for you here because Dan didn’t do that at all. Instead, he just stopped eating the junk food he loved so much.

He very openly discourages people from eating processed foods because they are harder to digest. As we said earlier, Dan was having problems with his metabolism. So he quickly abandoned the following foods:

  • Bread
  • Dairy
  • Soda
  • Greasy and oily foods.

As soon as he stopped eating these things, he quickly lost about 60 pounds in a matter of few months. That was when he realized how good it felt to live a healthy life, and then he started working towards losing a bit more weight.

Along with these changes in the diet, Dan started practicing intermittent fasting as well. Intermittent fasting is a proven way of improving your metabolism, and various doctors suggest it to people who are looking to lose excess weight.

Dan Fogler Workout Routine

Different things work for different people. Some people spend four hours a day in the gym and still can’t lose as much weight as someone who just goes on daily walks through the park.

For Dan’s workout routine, he chose Karate. Because karate involves a lot of different actions, it is the perfect workout to lose weight and develop body muscles at the same time.

Depending on the intensity and the exercises you chose, you can lose up to 2000 calories a day while practicing karate. It helps with metabolism as well as reduces chronic stress.

Karate has helped Dan Fogler lose about 100 pounds within two years. With the right mindset and ‘determination, Dan has been able to turn his health around. In a recent interview, Dan said, “I feel like I’ve added 20 years to my life”.

Video: YouTube/Gabriel Sunday

What Next For Dan Fogler?

There has been a lot of delays because of the recasting of Jhonny Depp’s character Grindelwald, and we still don’t have a date for when the production of Fantastic Beasts 3 will start, but Dan has talked about the new script. He says that his character will be coming back and in a similar light as the first Fantastic Beasts movie.

One thing is for sure fans can’t wait to see Dan back as the no-mag in this great franchise. Now, with all the changes that Dan has gone through, fans are even more excited to see how his character will evolve in the latest installment.

Conclusion

Dan did admit that he gained some weight during the pandemic because of the lockdown on gyms, but he said that he will start working out again as soon as the gyms re-open.

Dan’s physical transformation is a motivation for a lot of his fans. The best part is that there are no difficult exercises or expensive diet plans involved, meaning anyone can follow this path to achieve a healthier and fitter body.

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