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6 Tips New Moms Should Follow

baby foot

It’s easy to feel overwhelmed when you’re about to become a parent, especially when you’re bombarded with advice from all sides. That’s why we have compiled a treasure trove of real-world advice for new moms.

Here in this article, we will guide you through the 6 tips a new mom should follow including selecting a prenatal vitamin.

  1. Be kind to yourself

If you’re like many first-time parents, you’ve never handled a newborn before having your own, but you think you’re an expert on the subject. Please tell the “judge” in your head to get out of your head. Be as encouraging to yourself as you would to a close friend. That’s a surefire way to enhance happiness and fulfillment, and it’s some of the best advice for new parents.

Being kind to yourself means investing in your skin. This means spending time and effort on making you look good and feel good after taking care of your skin. Having a great and positive skincare routine works wonder. If you are looking to shop skin care products, make sure that you trust and depend on dermatological brands only.

  1. Exercise Regularly

Physically and mentally, having a baby is difficult. Regular exercise might help you cope with the pain and mood swings that come with being pregnant.

Low-impact exercise can help relieve back discomfort, improve circulation, and lift your spirits. It will also help you prepare for labor by strengthening your muscles and ligaments.

Swimming and walking are two excellent exercises for reducing stress on your body. Prenatal yoga opens up your hips, lowers stress, and helps with restlessness, all of which enhance fertility rates.

Lifting big weights or working out at a high intensity for long periods may cause more harm than good.

  1. Drink Plenty of Water

Water becomes part of the amniotic fluid that surrounds your baby, so first-time moms need more than usual. Low fluid levels can cause miscarriage, birth abnormalities, and difficult childbirth.

When you’re pregnant, you require more water than you’re used to, so you might quickly get dehydrated. To stay hydrated, you should drink at least 10 cups of 8 ounces of water each day.

Drinking adequate water might also help to ease swollen joints and remove toxins from your system.

  1. Trust Yourself

Everyone you know will have suggestions and ideas on how you should raise your child. You, on the other hand, are the only true expert on your baby and what he or she may require. So, if you want to consult an expert about something, first get calm and in touch with your sense of what’s going on with your child and how you can best meet that need.

  1. Maintain a Social Life

It’s all too easy to lose sight of being an adult and become fixated on an infant or toddler’s level of engagement. Making plans with other adults, especially new parents who understand what you’re going through, can help you avoid feeling lonely and provide an emotional support system.

  1. Get as much sleep as possible

Fatigue is typical, especially in the first trimester. Your body is undergoing hormonal changes, which will have an impact on your energy levels.

Take this opportunity to catch up on sleep and relax your body. You won’t be able to rest nearly as much once the kid is born. Your sleeping patterns will be erratic and irregular.

Treat yourself to an afternoon nap to recharge your batteries and help your infant cope with the stress of work and home life.

It’s also crucial to get the correct quantity of sleep at night. It will get more difficult to sleep at night as your pregnancy continues. You’ll be in and out of the bathroom a lot, and finding a comfortable position for your baby will be difficult.

Tyler Labine Weight Loss Story – From Body Dysmorphia To Body Goals!

tyler labine

Tyler Labine, 44, has been a hot topic on social media lately, to be specific, Tyler’s incredible weight loss.

Best known for playing Dr. Iggy on the NBC medical drama New Amsterdam, Tyler has been a fan favorite. And if you’ve been watching Dr. Iggy for the past two seasons, you must have noticed a few changes in his physical appearance.

As Season 3 is underway, we are seeing a newer version of our favorite Dr. in New Amsterdam. He has been working hard to get in shape and the hard work is finally starting to show.

We’ll tell you everything you want to know about the Tyler Labine weight loss story, from weight loss struggles to battling eating disorders.

Tyler Labine & Dr. Iggy – Similar Body Struggles

Very few people know this but he has essentially played himself in New Amsterdam. Apart from the “Doctor” part, Tyler and Iggy have had similar struggles in their life. Just as we see Tyler’s character struggling with eating disorders in “New Amsterdam.”

Dr. Iggy replicates every aspect of Tyler’s mental and physical health, from binge eating to body dysmorphia and eating disorders. Especially in Season 3, Tyler’s character has been shown disorders that the masses struggle with nowadays.

Although he has been impeccable in his performance as Dr. Iggy, it was difficult for him to portray his own issues on film, but he talked it out with the writers. He claimed that everything in the script has already happened to him in real life. His real-life problems became part of his own TV performance after a couple more meetings with the director and writer.

The purpose behind this was to raise awareness among the growing audience of the show. Writers, producers, and actors wanted to play their part in letting people know about the harmful effects of disorderly and risky diets.

And the terrific job they’ve done with this is there for everyone to see.

Tyler Labine’s Tough Childhood

Labine also shared his own struggles at a young age. In an interview, Labine told:

“Around nine, I started to get a little chubbier than my two brothers. One night my dad saw me with my shirt off, slapped my gut, and said, “Oh my God, that’s disgusting. Look at that thing!”

