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Wellness Coaching

  • Do you feel stuck, overwhelmed, or chronically stressed out?

 

  • Want to live a healthier and more vibrant lifestyle but don’t know how to make it happen?

 

  • Are looking for greater clarity and purpose?

 

  • Want to feel more confident and comfortable in your body?

 

  • Are you struggling to lose weight and stick to a healthy routine?

 

  • Would like to increase your fertility and get your body ready to have a healthy baby?

 

If you answered “yes” to any of these questions then online sessions could be the answer you’ve been looking for.

I offer Skype/Facetime/phone sessions for women worldwide to help them craft their own version of a healthy, vibrant, and well-balanced life.

What you’ll get:

The initial coaching session is a lot like your first acupuncture visit, complete with a confidential intake and extensive discussion about your history, your current struggles, and your wishes for the future.

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It also serves as an opportunity for us both to decide whether or not we’d like to work together. Follow-up coaching sessions may include:

  • Personalized yoga sequencing
  • Guided meditation
  • Cooking lessons
  • Personalized meal-planning
  • Goal setting & follow-through
  • Lifestyle design & strategy
  • Trauma releasing techniques
  • Subconscious thought retraining, and more.

Each session is individually tailored to give you exactly what you need at that specific point in your life.

In addition to live Skype or phone conversations you also receive an in-depth post-session write-up summarizing what we went over, as well as any additional resources, information, or “homework” designed to serve you until our next session.

And in case that isn’t enough, you also have unlimited email access to me for up to 2 weeks following each session to answer any questions & for additional support.

If you are tired of struggling and are ready to transform your life from drab to extraordinary, contact me to set up a FREE 15 minute, no obligation consultation and book your initial coaching session today.

I look forward to meeting you!

Contact me today to set up a FREE 15 minute consultation

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Your body's unique. Your personality's unique. And your life circumstances are unique. So it's no wonder you have trouble making other people's diet & lifestyle advice fit into your life.

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