A holistic health practitioner, teacher, writer, entrepreneur, and life-long wisdom seeker.
My work and this website are dedicated to helping you feel healthy, happy, and confident in your body, so you are empowered to get what you want in life.
With a master’s degree in Chinese medicine, a bachelor’s in psychology, and formal training in yoga instruction, bodywork, medicinal herbalism, and nutrition, I am proud to say that I’ve spent more than a decade exploring what it means to live a healthy, happy, and fulfilling life.
My work on this website has enabled me to help hundreds of women get the body and life that they want, and I hope you find it helpful too!
I believe that when you strive to make yourself better, the world becomes a better place because you’re in it.
Unfortunately, too many women are falling short of their potential.
In order to be the woman you want to be, you have to have energy, stamina, keenly attuned intuition, and confidence to go after your dreams.
But if you feel too fat, too tired, overwhelmed, anxious, or just don’t feel at home in your own skin, then it’s a whole lot harder to get to where you want to be.
The level of success you are able to achieve in anything –whether it be a weight-loss goal, your career, a relationship, or anything else- depends entirely on how you feel in your body.
Because you experience your life through your body.
So when your body feels good, you feel good.
And when you feel good, it is much much easier for you to get whatever you want in life.
That’s why my work and this website are dedicated to helping you prioritize the things that make you feel good in your body.
I’ve learned that when it comes to health & happiness, there is no such thing as a one-size-fits-all approach.
You are unique.
Your body is unique, your personality is unique, and your life circumstances are unique.
And that means you need to find a unique diet & lifestyle that are tailored to you.
But figuring out how to get the body and life you want can be mighty confusing.
Without guidance, it’s easy to get lost in a sea of misinformation, trying one diet after another, one wellness strategy after another, and never really figuring out what works for you.
If you’re ready to stop spinning your wheels, I can give you the heart-centered support you need to finally get a body you feel proud of, and the guidance to help you become the woman you most want to be.
Want to know more?
When I’m not helping other women make their own dreams come true, you can usually find me chasing after my little boy, Walden.
My husband Adam is my partner in crime and works as a nutrition professor and organic farmer right outside of Portland, Oregon.
We like to go on trips to the woods, mountains, and the coast as often as we can. We also have a habit of cooking overly-elaborate meals for friends, like to travel abroad a few times a year, and every once in a while I sneak away on my own to make some art, go to a yoga class, chill out in the sauna, or get a massage.
10 years ago I felt insecure, uncomfortable in my own skin, Lost & lonely.
I never would’ve guessed how wonderful my life would turn out to be.
Now I’m thrilled every day that I get to keep watching my desires unfold and help other women do the same.
If you’ve read this far, thank you.
I am honored that you’ve taken time out of your own busy schedule to find out more about me, and I hope that this is just the beginning of our journey together.
You can also enter your name + email below to sign up for my FREE 3-part video training to help you feel healthier, more confident, and comfortable in your own skin.
I hope to hear from you soon!