He further added:

“From then on he put me on these crash diets and made me feel very different from the rest of my family. He built a little makeshift gym in the basement and would take pictures of me to chart my progress.

I felt like the love I received was in direct relation to how much weight I lost. At 11, I’d lie in bed at night dreaming about getting liposuction, and at 12, I made a clumsy attempt at killing myself.”

It just goes to show how society’s pressure can push someone over the edge. Tyler tried to commit suicide at the young age of 12, just because his parents would treat him differently than his brothers because of Tyler’s weight.

Tyler Labine Weight Loss & Body Dysmorphia

Tyler Labine, the star of New Amsterdam, went to get therapy after years of struggling with weight loss and eating disorders. Several trips to the doctor for checkups eventually paid off, and he was diagnosed with body dysmorphia.

This diagnosis also brought anxiety problems. Tyler admitted that he started drinking afterward to suppress his feelings about his overweight body.

“The funny fat guy characters I often played seemed impervious to people’s insults, but I would feel hurt by them. Drinking became a way for me to mask my feeling of being less-than.”

However, it is good to see that he has dumped this bad habit of drinking and is now 4 years sober. He has joined a 12-step-program and also goes to therapy once a week. And it is evident that both these things have improved his mental and physical health a lot.

How Did Tyler Labine Lose Weight?

So, did Tyler actually undergo surgery to lose weight or has it been a long, hard, and natural weight loss journey? Apparently, thinking of getting liposuction at 11 was all talk no walk- and thankfully so.

He has made several changes to his diet and even started workouts to lose weight the way it’s supposed to be lost. Although he has not openly talked about his diet plan or weight loss, we do know that Tyler switched to a mostly vegan diet and protein shakes. And the pictures are evidence that whatever he is doing is clearly working for the better.

Before And After

tyler labine


It must have been difficult for Tyler to replay all of his insecurities and disorders on the big screen for everyone to see, but props to him for doing so. His courage helped raise awareness against weight bullying as well as motivated Tyler himself to change for the better.

But, above else, the Tyler Labine weight loss story is about self-love and acceptance. Before Tyler made any big changes, he accepted the fact that he was suffering and needed help. And once he got the help he needed, his life changed for the better.

Now, we are excited to see how this change in Tyler’s appearances will be portrayed on the TV screen and what’s in store for Dr. Iggy. All good things we hope. Fingers crossed.

Emma Hunton Weight Loss – How The Good Trouble Actress Lost Weight?

Emma Hunton

Emma Hunton is an American actress and social media celebrity who has carved a name in the showbiz industry. The actress has appeared in several television shows, films, and other projects and is best known for her role in the TV series Good Trouble and her outstanding work as Becca in the movie Happy Endings.

Even though she is a relatively new face in the industry, Emma Hunton, 31, has already established herself as a successful actress. The actress has a large following on social media, and her dedication to her craft has helped the 31-year-old earn international recognition. But, her fame has not been without struggles.

Emma, from a young age, was a bit overweight, and Hollywood is not an easy place to work for overweight people. From body-shaming by fans to type-casting by moviemakers, you have to face a lot if you don’t fit the industry standards.

The same happened to Emma Hunton, but she decided to do something about it. Hence began the Emma Hunton weight loss story.

Emma Hunton Weight Loss Journey – The Beginning

Emma Hunton said that some sudden changes in her personal life motivated her to improve her physical health for the better. Fans of the show thought the changes were part of a makeover of her character’s new storyline.

However, that’s not true.

On April 20, 2021, Emma revealed the reason for her weight loss in an Instagram post, stating that she had recently divorced. And to handle that divorce, she decided to focus her energy on something better. So, she decided to get in shape.

And as soon as Season 4 of Good Trouble came out, she put her new body on the show, and the fans were dazzled. However, with the new body came new questions from fans. Everyone wanted to know how she lost so much weight and how did she accomplish it?

Most of the time, celebrity weight loss is the result of a quick gastric bypass, but thankfully, she did not choose the easy way out. Instead, she chose the harder but natural way to get into the best shape of her life.

Emma Hunton Weight Loss – Diet & Workout?

Instead of opting for the easy way out and getting a weight loss surgery, Emma made some drastic changes to her diet and pick up some strict workouts to lose weight. A total switch to a vegetarian diet helped Emma let go of her poor eating habits.

Eating healthy vegetables and drinking fresh juices all day long, accompanied by tough workouts, helped Emma achieve her dream body.

As for the workouts, Emma has been fairly quiet. She still hasn’t shared with her fans what workouts she does in the gym. We do wish she would because her fans want to know what she does to maintain her body so they can follow that workout too.

How Much Weight Did Emma Hunton Lose?

