Weight LossAriel Winter Weight Loss: Diet & Workout Routine

Ariel Winter Weight Loss: Diet & Workout Routine [2024]

The transformation in the weight and physique of Ariel Winter is drastic. She has changed herself through diet and workouts. Let’s have a peek at Ariel Winter’s weight loss routine. Weight looks good only in moderation and makes the body de-shaped. Putting on weight keeps you at the target of society and people.

It is one of the topics that people love to criticize and talk about the most. And when you are a public figure, it is one of the prime tasks to keep your body in shape and maintained.

Both media and fans criticize overweight celebrities. So it is always the topmost priority of celebrities to keep themselves fit and toned. Overweight celebrities always have to suffer through mockery and negative comments about their body shape.

This often puts them through an inferiority complex that tortures them mentally.But some strong people test their determination and opt to lose some weight. Ariel Winter is one of those celebrities who have worked to better themselves by losing some weight. Let’s get to know her and Ariel Winter’s weight loss. she said

“Years ago, it was hard because I’d go to the gym with my trainer and because of my antidepressant medications I never saw results. I didn’t change my antidepressants because I wanted to lose weight,

I’d just accepted it and it was fine. I got inspired to actually find a medication that helped me as a person and did all the things I wanted it to do.“

Who is Ariel Winter?

Ariel Winter is an American celebrity known for her work in the hit comedy “Modern Family”. In the sitcom, she played the role of “Alex Dunphy”. She’s worked as a voice actor, model, actress, and occasionally singer. Ariel Winter recorded the voice for the Disney film “Sofia the First.”

She gave her voice to Sofia. In the movie Mr. Peabody and Sherman, she recorded the voice for Penny Peterson in 2014. These two movies gave her fame worldwide. But playing the role of Alex Dunphy in the series “Modern Family.”

Ariel Winter was born in Virginia, America in Fairfax. She was born on 28th January 1998. She is of mixed Greek and German descent & she is 23 years old. Her siblings have also worked in the industry. They are Jimmy Workman and Shanelle Workman and she is younger than them.

She started her acting career by landing a role in a commercial advertisement. But her first drama role was in Listen Up. She has graduated from UCLA which is the University of California.

Her sister is her guardian because her mother is abusive both emotionally and physically. She has gone through breast reduction surgery also.  But since she has starred in Modern Family, she has gained worldwide acclaim and fame.


Ariel Winter’s mental health

She also said that she continued taking the drug even when it wasn’t really improve her mental health, as it was difficult to find the medication that was effective for her personally was”really long and difficult”.

In the Q&A the actress answered a question about her mental health overall.


“There’s nothing shameful about seeing a therapist or being on medication,” she said. “… We don’t need to hide our struggles even though I know how hard it is to share. We are doing something to better our own lives. Always take care of yourself and don’t listen to anyone telling you it doesn’t exist or it’s something to keep to yourself.”

Ariel Winter Weight Loss Diet Plan

Ariel Winter has been the talk of the town because of her stunning transformation. She has lost a lot of weight and managed to transform her body. Her body is more fit than ever and in the best shape.

What made her successful at losing weight was her determination to follow a clear routine. She even has shared her diet plan with her fans and followers. Ariel says that she has been a food lover since childhood and she hates it when she has to avoid eating food. She loved eating candies, sugar, burgers, and everything like that.

But this is not what makes you lose weight. So she had to include greens, vegetables, fiber, and juice in her diet. But she kept her favorites in her plan as well but occasionally and in moderation. So her food was balanced and a kind of mixture of fun and healthy food.

She suggests that one should opt for eating healthy food while reducing the unhealthy stuff in the diet. This creates a balance in your life. Always try to follow the 80/20 ratio of the food. It means that one should eat only 20% junk and fun food. While one’s primary diet must consist of the majority of healthy food say it is 80%.

Celebes have managed to follow this and succeeded in either maintaining or losing weight. The balanced diet includes smoothies as well as burgers and the fun foods you like. This is the formula that she followed for her weight loss.

Video: YouTube/Entertainment Tonight

Ariel Winter Weight Loss Journey

It is never easier to start losing weight but anyone can start and complete it only if one has self-determination and the will to lose weight. Ariel Winter also endorses the fact that without one’s own will, no one can fix one’s routine toward weight loss.

Her rapid weight loss followed a Q&A via Instagram and one of her followers asked her: “Why so thin?” Ariel explained that she had gained weight before due to antidepressants that she took at that time.

