I’m Katerina.

A holistic health practitioner, writer, teacher, and life-long learner dedicated to helping you feel healthy, look great, and get what you want out of life.



With a master’s degree in Chinese medicine, a bachelor’s in psychology, and formal training in yoga instruction, bodywork, medicinal herbalism, and nutrition, I am proud to say that I have spent more than a decade exploring what it means to live a healthy, happy, and fulfilling life.

Through hands-on treatments in clinic, in-depth coaching sessions on the computer, empowering online training programs, and free guidance via books and blog posts, I’ve helped hundreds of women like you get the body and life that they want.

“I believe that when it comes to health, there is no such thing as a one-size-fits-all approach.”

You are unique.

Your body is unique, your personality is unique, and your life circumstances are unique.

And that means you need to find a diet and lifestyle that are tailored to you.

I believe that drinking meal-replacement shakes, forcing yourself to spend hours on a treadmill when you hate it, and coming home from a job you don’t love will only leave you feeling exhausted, dissatisfied, and unfulfilled.

“I believe that you have the power to change your life, you just have to decide what you want and be willing to transform yourself to get it.”

I believe that you can indulge in all of the things you love, drop the guilt, and STILL have a body you’re proud of.

I believe the in order to feel healthy and look great you’ve got to take a holistic approach and learn to nourish all aspects of yourself, inside as well as out.

And I believe that when you strive to make yourself a better person, the world becomes a better place because you are in it.


Whether you’ve tried all the diets or never thought twice about nutrition…

Whether you’ve taken an all-natural approach to your healthcare or prefer the conventional model…

Whether you’ve spent years meditating or swear it’s not for you…

Wherever this finds you, I’m here to help you figure out which actions to take so you can you become the person you’ve always wanted to be.

I am not a guru with all the answers.

I don’t claim to know what’s right for anyone else.

What I offer is my own passion and life experience, having delved deeply into ancient wisdom traditions and modern science to figure out what it is that makes different kinds of people feel healthy, happy, and fulfilled.

And, more importantly, I offer you effective strategies and heart-centered support so you can stop spinning your wheels and finally get to where you want to be.

So if you’ve read this far, thank you.

I am honored that you’ve taken time out of your life to find out more about me, and I hope that this is just the beginning of our journey together.

The best way to stay connected is to join my inner circle by entering your name and email below.

When you do you’ll receive occasional email from me with new (FREE) information & inspiration on living your best life, as well as any updates about opportunities to work with me one-on-one or in my online programs.

I hope to hear from you soon!