When Emma started her role as Davia in Good Troubles, she used to weigh 275 pounds. And after her incredible weight loss journey, Emma managed to shed nearly 140 pounds with a vegetarian diet and sheer hard work in the gym. Emma now weighs 135 pounds, and she looks absolutely incredible.

Now, we are excited to see whether Emma will share more details about her journey or not. Even if she doesn’t, maybe her new character arc in the show will give some insights into her weight loss journey.

The best part is that after losing weight herself, Emma has decided to help others as well by launching her own website where she provides weight loss tips.

Before And After

Emma Hunton Before And After


Following Emma Hunton’s weight loss reduction journey, it’s clear that she knows how to put in the effort. Furthermore, the entertainer’s weight loss journey was not always easy, but she learned a lot and kept a positive attitude throughout.

Her website is jam-packed with healthy, scrumptious recipes, encouraging messages, and helpful advice. She also offers advice on how to lose weight without starving diets and stressful workouts.

So, if you are looking for some motivation and guidance, Emma Hunton’s weight loss program is the way for you.

Sunny Anderson Weight Loss Transformation – Diet & Workouts

Sunny Anderson

Has the celebrity chef from the United States lost weight? People are curious about Sunny Anderson’s weight loss, diet, and workout routine. And luckily, Sunny has recently opened up about how she achieved a new and healthier body. Read on for more information about her weight reduction, diet, workout, and other specifics. But first, let’s take a closer look at who Sunny Anderson is.

Sunny Anderson, 46, is a reality TV star/ celebrity chef who got fame after she joined the Food Network. She joined in 2008 as a host of the show Cooking for Real. Since July 2008, she has also been a host on How’d That Get On My Plate? She previously also worked as a co-host on the Food Network show Gotta Get It with Marc Istook.

So, it’s safe to say that the Food Network has played a huge role in SUuny life.

Recently Sunny has been receiving a lot of praise for her incredible weight loss journey. However, everyone knows it hasn’t been easy. Let’s take a closer look at the Sunny Anderson weight loss story.

Sunny Anderson Weight Loss – How Did It Begin?

Anderson’s life as a celebrity chef hasn’t always been champagne and caviar – the co-host of Food Network’s “The Kitchen” recently spoke with Everyday Health on how she balances a career in food with Ulcerative Colitis, an inflammatory bowel disease. Anderson’s disease has made her more conscious of what she puts in her body and what she avoids.

And these careful choices have helped her lose some weight, as is evident from her recent pictures. But, Sunny had found the motivation well before she was diagnosed with UC. In a Facebook post back in 2015, Sunny shared the reasons why she decided to lose weight.

  1. My doctor said at 5’5″ and 200+ lbs, I was “OBESE.” Guys called me “thick,” but my doc said no, “OBESE.” I walked around for weeks telling people I was obese, to their shock, but you couldn’t argue with a doctor.
  2. I found myself in a plus-size store, clueless as to what all these new sizes meant. It’s like a whole other language. Was I a 2XX? 
  3. A rude stylist acting as if she was going to help dress me for an MTV gig mailed me plus-sized clothes that were clearly too big for me.
  4. I bought a dress one month that didn’t fit the next month.
  5. Tying shoes made me breathe hard.
  6. My ankles were always swollen from the weight.
  7. I had too many pairs of jeans that “used to fit” – easily over 100 pairs.
  8. More people would say to me, “that’s ok, no one trusts a skinny cook” meanwhile, Giada can cook her tail off, so that’s a lie.

Once she realized these things, Sunny knew exactly what she had to do. And the first thing she did was stop eating food other chefs would send her on a daily basis. She wanted to fit in her favorite jeans, so she decided to make some changes.

How Much Weight Did Sunny Anderson Lose?

After being labeled as “Obese” by her doctor, there was only one solution for Sunny, and that was to lose the extra pounds. And that’s exactly what she did. Now, people have noticed it and are curious as to how she lost weight and how much weight did she lose?

Before she lost weight, Sunny used to weigh nearly 200lbs. She hasn’t shared an exact number of pounds lost, but she did mention going from size 16 to size 14. And the pictures show that she must have at least lost 70 pounds.

There is no definite number of how much weight Sunny lost but the before and after pictures are enough evidence to show that she has lost a substantial amount of weight. Of course, losing this weight also helped her UC and pre-diabetic condition. So, she’s not only lost weight but also improved her health in the process.

Video: YouTube/Food Network Asia

Sunny Anderson Weight Loss Diet & Workout

Sunny, while talking about her weight loss, said this:

“It’s not just a vanity thing, it really is a health thing.”

Her main motivation was not to look good on the outside but to feel good on the inside. And the only way to do so is by inherently losing weight. Sunny has lost weight by making necessary changes to her diet and picking up a healthy and tough workout regimen. She said,

I worked very hard on a specific dream in my life and with that dream came a little weight gain. A lot of people make jokes about the ‘Food Network 10’ and I always say I’m an overachiever because I’ve done it twice! ” says the TV host.

