Recipe: Healthy Peanut-Butter Cups

Recipe: Healthy Peanut-Butter Cups

I go through phases when it comes to my dessert preferences, but the one thing that I almost always fall back on is peanut-butter cups. They’re just so good! So I went on a mission to create a healthy peanut-butter cup recipe. After all, most of the...
Golden Butter Recipe

Golden Butter Recipe

You’ve probably heard of golden milk, but have you tried golden butter? Indians have been adding turmeric and black pepper to food for millennia in order to promote health, immunity, faster healing, and overall wellness, and we’re finally catching on in...
Self-Care: Could You Be Doing Too Much?

Self-Care: Could You Be Doing Too Much?

Self-care is the latest buzzword that’s taken over wellness circles. Type “self-care” into the search bar on Instagram and you’ll find more than 3.5 million very diverse posts. Everything from gym-selfies and shoe-selfies, smoothie bowls and cups of tea, manicures and...
Questions That Can Cause Miracles

Questions That Can Cause Miracles

Who are you? Who are you, really? Have you given this question much thought today? As you go about your daily tasks -brushing your teeth, commuting to work, eating lunch, rinsing dishes- do you ever pause to think about what it is, exactly, that animates you? Who is...