Self-Care: Could You Be Doing Too Much?

Self-Care: Could You Be Doing Too Much?

Self-care is the latest buzzword that’s taken over wellness circles. Type “self-care” into the search bar on Instagram and you’ll find more than 3.5 million very diverse posts. Everything from gym-selfies and shoe-selfies, smoothie bowls and cups of tea, manicures and...
Questions That Can Cause Miracles

Questions That Can Cause Miracles

Who are you? Who are you, really? Have you given this question much thought today? As you go about your daily tasks -brushing your teeth, commuting to work, eating lunch, rinsing dishes- do you ever pause to think about what it is, exactly, that animates you? Who is...
Can Adaptogens Help You Lose Weight?

Can Adaptogens Help You Lose Weight?

Have you heard? Adaptogens are all the rage right now, and with good reason. Adaptogens are medicinal herbs that help your body counteract the negative effects of stress. Herbalists have long turned to adaptogens to help with obvious stress-related issues like...
Do You Apologize Too Much?

Do You Apologize Too Much?

  Sorry, but I’ve got something to say about the way you’re always saying “sorry”. If you’re like most women, you say sorry at least once every hour. You apologize for stating your opinion. You apologize when you ask for something. You apologize when you express...
Why is it SO Hard to Change?

Why is it SO Hard to Change?

As humans, we don’t like change.   In fact, we’re downright stubborn. We might dream about things being better (wouldn’t it be nice if you could lose 10 pounds and buy that BMW you’ve been oggling at all these years?) But when it comes down to the real work...