Also said,

With ‘shred’ I realized I could have my dream and still take care of myself.

She still hasn’t shared all the details about her diet or workouts, but there is confirmation that she did not choose surgery. Instead, Sunny took the harder option, and now she is enjoying the benefits.

Before And After

Sunny Anderson

Sunny Anderson Height And Weight

The TV anchor of 46 years old was once informed by her medical professionals that she weighed 200lbs and had 5-5 inches in length “. That was the year 2013. But, as of the date now, the weight has drastically decreased as before. While the correct number of pounds Sunny shredded was not provided precisely by the chef, the difference is noticeable.

Also, read:

Kirsten Vangsness Weight Loss Story
Tanya burr Weight Loss Story
Emilia ClarkeWeight Loss Story
Dascha Polanco Weight Loss Story


And that’s pretty much all there is to know about the Sunny Anderson weight loss journey. It shows that naturally losing weight is the only way to ensure the results are long-lasting. And if you also feel the things Sunny felt, now’s the time to get going and start your own weight loss journey.

Lastly, we want to say that we’ll update this blog as soon as Sunny shares more information about her diet plan and workout routine.

Jamie Kern Lima Weight Loss – The Motivational Transformation

Jamie Kern

If you’ve never heard of Jamie Kern Lima, now is the time you learn about her. She came from humble beginnings and had to overcome several obstacles to achieve the success she now enjoys. Her attempt to obtain financing while still conducting her business out of her living room was one convincing example.

Her impressive resume includes Columbia University graduation and co-founding (and CEO) of IT Cosmetics. She has been named in Forbes Magazine’s “Most Successful Self-Made Women” and named by Goldman Sachs as “100 Most Intriguing Entrepreneurs.”

Jamie came into the limelight after selling her cosmetics company to L’Oréal for $1.2 billion last year. She was recently recognized for her achievements at the Cosmetic Executive Women (CEW) Achiever Awards.

However, aside from the successful IT Cosmetics, she has been making headlines for something else. We are talking about the Jamie Kern Lima weight loss story. Jamie has recently undergone a sensational weight loss transformation that’s turning heads in the makeup industry. And it all started when an investor said something to Jamie Kern Lima.

When Did The Jamie Kern Lima Weight Loss Journey Start?

According to Jamie, it all started when she was looking for an investor for IT Cosmetics. Jamie told in an interview that an investor rejected her by saying “I’m just not sure women will buy makeup from someone who looks like you, you know, with your body and your weight.”

These words would crush anyone’s spirit but, Jamie found motivation.

She further added that was a defining moment and she heard a voice inside her head that said “No, you are wrong.”

And that’s how a rejection from a potential business investor turned Jamie’s life around. After that, she not only started her business but also turned her physical appearance around. While Lima has always been proud of her appearance, she appears to have lost weight recently, and her followers have taken note.

How Did Jamie Kern Lima Lose Weight?

The QVC Beauty Queen has yet to speak to the media about her physical change, so there is no confirmation on how she managed to lose so much weight. And this silence from Jamie has led to plenty of speculations.

Normally, whenever there is a sudden celebrity weight loss, the public assumes the worst always. And Jamie’s case is no different. Just because she hasn’t openly talked about her diet plan or workout regimen, fans have assumed that she underwent weight-loss surgery. Everyone thinks that the sudden change in her body is due to gastric bypass surgery, also known as bariatric surgery.

Moreover, Jamie hasn’t even bothered to deny these rumors. It’s no secret that an entrepreneur of Jamie’s stature has the means to do everything. She has the money to get a bariatric bypass but she also has the resources to transform herself in an old-fashioned way – through dietary changes and strict workouts.

But, until Jamie talks about her weight loss and shares the secret,

“My weight fluctuated, and I was always getting in trouble about it from my producer. Viewers would write, ‘I really like you, but you should diet.’ Or, ‘Are you pregnant?’ The criticism crushed me.”

all these assumptions and rumors hold no truth.

Jamie Kern Lima Before And After

Jamie Kern’s before and after photos make us adore her slim body and sleek look. It is clear that Jamie has made a significant change in her body. Don’t delay and make your body slimmer like Jamie. You can make a difference by setting yourself a challenge.

Jamie Kern Lima Before And After

Also, read:

Doja Cat Weight Loss Story
Dua Lipa Weight Loss Story
Ariya Jutanugran Weight Loss Story
Kelly Doty Weight Loss Story


Just like her inspiring story of becoming a makeup mogul from a Denny\s waitress, the Jamie Kern Lima weight loss story is nothing short of inspirational. Losing this much weight in your 40s while managing a cosmetic company and then selling it to L’oreal is just as daunting as it sounds.

