Ariel Winter Weight Loss
The transformation in the weight and physique of Ariel Winter is drastic. She has changed herself through diet and workouts. Let’s have a peek at Ariel Winter’s weight loss routine.
Weight looks good only in moderation and makes the body de-shaped. Putting on weight keeps you at the target of society and people.
It is one of the topics that people love to criticize and talk about the most. And when you are a public figure, it is one of the prime tasks to keep your body in shape and maintained.
Both media and fans criticize overweight celebrities. So it is always the topmost priority of celebrities to keep themselves fit and toned. Overweight celebrities always have to suffer through mockery and negative comments about their body shape.
This often puts them through an inferiority complex that tortures them mentally.
But some strong people test their determination and opt to lose some weight. Ariel Winter is one of those celebrities who have worked to better themselves by losing some weight. Let’s get to know her and Ariel Winter’s weight loss. she said
“Years ago, it was hard because I’d go to the gym with my trainer and because of my antidepressant medications I never saw results. I didn’t change my antidepressants because I wanted to lose weight, I’d just accepted it and it was fine. I got inspired to actually find a medication that helped me as a person and did all the things I wanted it to do.“
Who is Ariel Winter?
Ariel Winter is a renowned American celebrity who has worked in the blockbuster comedy “Modern Family.” She portrayed the character of “Alex Dunphy” in the sitcom. She has worked as a voice actress, model, actress, and occasional singer. Ariel Winter recorded her voice for the Disney movie “Sofia the First.”
She gave her voice to Sofia. In the movie Mr. Peabody and Sherman, she recorded the voice for Penny Peterson in 2014. These two movies gave her fame worldwide. But playing the role of Alex Dunphy in the series “Modern Family.”
Ariel Winter was born in Virginia, America in Fairfax. She was born on 28th January 1998. She is of mixed Greek and German descent & she is 23 years old. Her siblings have also worked in the industry. They are Jimmy Workman and Shanelle Workman and she is younger than them.
She started her acting career by landing the role in commercial advertisement. But her first drama role was in Listen Up. She has graduated from UCLA which is the University of California.
Her sister is her guardian because her mother is abusive both emotionally and physically. She has gone through breast reduction surgery also. But since she has starred in the Modern Family, she has gained worldwide acclaim and fame.
Ariel Winter Weight Loss Diet Plan:
Ariel Winter has been the talk of the town because of her stunning transformation. She has lost a lot of weight and managed to transform her body. Her body is more fit than ever and in the best shape.
What made her successful at losing weight was her determination at following a clear routine. She even has shared her diet plan with her fans and followers.
Ariel says that she is a food lover since childhood and she hates when she has to avoid eating food. She loved eating candies, sugar, burgers, and everything like this.
But this is not what makes you lose weight. So she had to include greens, vegetables, fiber, and juice in her diet.
But she kept her favorites in her plan as well but occasionally and in moderation. So her food was balanced and a kind of mixture of fun and healthy food.
She suggests that one should opt for eating healthy food while reducing the unhealthy stuff in the diet. This creates a balance in your life. Always try to follow the 80/20 ratio of the food.
It means that one should eat only 20% junk and fun food. While one’s primary diet must consist of the majority of healthy food say it is 80%.
Celebes have managed to follow this and succeeded in either maintaining or losing weight. The balanced diet includes smoothies as well as burgers and the fun foods you like. This is the formula that she followed for her weight loss.
Ariel Winter Weight Loss Journey:
Video: YouTube/Entertainment Tonight
It is never easier to start losing weight but anyone can start and complete it only if one has self-determination and the will to lose weight. Ariel Winter also endorses the fact that without one’s own will, no one can fix one’s routine towards weight loss.
She had not gained weight rapidly but it was over the period due to the effects of anti-depressants. They made her gain weight and look chubby. She tried to get rid of these fats but the medication made it almost impossible.
Because they were causing the weight gain so it was hard to lose those fats while still on that medication. All her family problems might be the reason that led her to take anti-depressants. And these affected her physique severely making her obese.
She said about the medications “It came with medications and happened really quickly. When I changed meds and started feeling better about myself mentally, losing weight was helpful because it made me feel like I wasn’t just stuck. I hate being stuck anywhere in life”.
She speaks about this situation saying that she tried a lot to lose the weight she had put on. But the medication negated the work done completely. She had made peace with the fact that her weight is not going to change and she will stay the way she is.
But when suddenly her medicines were changed, she felt that her metabolism is getting better and she has started to burn the fats she had put on.
She also said, “I’ve always had curves and I like having curves”.
This gave her a sense of confidence and encouragement that she could lose weight. After coming out of depression and leaving the medication, it was time for her to be fit again.
She also said that despite losing weight, she wanted to gain a few pounds of muscle because they represent the overall health of the body.
Ariel Winter primarily focuses on workouts and a balanced diet. She adapted to a rigorous schedule which included both workouts and yoga as well. The key to her sudden weight loss is adhering to a strict schedule.
she replied who compliments on her weight loss via social media: “I think the one thing that bugs me the most is when people say ‘Oh thank god she lost weight, she used to be so fat”.
She encourages others to do so saying that persistence is the key to weight loss. Further adding, she says that there is no particular time frame for weight loss.
You can do it over weeks, months, or even a year. The success rate is determined by the persistence you show. It all depends upon your determination and motivation. If you have these elements then you can pursue your routine for a longer time.
The main three things required for weight loss are; staying hydrated, eating healthy stuff, and getting exercise. Additionally, getting enough sleep and drinking a lot of water is also important and aids in weight loss.
Ariel Winter’s weight loss is successful because she followed all these and managed to shed 30 pounds of weight.
Ariel Winter did all the hectic workout routines including planks, squats, burpees, crunches, reverse crunches, and many more. She did it all naturally except for her stomach.
She acquired the services of a plastic surgeon to reduce her stomach fat and enhance the size of her breasts. But the 30 pounds she shed was the result of her hard work.
Before & After
Q1: How much weight did Ariel Winter lost?
She lost around 30 pounds making her body shape changed completely. She adapted to a rigorous schedule which included both workouts and yoga as well. The key to her sudden weight loss is adhering to a strict schedule.
Q2: Did she do it all naturally?
She did follow a natural plan but took the help of a plastic surgeon in getting her stomach fat removed.