“For years I had been on anti-depressants that caused me to gain weight that I couldn’t lose no matter what I did. It was always frustrating for me because I wanted to get fit and feel like the work I was doing was paying off, but it never felt that way. I had accepted it and moved on”.


She had not gained weight rapidly but it was over the period due to the effects of anti-depressants. They made her gain weight and look chubby. She tried to get rid of these fats but the medication made it almost impossible.

Because they were causing the weight gain it was hard to lose those fats while still on that medication. All her family problems might be the reason that led her to take anti-depressants. And these affected her physique severely making her obese.

She talked about the medications

“It came with medications and happened really quickly. When I changed meds and started feeling better about myself mentally, losing weight was helpful because it made me feel like I wasn’t just stuck. I hate being stuck anywhere in life”.

She speaks about this situation saying that she tried a lot to lose the weight she had put on. But the medication negated the work done completely. She had made peace with the fact that her weight was not going to change and she would stay the way she was.

But when suddenly her medicines were changed, she felt that her metabolism is getting better and she has started to burn the fats she had put on. She also said,

“I’ve always had curves and I like having curves”.

This gave her a sense of confidence and encouragement that she could lose weight. After coming out of depression and leaving the medication, it was time for her to be fit again. She also said that despite losing weight, she wanted to gain a few pounds of muscle because they represent the overall health of the body.

Ariel Winter primarily focuses on workouts and a balanced diet. She adapted to a rigorous schedule which included both workouts and yoga as well. The key to her sudden weight loss is adhering to a strict schedule.

she replied who compliments on her weight loss via social media:

“I think the one thing that bugs me the most is when people say ‘Oh thank god she lost weight, she used to be so fat”.

She encourages others to do so saying that persistence is the key to weight loss. Further adding, she says that there is no particular time frame for weight loss.

You can do it over weeks, months, or even a year. The success rate is determined by the persistence you show. It all depends upon your determination and motivation. If you have these elements then you can pursue your routine for a longer time.

The main three things required for weight loss are; staying hydrated, eating healthy stuff, and getting exercise. Additionally, getting enough sleep and drinking a lot of water is also important and aid in weight loss.

Her weight loss is successful because she followed all these and managed to shed 30 pounds of weight.

Ariel Winter’s breast reduction


Ariel did all the hectic workout routines including planks, squats, burpees, crunches, reverse crunches, and many more. She did it all naturally except for her stomach. She acquired the services of a plastic surgeon to reduce her stomach fat and enhance the size of her breasts. But the 30 pounds she shed was the result of her hard work.


Did Ariel Winter Wear A Wig?

Ariel Winter has grown up on the TV screen during the ELEVEN seasons of Modern Family, and people have always seen her as a brunette. So, when she appeared as a redhead at the wrap party of Modern Family, people thought she was wearing a wig, but she wasn’t. She just dyed her hair red.

 How Did Ariel Winter Lose Weight?

Ariel Winters lost 30 pounds of weight in a very short time, and people accused her of using surgery and illegal drugs, but she debunked those rumors quickly through an Instagram post.

She told her fans that she was using anti-depressants that made her gain a lot of weight. As soon as she changed the medication, she lost all the weight very quickly.

Does Ariel Winter Have Tattoos?

Yes, Ariel Winter has FIVE tattoos that she talks very openly about. She has the following known tattoos:

  • A spade on her wrist.
  • Greek writing on her hip.
  • Roman numerals in her elbow.
  • A tiger on her upper back area.
  • Alphabets on her side.

Ariel Winter’s breast reduction

What Is Ariel Winter’s Net Worth?

As of June 2021, according to Forbes, Ariel’s net worth is a little over $12 million. She has been working on TV since she was only FOUR years old.

After countless TV show appearances, movies, and lending her voice for video games, she has earned herself a fortune at such a young age.

What Is Ariel Winter Doing Now?

After continuously working on Modern Family for ELEVEN years, Ariel Winter is working on a couple of things.

She is now preparing for her Law degree, and she is also working towards her first production. She will be partnering up with her boyfriend to make two feature films.

How much weight did Ariel Winter lose?

She lost around 30 pounds making her body shape change completely. She adapted to a rigorous schedule which included both workouts and yoga as well. The key to her sudden weight loss is adhering to a strict schedule.

Did she do it all naturally?

She did follow a natural plan but took the help of a plastic surgeon to get her stomach fat removed.

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Jasmin Ben
Jasmin Benhttps://dellaterrawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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