We wish Jamie all the best and hope that other women embrace their bodies just like Jamie did. From overcoming her hyperpigmentation to developing a billion-dollar cosmetic company and then transforming her physical appearance, the Jamie Kern Lima weight loss story is as motivational as it gets.

Danielle Rose Russell Weight Loss – Another Victim Of Body-Shaming?

Danielle Rose Russell

Danielle Rose Russell is an American actress who was born on October 31, 1999. She is known for her roles in films such as A Walk Among the Tombstones (2014), Aloha (2015), Pandemic (2016), and Wonder (2016). (2017).

Russell was cast as Hope Mikaelson, a young girl, in The CW supernatural fantasy series The Originals’ fifth and final season in 2018. She then reprised her starring role in the spinoff series Legacies, which premiered on October 25, 2018.

Her work has brought in a lot of appreciation, but it has also caused Danielle a lot of stress. The show’s fan base is as divided as it can be. Some think that Danielle is the perfect choice to portray Hope Mikaelson, while others think she is the worst. However, Danielle isn’t leaving the show anytime soon. If anything, she might turn her haters into her fans if she keeps acting the way she has in Season 4.

But, enough about Danielle’s filmography and her amazing work in The Originals and Legacies bariatrics. Let’s move on to the big fish – the Danielle Rose Russell weight loss story. We’ve done some research of our own and scoured through plenty of interviews to finally answer the big question. So, let’s jump straight in.

Did Danielle Rose Russell Lose Weight?

Aside from the show’s engaging plot, many fans were intrigued by Hope actress Danielle Rose Russell’s figure. Taking a brief look at her before and after photos, it’s clear that she’s lost some weight.

Danielle appears a lot slimmer than before, and her curves are all but gone now. Her jawline is more visible which indicates she lost a lot of fat around her neck and her face. Her arms look slimmer and muscly. All in all, it’s pretty evident that she has shed those extra pounds.

Fans observed a considerably smaller figure of Hope Mikaelson actor Danielle Rose Russell in the last episode of Legacies season 3, and they began combing the internet for more information.

However, the actress has yet to speak publicly about her new body. As a result, the cause of her weight loss is still a mystery or purely speculation at this point.

Danielle Rose Russell Was Body-Shamed!

Danielle Rose Russell exudes confidence. However, the star’s self-esteem has been shattered on several occasions. Being a successful actress means that she is analyzed by millions of people every day, whether she wants it or not.

Russell never felt prepared to perform or act on television despite growing up in a showbiz family with a singing father and a Broadway dancer mother.

“I never really thought of making this something I would do for the rest of my life,” she said once.

People who believe that being cast in a major show like The Originals will cure all of their problems have never been more mistaken. Fans of The Vampire Diaries universe have critiqued her physical appearance and as a result, Danielle has faced body shaming on several occasions.

It got so bad that Danielle had to confront the issue publicly. “I will rarely address this but: it’s extremely upsetting that people are calling me unworthy, a bad actress, or degrading me because I have curves,” the actress wrote on Instagram.

She further added,

“My petite curves make me different from a lot of actresses out there, but I don’t look at them as anything less than beautiful. I love the fact that I have a curvier body, in fact, my curves make me feel empowered as a woman.

It’s extremely saddening that people feel the need to judge me based on my differences from other actresses.”

Danielle Rose Before And After

Danielle Rose Before And After

Danielle Rose Russell Weight Loss – Surgery Rumors

Fans on social media have recently been discussing the Danielle Rose Russell weight loss. They seem to be sure that Danielle has lost some weight, which is indeed true, but they also want to know how she managed it?

There have been rumors about weight loss surgery. Some fans claim the sudden weight loss is due to a possible gastric bypass or a bariatric surgery. Although we do not believe these rumors, there has been no rebuttal of these rumors from the actress herself. So, unless she denies these claims, we can neither confirm nor deny them. But we do hope she didn’t take the unnatural route, because that would set a poor example for her fans.

Let’s hope this stunning actress breaks her silence soon and offers advice to her fans who want to lose weight and live their lives in confidence, just like she is.

Danielle Rose Russell Weight Loss – Diet & Workout

Although Danielle shut down her body shamers in a very apt manner, she has been fairly quiet about her weight loss. Her social media, especially her Instagram, has been inactive for months now. Maybe she is just taking a break from all the trolls and haters or just super busy in shootings, but we do miss her gorgeous Insta posts.

Danielle Rose Workout

Plus, we want her to come back to social media so she can finally talk about her weight loss and put all the weight loss surgery rumors to bed. Another thing we are looking forward to is finding out her diet plan and her workouts.

There is no doubt that she must have changed a lot in terms of what she eats to lose the fat so quickly. Plus, it’s common for celebrities to work out regularly because they need to stay in the best shape possible. So, we are sure that Danielle follows a specific and healthy diet and works out at a gym regularly. But, we do not know the intricate details.

As soon as Danielle shares her workouts or diet plan, we will update this article so you can follow her routine and lose some extra pounds that are proving hard to shed.

