Recipe: White Bean Blondies

Recipe: White Bean Blondies

Got a sweet tooth but don’t want to bombard your system with empty calories? With tons of protein, healthy fats, and limited sugar, these white bean blondies are packed with good-for-you ingredients, super versatile, and always delicious.   Here’s the...
Warm Berry Winter Pudding Recipe

Warm Berry Winter Pudding Recipe

If you’ve been reading this blog for any amount of time, you probably know that I am all about seasonal living, and that means eating mostly warm things when the weather is cold outside. Well, for my ice-cream-loving self this can be more than a little...
On Healing a Broken World

On Healing a Broken World

  I am a Chinese medicine practitioner and natural health educator. My mission is to not just help people heal on a physical level, but to inspire and help them on all planes of their existence -physical, emotional, and spiritual- so they can make a positive...
Don’t Take My Advice

Don’t Take My Advice

I have always been an advice giver. I freely give advice, and often friends turn to me for it. Just last week a friend of mine asked me for advice in dealing with a conflict she had with her mother. A few hours later another friend asked me for advice on what to do...

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