Also, read:

Laura Geller Weight Loss Story
Ariya Jutanugran Weight Loss
Mark Mangino Weight Loss
Michael Strahan Weight Loss


The Danielle Rose Russell weight loss story is a sad one because Danielle was pushed towards a weight loss by the body-shaming fans. She was content with her curves, and she said she felt “empowered” with her naturally curvy body.

But she looks even more stunning with her new petite figure and we wish her all the best in her future endeavors

Janet Montgomery Weight Loss – What Do her fans Think??

Janet Montgomery

Before we talk about the Janet Montgomery weight loss story, let’s take a look at how Janet Montgomery’s filmography has panned out. She hasn’t been an overnight sensation but her hard work is finally starting to pay off.

Let’s take a look at how she made her way to the lead role on New Amsterdam and then we’ll tell you all there is to know about the Janet Montgomery weight loss story.

Janet Montgomery – TV/Film History

Janet Montgomery is an English actor who has been in the industry for over 12 years now. She made her debut with a straight-to-DVD film titled, The Hills Run Red, which came out in 2009. After that, Janet appeared on the 2nd season of Human Target from 2010 to 2011. She portrayed the role of Ames, and that was her first real noticeable work.

While working on Fox’s Human Target, Janet also appeared in several movies playing minor and supporting roles. In movies like Wrong Turn, Our Idiot Brother, and the most successful of them all, Black Swan.

She finally landed a lead role in a CBS legal drama series, Made in Jersey, but it was canceled after only 8 episodes.

However, that didn’t stop Janet at all. In fact, soon, she landed one of her best roles in a supernatural/horror series titled Salem. Janet portrayed the role of Mary Sibley from 2014 to 2017.

And as if on cue, right after her journey to Salem came to an end, Janet got the role of her life. In 2018, Janet joined the new NBC medical drama New Amsterdam where she plays the role of Lauren Bloom. Janet plays the head of the Emergency Department, and she has been receiving a lot of praise from fans and critics alike for her gripping and convincing performances.

However, recently Janet has been making news for a whole different reason. Fans are speculating that Janet Montgomery has lost some pounds after noticing a change in her appearance in the latest episodes of New Amsterdam.

Let’s find out if there is any truth in these speculations.

Did Janet Montgomery Lose Weight?

Speculations about Janet’s weight loss start to catch fire after fans pointed out that she looked somewhat slimmer than usual in the latest episodes of New Amsterdam.

It is quite common for fans to question the physical appearance of their favorite characters when they return to the screen after a break. In most cases, it is true as well. The reason is the gap between the release of the different seasons of the TV series.

Usually, the first season of a new series is shot and then there is a long break before the production of the 2nd season begins. Within that gap, it is common for celebrities to undergo some weight loss due to whatever reason. And we think this is exactly what happened in the case of Janet Montgomery.

The gap between the end of season 2 and the release of season 3 has led to some changes in Janet’s physical appearance.

But did she lose a lot of weight? No. Although fans think she has shed some pounds, it is pretty evident from comparing some before and after pictures that she hasn’t really lost a lot of weight. Moreover, some fans were even concerned that she was having some health problems, which is also not true. Janet is in good health and if she was sick she would have definitely shared with her fans because she is quite active on social media.

So, to answer the question once and for all, Janet Montgomery did not lose any considerable amount of weight. The difference in her physique could be because of the regular weight fluctuation that everyone experiences.

Also, read:

Pam Bondi Weight Loss Story
Melissa Peterman Weight Loss
Jimmy Jam Weight Loss
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Before And After

Janet Montgomery Before And After


The Janet Montogomery weight loss speculations spread like a storm all over the internet after New Amsterdam Season 3 was released. However if you would examine the pictures, you can also conclude that her weight loss isn’t that major.

If anything, Janet regularly works out at the gym and we think the reason for her leaner body is that she is building muscles. In the end, we just want to wish Janet the best of luck in all her ventures and we also wish her the best of health.

How to Take Care of Your Cardiovascular System to Live a Healthier and Happier Life

Cardiovascular System

Your cardiovascular system is one of the most important systems in your body. Not only does it help circulate blood and oxygen throughout your body, but it also plays a crucial role in keeping you healthy and happy.

And just as any other system in your body, your cardiovascular system needs proper care and attention to function properly However, many people neglect the care of their cardiovascular system, which can have negative consequences on their overall health and well-being. Luckily, there are ways that you can take good care of your cardiovascular system to live a happier and healthier life. Here are some of the most  effective tips to follow:

Asses Any Vein  Conditions and Treat Them Promptly

Another important step in taking care of your cardiovascular system is to assess any vein conditions that you may have, such as spider veins, and treat them promptly. Spider veins occur when there is poor circulation in your veins, which causes tiny bulging veins to appear on your skin.

While spider veins are usually harmless and often disappear over time without treatment, they can become more prominent or painful if left untreated for too long. The good news is that you can easily find a spider vein treatment at a med spa that can help you get rid of these symptoms and restore proper circulation throughout your body once again.

So if you notice any signs or symptoms related to veins, be sure to talk with a doctor about the most effective treatment options for you and get back to feeling your best.

Monitor Your Blood Pressure Regularly

One of the best ways to take good care of your cardiovascular system is to monitor your blood pressure regularly. High blood pressure can lead to a variety of health issues, including heart disease and stroke. Therefore, it’s important to make sure you check your blood pressure regularly and keep track of any changes or fluctuations in it over time.

You can do this by visiting your doctor regularly for routine checkups, or you can even invest in a home blood pressure monitoring kit that you can use at home to track your results yourself. Just be sure to follow the instructions carefully, and make sure that you consult your doctor about any concerns or questions you have regarding your blood pressure.

Eat a Healthy Diet

In today’s world, it can be all too easy to fall into an unhealthy eating routine that can negatively affect your cardiovascular health. Junk foods and high-fat diets are especially bad for your heart and circulatory system, as they are full of unhealthy ingredients and preservatives that can clog up your arteries over time and make your body work harder to keep blood flowing through your veins.

Instead of filling yourself up on fast food or sugary snacks, focus on incorporating more whole grains, vegetables, fruits, lean proteins, nuts, and seeds into your diet to give your body the healthy fuel it needs to function at its best.

Exercise Regularly

In addition to eating a healthy diet, it is also important to exercise regularly if you want to take care of your cardiovascular system. Exercise helps to keep your heart and blood vessels healthy by strengthening your heart muscle, improving circulation, and reducing stress levels.

Even just a moderate amount of exercise every day can make a big difference in the health of your cardiovascular system, so try to get at least 30 minutes of physical activity each day. This could include anything from going for a walk or jogging around your neighborhood to playing sports or working out at the gym.

Quit Smoking

If you want to truly take good care of your cardiovascular system, one of the most important things that you can do is to quit smoking. Smoking damages the walls of your blood vessels over time and makes it harder for blood to flow through your body.

Not only does this increase your risk of serious health problems like heart disease and stroke, but it also cuts down on the amount of oxygen that gets delivered throughout your body, which can leave you feeling tired and sluggish all the time. So try to avoid cigarettes or other tobacco products to protect your heart and give yourself a healthier life overall.

Exercise Regularly

While there is no guaranteed way to take care of your cardiovascular system, by following these tips, you can help to protect the health of your heart and circulatory system over time and live a healthier, happier life.

Remember that none of these steps are set in stone – they just provide some general guidelines that you can follow if you want to do everything possible to keep your heart healthy! So start making some important lifestyle changes today, and don’t be afraid to ask for help or guidance from a medical professional whenever necessary. You’ll be glad you did.

When and How to Replace Trach Tube: An Essential Guide

Trach Tube

If you’re the caregiver for someone who has a trach tube, then you know that it’s important to know when and how to replace it. A trach tube is an essential piece of medical equipment that helps people breathe, and if it’s not replaced correctly, it can be dangerous. In this blog post, we will discuss the basics of when and how to change a tracheostomy tube. Stay safe and healthy!

The First Change Should Happen In 7 To 14 Days

The first change should happen in seven to 14 days. This is because the trach tube is inserted into the stoma, which is a hole in the neck. The stoma will heal during this time, and the trach tube will become more secure.

After the first week, you should start to see some drainage from the trach tube. This is normal and is called secretions. Secretions are made up of mucus, saliva, blood, and dead skin cells. They help keep the trach tube clean and bacteria-free.

Routine Changes Should Happen Every 60 To 90 Days

Routine changes should happen every 60 to 90 days. This is because the tracheostomy tube can become blocked with secretions, and this can cause problems with breathing. If you notice that your loved one is having difficulty breathing, or if the trach tube becomes dislodged, then it’s time for a change.

It’s Usually Done To Put In A Different Tube Size

A trach tube is usually replaced when the patient needs a different size. The most common reason for this is that the original tube was placed when the patient was first intubated and they have since grown. In order to ensure that the new tube will fit properly, it is important to take measurements of the neck before ordering the new tube.

Another common reason to replace a trach tube is that it has become blocked. This can happen for a variety of reasons, but most commonly it is due to secretions buildup or debris getting caught in the tube. If this happens, it is important to clear the blockage as soon as possible to avoid any further complications.

How To Insert A Trach Tube

A trach tube is inserted through a small incision in the neck and goes down into the trachea (windpipe). The ends of the tubes are then connected to a breathing machine. The machine provides oxygen-enriched air to help you breathe.

The procedure to insert a trach tube is usually done in an operating room under general anesthesia. This means you will be asleep and pain-free during the procedure. Once you are asleep, a breathing tube will be inserted through your nose or mouth and down your throat into your trachea.

Your doctor will make a small incision in your neck and insert the trach tube through this incision. The trach tube will be positioned so that the end of the tube is just above the opening of your lungs (carina). Once the trach tube is in place, your doctor will secure it with sutures (stitches) and tape.

The other end of the trach tube will be connected to a breathing machine. The machine will provide you with oxygen-enriched air to help you breathe. You will be awake and able to talk once the procedure is done.

You will need to stay in the hospital for a few days after the procedure so that your doctor can monitor your condition and make sure that the trach tube is working properly. Once you are discharged from the hospital, you will need to care for your trach tube and incision at home.


Keep It Clean

You will need to keep the area around your trach tube clean and free of secretions. You will also need to suction your trach tube regularly to remove any secretions that build up in it. Your doctor will show you how to suction your trach tube and will provide you with the supplies you need to do this.

You should also clean the area around your incision every day. Always keep the incision clean and dry, your doctor will give you specific instructions on how to care for your incision.

Monitor Your Trach Tube

You will need to monitor your trach tube regularly to make sure that it is working properly. You should check the tubing and connections for leaks. You should also check the placement of your trach tube to make sure that it has not moved. If you notice any problems with your trach tube, you should contact your doctor immediately.

It is important to know when and how to replace a trach tube. This can be due to the patient outgrowing the original tube, or because the trach tube has become blocked. The procedure to insert a new trach tube is usually done in an operating room under general anesthesia. Once the trach tube is in place, the patient will be able to breathe with the help of a machine.

Top Exercising Tips That Will Help You Maintain Good Physical And Mental Health


It is no secret that exercise is important for maintaining good physical health. But what a lot of people don’t know is that exercise is also important for maintaining mental health. Many studies show a strong correlation between physical and mental health.

When you are physically healthy, your mind tends to be in a better state as well. And when you are mentally healthy, your body tends to be in better shape as well. That’s why it’s so important to make sure you are exercising regularly! In this article, we will discuss the top exercises that will help you maintain both your physical and mental health.


Pilates is a great exercise for both your physical and mental health. It is a low-impact workout that helps to improve your flexibility, strength, and posture. Pilates can also help to relieve stress and anxiety. As seen how the Pilates reformer can help people with anxiety, it is generally great for your mental health.

Think about it, when you are anxious, your body is in a constant state of tension. Pilates can help to release that tension and allow you to feel more relaxed. When it comes to physical health, Pilates can help to improve your posture, which in turn can help to prevent back pain. It is also a great workout for your core muscles.


Yoga is another great exercise for both your physical and mental health. Yoga helps to improve your flexibility, strength, and balance. It can also help to relieve stress and anxiety. In addition, yoga has been shown to improve sleep quality.

If you are struggling with insomnia, yoga may be a good option for you. Physically, yoga can help you with your posture and balance. It strengthens your muscles and can help to prevent injuries. Yoga can help to calm your mind and allow you to focus on the present moment.


Cycling is a great exercise for your physical and mental health. It is low-impact, so it is easy on your joints. Cycling can help to improve your cardiovascular health and can also help to strengthen your muscles. In addition, cycling can help to improve your mental well-being.

One study found that people who rode their bikes for 30 minutes a day had less anxiety and depression than those who didn’t ride their bikes. Cycling can also help to improve your sleep quality. If you are looking for exercise that will help you both physically and mentally, cycling is a great option.


People who run tend to be in better physical and mental health than those who don’t. This is because running can help to improve your cardiovascular health, strengthen your muscles, and improve your mental well-being. Running can also help to improve your sleep quality.

This exercise is one of the most effective ways to improve your physical and mental health. It also doesn’t require any special equipment, so you can do it anywhere. Think about adding running to your routine if you want to improve your overall health.

Aerobic exercise

Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe hard. In most gyms, you will find a variety of aerobic machines such as ellipticals, treadmills, and stair climbers. Aerobic exercises are great for your physical and mental health.

They can help to improve your cardiovascular health, strengthen your muscles, and improve your mental well-being. In addition, aerobic exercises can help to improve your sleep quality. Every aerobic exercise has different benefits, so it’s important to find one that you enjoy and that works for you.



Weight lifting

Weight lifting has been one of the most popular exercises for centuries. It builds muscles, helps with weight loss, and can improve your overall health. However, many people don’t realize that weight lifting can also have a positive effect on your mental health.

One study found that people who lifted weights had less depression than those who didn’t lift weights. Weight lifting can also help to improve your sleep quality. If you are suffering from anxiety or depression, or just want to improve the overall look of your body, weight lifting is a great choice.

There are a variety of exercises that can help you maintain good physical and mental health. You don’t have to do all of them, but adding some variety to your routine can be helpful. Choose an exercise that you enjoy and that works for you. If you stick with it, you will see the benefits in no time. Thanks for reading!